foodstruct logo
Find food by nutritional value | Diet analysis

Chives vs Chinese cabbage - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 62mg)
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Sugars?
Chinese cabbage
Chinese cabbage contains less Sugars (difference - 0.67g)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.119g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Chinese cabbage
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chives Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
119
Chives
60
Chinese cabbage
Mineral Summary Score
20
Chives
13
Chinese cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
7
:
Contains more Iron +100%
Contains more Potassium +17.5%
Contains more Magnesium +121.1%
Contains more Copper +647.6%
Contains more Zinc +194.7%
Contains more Phosphorus +56.8%
Contains less Sodium -95.4%
Contains more Calcium +14.1%
Contains more Iron +100%
Contains more Potassium +17.5%
Contains more Magnesium +121.1%
Contains more Copper +647.6%
Contains more Zinc +194.7%
Contains more Phosphorus +56.8%
Contains less Sodium -95.4%
Contains more Calcium +14.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
7
:
Contains more Vitamin C +29.1%
Contains more Vitamin E +133.3%
Contains more Vitamin B1 +95%
Contains more Vitamin B2 +64.3%
Contains more Vitamin B3 +29.4%
Contains more Vitamin B5 +268.2%
Contains more Vitamin K +367.5%
Contains more Vitamin B6 +40.6%
Equal in Vitamin A - 4468
Contains more Vitamin C +29.1%
Contains more Vitamin E +133.3%
Contains more Vitamin B1 +95%
Contains more Vitamin B2 +64.3%
Contains more Vitamin B3 +29.4%
Contains more Vitamin B5 +268.2%
Contains more Vitamin K +367.5%
Contains more Vitamin B6 +40.6%
Equal in Vitamin A - 4468

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Chives
9%
Chinese cabbage
Carbohydrates
4%
Chives
2%
Chinese cabbage
Fats
3%
Chives
1%
Chinese cabbage

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chives Chinese cabbage Opinion
Calories 30 13 Chives
Protein 3.27 1.5 Chives
Fats 0.73 0.2 Chives
Vitamin C 58.1 45 Chives
Carbs 4.35 2.18 Chives
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 0.8 Chives
Calcium 92 105 Chinese cabbage
Potassium 296 252 Chives
Magnesium 42 19 Chives
Sugars 1.85 1.18 Chives
Fiber 2.5 1 Chives
Copper 0.157 0.021 Chives
Zinc 0.56 0.19 Chives
Starch
Phosphorus 58 37 Chives
Sodium 3 65 Chives
Vitamin A 4353 4468 Chinese cabbage
Vitamin E 0.21 0.09 Chives
Vitamin D 0 0
Vitamin B1 0.078 0.04 Chives
Vitamin B2 0.115 0.07 Chives
Vitamin B3 0.647 0.5 Chives
Vitamin B5 0.324 0.088 Chives
Vitamin B6 0.138 0.194 Chinese cabbage
Vitamin B12 0 0
Vitamin K 212.7 45.5 Chives
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.146 0.027 Chinese cabbage
Monounsaturated Fat 0.095 0.015 Chives
Polyunsaturated fat 0.267 0.096 Chives
Tryptophan 0.037 0.015 Chives
Threonine 0.128 0.049 Chives
Isoleucine 0.139 0.085 Chives
Leucine 0.195 0.088 Chives
Lysine 0.163 0.089 Chives
Methionine 0.036 0.009 Chives
Phenylalanine 0.105 0.044 Chives
Valine 0.145 0.066 Chives
Histidine 0.057 0.026 Chives
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.