foodstruct logo
Find food by nutritional value | Diet analysis

Chinook salmon vs Swordfish - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Swordfish
Swordfish is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Swordfish
Swordfish is lower in Saturated Fat (difference - 1.303g)
Which food is cheaper?
Swordfish
Swordfish is cheaper (difference - $15)
Which food contains less Sugars?
Chinook salmon
Chinook salmon contains less Sugars (difference - 0g)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 37mg)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinook salmon Swordfish
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinook salmon Swordfish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Chinook salmon
75
Swordfish
Mineral Summary Score
37
Chinook salmon
26
Swordfish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +102.2%
Contains more Calcium +366.7%
Contains more Magnesium +248.6%
Contains more Copper +15.2%
Contains more Phosphorus +22%
Contains less Sodium -38.1%
Contains more Zinc +39.3%
Equal in Potassium - 499
Contains more Iron +102.2%
Contains more Calcium +366.7%
Contains more Magnesium +248.6%
Contains more Copper +15.2%
Contains more Phosphorus +22%
Contains less Sodium -38.1%
Contains more Zinc +39.3%
Equal in Potassium - 499

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +284.5%
Contains more Vitamin B2 +144.4%
Contains more Vitamin B5 +107.4%
Contains more Vitamin B12 +77.2%
Contains more Vitamin B1 +102.3%
Contains more Vitamin B6 +33.1%
Equal in Vitamin B3 - 9.254
Contains more Vitamin C +∞%
Contains more Vitamin A +284.5%
Contains more Vitamin B2 +144.4%
Contains more Vitamin B5 +107.4%
Contains more Vitamin B12 +77.2%
Contains more Vitamin B1 +102.3%
Contains more Vitamin B6 +33.1%
Equal in Vitamin B3 - 9.254

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
154%
Chinook salmon
141%
Swordfish
Carbohydrates
0%
Chinook salmon
0%
Swordfish
Fats
62%
Chinook salmon
37%
Swordfish

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinook salmon Swordfish Opinion
Calories 231 172 Chinook salmon
Protein 25.72 23.45 Chinook salmon
Fats 13.38 7.93 Chinook salmon
Vitamin C 4.1 0 Chinook salmon
Carbs 0 0
Cholesterol 85 78 Swordfish
Vitamin D 666 Swordfish
Iron 0.91 0.45 Chinook salmon
Calcium 28 6 Chinook salmon
Potassium 505 499 Chinook salmon
Magnesium 122 35 Chinook salmon
Sugars 0 Swordfish
Fiber 0 0
Copper 0.053 0.046 Chinook salmon
Zinc 0.56 0.78 Swordfish
Starch
Phosphorus 371 304 Chinook salmon
Sodium 60 97 Chinook salmon
Vitamin A 496 129 Chinook salmon
Vitamin E 2.41 Swordfish
Vitamin D 16.6 Swordfish
Vitamin B1 0.044 0.089 Swordfish
Vitamin B2 0.154 0.063 Chinook salmon
Vitamin B3 10.045 9.254 Chinook salmon
Vitamin B5 0.865 0.417 Chinook salmon
Vitamin B6 0.462 0.615 Swordfish
Vitamin B12 2.87 1.62 Chinook salmon
Vitamin K 0.1 Swordfish
Folic acid (B9) 0 0
Trans Fat 0.056 Chinook salmon
Saturated Fat 3.214 1.911 Swordfish
Monounsaturated Fat 5.742 3.544 Chinook salmon
Polyunsaturated fat 2.662 1.368 Chinook salmon
Tryptophan 0.288 0.265 Chinook salmon
Threonine 1.127 1.035 Chinook salmon
Isoleucine 1.185 1.088 Chinook salmon
Leucine 2.09 1.919 Chinook salmon
Lysine 2.362 2.168 Chinook salmon
Methionine 0.761 0.699 Chinook salmon
Phenylalanine 1.004 0.922 Chinook salmon
Valine 1.325 1.216 Chinook salmon
Histidine 0.757 0.695 Chinook salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.