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Chinook salmon vs Sockeye salmon - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Sockeye salmon
Sockeye salmon is lower in Saturated Fat (difference - 2.245g)
Which food is cheaper?
Sockeye salmon
Sockeye salmon is cheaper (difference - $2)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food contains less Sugars?
Chinook salmon
Chinook salmon contains less Sugars (difference - 0g)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 32mg)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinook salmon Sockeye salmon
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinook salmon Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Chinook salmon
95
Sockeye salmon
Mineral Summary Score
37
Chinook salmon
25
Sockeye salmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +75%
Contains more Calcium +154.5%
Contains more Potassium +15.8%
Contains more Magnesium +238.9%
Contains more Phosphorus +21.6%
Contains less Sodium -34.8%
Contains more Copper +43.4%
Equal in Zinc - 0.55
Contains more Iron +75%
Contains more Calcium +154.5%
Contains more Potassium +15.8%
Contains more Magnesium +238.9%
Contains more Phosphorus +21.6%
Contains less Sodium -34.8%
Contains more Copper +43.4%
Equal in Zinc - 0.55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +157%
Contains more Vitamin B1 +256.8%
Contains more Vitamin B2 +59.7%
Contains more Vitamin B5 +47.3%
Contains more Vitamin B6 +79%
Contains more Vitamin B12 +55.7%
Equal in Vitamin B3 - 10.123
Contains more Vitamin C +∞%
Contains more Vitamin A +157%
Contains more Vitamin B1 +256.8%
Contains more Vitamin B2 +59.7%
Contains more Vitamin B5 +47.3%
Contains more Vitamin B6 +79%
Contains more Vitamin B12 +55.7%
Equal in Vitamin B3 - 10.123

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
154%
Chinook salmon
159%
Sockeye salmon
Carbohydrates
0%
Chinook salmon
0%
Sockeye salmon
Fats
62%
Chinook salmon
26%
Sockeye salmon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinook salmon Sockeye salmon Opinion
Calories 231 156 Chinook salmon
Protein 25.72 26.48 Sockeye salmon
Fats 13.38 5.57 Chinook salmon
Vitamin C 4.1 0 Chinook salmon
Carbs 0 0
Cholesterol 85 61 Sockeye salmon
Vitamin D 670 Sockeye salmon
Iron 0.91 0.52 Chinook salmon
Calcium 28 11 Chinook salmon
Potassium 505 436 Chinook salmon
Magnesium 122 36 Chinook salmon
Sugars 0 Sockeye salmon
Fiber 0 0
Copper 0.053 0.076 Sockeye salmon
Zinc 0.56 0.55 Chinook salmon
Starch 0 Sockeye salmon
Phosphorus 371 305 Chinook salmon
Sodium 60 92 Chinook salmon
Vitamin A 496 193 Chinook salmon
Vitamin E 0.99 Sockeye salmon
Vitamin D 16.7 Sockeye salmon
Vitamin B1 0.044 0.157 Sockeye salmon
Vitamin B2 0.154 0.246 Sockeye salmon
Vitamin B3 10.045 10.123 Sockeye salmon
Vitamin B5 0.865 1.274 Sockeye salmon
Vitamin B6 0.462 0.827 Sockeye salmon
Vitamin B12 2.87 4.47 Sockeye salmon
Vitamin K 0.1 Sockeye salmon
Folic acid (B9) 0 0
Trans Fat 0.023 Chinook salmon
Saturated Fat 3.214 0.969 Sockeye salmon
Monounsaturated Fat 5.742 1.864 Chinook salmon
Polyunsaturated fat 2.662 1.327 Chinook salmon
Tryptophan 0.288 0.335 Sockeye salmon
Threonine 1.127 1.247 Sockeye salmon
Isoleucine 1.185 1.274 Sockeye salmon
Leucine 2.09 2.185 Sockeye salmon
Lysine 2.362 2.574 Sockeye salmon
Methionine 0.761 0.858 Sockeye salmon
Phenylalanine 1.004 1.086 Sockeye salmon
Valine 1.325 1.461 Sockeye salmon
Histidine 0.757 0.711 Chinook salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.