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Chives vs Cassava - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Sugars?
Cassava
Cassava contains less Sugars (difference - 0.15g)
Which food is lower in Saturated Fat?
Cassava
Cassava is lower in Saturated Fat (difference - 0.072g)
Which food is cheaper?
Cassava
Cassava is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Cassava
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chives Cassava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
119
Chives
14
Cassava
Mineral Summary Score
20
Chives
10
Cassava

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
8
:
Contains more Iron +492.6%
Contains more Calcium +475%
Contains more Magnesium +100%
Contains more Copper +57%
Contains more Zinc +64.7%
Contains more Phosphorus +114.8%
Contains less Sodium -78.6%
Equal in Potassium - 271
Contains more Iron +492.6%
Contains more Calcium +475%
Contains more Magnesium +100%
Contains more Copper +57%
Contains more Zinc +64.7%
Contains more Phosphorus +114.8%
Contains less Sodium -78.6%
Equal in Potassium - 271

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
7
:
Contains more Vitamin C +182%
Contains more Vitamin A +33384.6%
Contains more Vitamin E +10.5%
Contains more Vitamin B2 +139.6%
Contains more Vitamin B5 +202.8%
Contains more Vitamin B6 +56.8%
Contains more Vitamin K +11094.7%
Contains more Vitamin B1 +11.5%
Contains more Vitamin B3 +32%
Equal in Vitamin E - 0.19
Contains more Vitamin C +182%
Contains more Vitamin A +33384.6%
Contains more Vitamin E +10.5%
Contains more Vitamin B2 +139.6%
Contains more Vitamin B5 +202.8%
Contains more Vitamin B6 +56.8%
Contains more Vitamin K +11094.7%
Contains more Vitamin B1 +11.5%
Contains more Vitamin B3 +32%
Equal in Vitamin E - 0.19

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Chives
8%
Cassava
Carbohydrates
4%
Chives
38%
Cassava
Fats
3%
Chives
1%
Cassava

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chives Cassava Opinion
Calories 30 160 Cassava
Protein 3.27 1.36 Chives
Fats 0.73 0.28 Chives
Vitamin C 58.1 20.6 Chives
Carbs 4.35 38.06 Cassava
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 0.27 Chives
Calcium 92 16 Chives
Potassium 296 271 Chives
Magnesium 42 21 Chives
Sugars 1.85 1.7 Chives
Fiber 2.5 1.8 Chives
Copper 0.157 0.1 Chives
Zinc 0.56 0.34 Chives
Starch
Phosphorus 58 27 Chives
Sodium 3 14 Chives
Vitamin A 4353 13 Chives
Vitamin E 0.21 0.19 Chives
Vitamin D 0 0
Vitamin B1 0.078 0.087 Cassava
Vitamin B2 0.115 0.048 Chives
Vitamin B3 0.647 0.854 Cassava
Vitamin B5 0.324 0.107 Chives
Vitamin B6 0.138 0.088 Chives
Vitamin B12 0 0
Vitamin K 212.7 1.9 Chives
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.146 0.074 Cassava
Monounsaturated Fat 0.095 0.075 Chives
Polyunsaturated fat 0.267 0.048 Chives
Tryptophan 0.037 0.019 Chives
Threonine 0.128 0.028 Chives
Isoleucine 0.139 0.027 Chives
Leucine 0.195 0.039 Chives
Lysine 0.163 0.044 Chives
Methionine 0.036 0.011 Chives
Phenylalanine 0.105 0.026 Chives
Valine 0.145 0.035 Chives
Histidine 0.057 0.02 Chives
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.