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Chives vs Arrowroot - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 40)
Which food contains less Sugars?
Arrowroot
Arrowroot contains less Sugars (difference - 1.85g)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.107g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Arrowroot
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chives Arrowroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
119
Chives
10
Arrowroot
Mineral Summary Score
20
Chives
20
Arrowroot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
4
:
Contains more Calcium +1433.3%
Contains more Magnesium +68%
Contains more Copper +29.8%
Contains less Sodium -88.5%
Contains more Iron +38.8%
Contains more Potassium +53.4%
Contains more Zinc +12.5%
Contains more Phosphorus +69%
Contains more Calcium +1433.3%
Contains more Magnesium +68%
Contains more Copper +29.8%
Contains less Sodium -88.5%
Contains more Iron +38.8%
Contains more Potassium +53.4%
Contains more Zinc +12.5%
Contains more Phosphorus +69%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
6
:
Contains more Vitamin C +2957.9%
Contains more Vitamin A +22810.5%
Contains more Vitamin B2 +94.9%
Contains more Vitamin B5 +11%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B3 +161.7%
Contains more Vitamin B6 +92.8%
Equal in Vitamin B5 - 0.292
Contains more Vitamin C +2957.9%
Contains more Vitamin A +22810.5%
Contains more Vitamin B2 +94.9%
Contains more Vitamin B5 +11%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B3 +161.7%
Contains more Vitamin B6 +92.8%
Equal in Vitamin B5 - 0.292

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Chives
25%
Arrowroot
Carbohydrates
4%
Chives
13%
Arrowroot
Fats
3%
Chives
1%
Arrowroot

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chives Arrowroot Opinion
Calories 30 65 Arrowroot
Protein 3.27 4.24 Arrowroot
Fats 0.73 0.2 Chives
Vitamin C 58.1 1.9 Chives
Carbs 4.35 13.39 Arrowroot
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 2.22 Arrowroot
Calcium 92 6 Chives
Potassium 296 454 Arrowroot
Magnesium 42 25 Chives
Sugars 1.85 Chives
Fiber 2.5 1.3 Chives
Copper 0.157 0.121 Chives
Zinc 0.56 0.63 Arrowroot
Starch
Phosphorus 58 98 Arrowroot
Sodium 3 26 Chives
Vitamin A 4353 19 Chives
Vitamin E 0.21 Chives
Vitamin D 0 0
Vitamin B1 0.078 0.143 Arrowroot
Vitamin B2 0.115 0.059 Chives
Vitamin B3 0.647 1.693 Arrowroot
Vitamin B5 0.324 0.292 Chives
Vitamin B6 0.138 0.266 Arrowroot
Vitamin B12 0 0
Vitamin K 212.7 Chives
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.146 0.039 Arrowroot
Monounsaturated Fat 0.095 0.004 Chives
Polyunsaturated fat 0.267 0.092 Chives
Tryptophan 0.037 Chives
Threonine 0.128 Chives
Isoleucine 0.139 Chives
Leucine 0.195 Chives
Lysine 0.163 Chives
Methionine 0.036 Chives
Phenylalanine 0.105 Chives
Valine 0.145 Chives
Histidine 0.057 Chives
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.