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Chives vs Brussels sprout - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Chives
Chives contains less Sugars (difference - 0.35g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.084g)
Which food is lower in glycemic index?
Brussels sprout
Brussels sprout is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Brussels sprout
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chives Brussels sprout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
119
Chives
104
Brussels sprout
Mineral Summary Score
20
Chives
16
Brussels sprout

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
6
:
Contains more Iron +14.3%
Contains more Calcium +119%
Contains more Magnesium +82.6%
Contains more Copper +124.3%
Contains more Zinc +33.3%
Contains less Sodium -88%
Contains more Potassium +31.4%
Contains more Phosphorus +19%
Contains more Iron +14.3%
Contains more Calcium +119%
Contains more Magnesium +82.6%
Contains more Copper +124.3%
Contains more Zinc +33.3%
Contains less Sodium -88%
Contains more Potassium +31.4%
Contains more Phosphorus +19%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
4
:
Contains more Vitamin A +477.3%
Contains more Vitamin B2 +27.8%
Contains more Vitamin K +20.2%
Contains more Vitamin C +46.3%
Contains more Vitamin E +319%
Contains more Vitamin B1 +78.2%
Contains more Vitamin B3 +15.1%
Contains more Vitamin B6 +58.7%
Equal in Vitamin B5 - 0.309
Contains more Vitamin A +477.3%
Contains more Vitamin B2 +27.8%
Contains more Vitamin K +20.2%
Contains more Vitamin C +46.3%
Contains more Vitamin E +319%
Contains more Vitamin B1 +78.2%
Contains more Vitamin B3 +15.1%
Contains more Vitamin B6 +58.7%
Equal in Vitamin B5 - 0.309

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Chives
20%
Brussels sprout
Carbohydrates
4%
Chives
9%
Brussels sprout
Fats
3%
Chives
1%
Brussels sprout

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chives Brussels sprout Opinion
Calories 30 43 Brussels sprout
Protein 3.27 3.38 Brussels sprout
Fats 0.73 0.3 Chives
Vitamin C 58.1 85 Brussels sprout
Carbs 4.35 8.95 Brussels sprout
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 1.4 Chives
Calcium 92 42 Chives
Potassium 296 389 Brussels sprout
Magnesium 42 23 Chives
Sugars 1.85 2.2 Brussels sprout
Fiber 2.5 3.8 Brussels sprout
Copper 0.157 0.07 Chives
Zinc 0.56 0.42 Chives
Starch
Phosphorus 58 69 Brussels sprout
Sodium 3 25 Chives
Vitamin A 4353 754 Chives
Vitamin E 0.21 0.88 Brussels sprout
Vitamin D 0 0
Vitamin B1 0.078 0.139 Brussels sprout
Vitamin B2 0.115 0.09 Chives
Vitamin B3 0.647 0.745 Brussels sprout
Vitamin B5 0.324 0.309 Chives
Vitamin B6 0.138 0.219 Brussels sprout
Vitamin B12 0 0
Vitamin K 212.7 177 Chives
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.146 0.062 Brussels sprout
Monounsaturated Fat 0.095 0.023 Chives
Polyunsaturated fat 0.267 153 Brussels sprout
Tryptophan 0.037 0.037
Threonine 0.128 0.12 Chives
Isoleucine 0.139 0.132 Chives
Leucine 0.195 0.152 Chives
Lysine 0.163 0.154 Chives
Methionine 0.036 0.032 Chives
Phenylalanine 0.105 0.098 Chives
Valine 0.145 0.155 Brussels sprout
Histidine 0.057 0.076 Brussels sprout
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.