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Chives vs Bamboo shoot - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Chives
Chives contains less Sugars (difference - 1.15g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 13)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Bamboo shoot
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chives Bamboo shoot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
119
Chives
11
Bamboo shoot
Mineral Summary Score
20
Chives
16
Bamboo shoot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
4
:
Contains more Iron +220%
Contains more Calcium +607.7%
Contains more Magnesium +1300%
Contains less Sodium -25%
Contains more Potassium +80.1%
Contains more Copper +21%
Contains more Zinc +96.4%
Equal in Phosphorus - 59
Contains more Iron +220%
Contains more Calcium +607.7%
Contains more Magnesium +1300%
Contains less Sodium -25%
Contains more Potassium +80.1%
Contains more Copper +21%
Contains more Zinc +96.4%
Equal in Phosphorus - 59

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
6
:
Contains more Vitamin C +1352.5%
Contains more Vitamin A +21665%
Contains more Vitamin B2 +64.3%
Contains more Vitamin B5 +101.2%
Contains more Vitamin K +∞%
Contains more Vitamin E +376.2%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B6 +73.9%
Equal in Vitamin B3 - 0.6
Contains more Vitamin C +1352.5%
Contains more Vitamin A +21665%
Contains more Vitamin B2 +64.3%
Contains more Vitamin B5 +101.2%
Contains more Vitamin K +∞%
Contains more Vitamin E +376.2%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B6 +73.9%
Equal in Vitamin B3 - 0.6

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Chives
16%
Bamboo shoot
Carbohydrates
4%
Chives
5%
Bamboo shoot
Fats
3%
Chives
1%
Bamboo shoot

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chives Bamboo shoot Opinion
Calories 30 27 Chives
Protein 3.27 2.6 Chives
Fats 0.73 0.3 Chives
Vitamin C 58.1 4 Chives
Carbs 4.35 5.2 Bamboo shoot
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 0.5 Chives
Calcium 92 13 Chives
Potassium 296 533 Bamboo shoot
Magnesium 42 3 Chives
Sugars 1.85 3 Bamboo shoot
Fiber 2.5 2.2 Chives
Copper 0.157 0.19 Bamboo shoot
Zinc 0.56 1.1 Bamboo shoot
Starch
Phosphorus 58 59 Bamboo shoot
Sodium 3 4 Chives
Vitamin A 4353 20 Chives
Vitamin E 0.21 1 Bamboo shoot
Vitamin D 0 0
Vitamin B1 0.078 0.15 Bamboo shoot
Vitamin B2 0.115 0.07 Chives
Vitamin B3 0.647 0.6 Chives
Vitamin B5 0.324 0.161 Chives
Vitamin B6 0.138 0.24 Bamboo shoot
Vitamin B12 0 0
Vitamin K 212.7 0 Chives
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.146 0.069 Bamboo shoot
Monounsaturated Fat 0.095 0.007 Chives
Polyunsaturated fat 0.267 0.134 Chives
Tryptophan 0.037 0.027 Chives
Threonine 0.128 0.086 Chives
Isoleucine 0.139 0.088 Chives
Leucine 0.195 0.14 Chives
Lysine 0.163 0.134 Chives
Methionine 0.036 0.03 Chives
Phenylalanine 0.105 0.09 Chives
Valine 0.145 0.106 Chives
Histidine 0.057 0.042 Chives
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.