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Chives vs Cauliflower - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Chives
Chives contains less Sugars (difference - 0.06g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 27mg)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cauliflower
Cauliflower is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Cauliflower
Cauliflower is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Cauliflower
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chives Cauliflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
119
Chives
31
Cauliflower
Mineral Summary Score
20
Chives
10
Cauliflower

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
7
:
Contains more Iron +281%
Contains more Calcium +318.2%
Contains more Magnesium +180%
Contains more Copper +302.6%
Contains more Zinc +107.4%
Contains more Phosphorus +31.8%
Contains less Sodium -90%
Equal in Potassium - 299
Contains more Iron +281%
Contains more Calcium +318.2%
Contains more Magnesium +180%
Contains more Copper +302.6%
Contains more Zinc +107.4%
Contains more Phosphorus +31.8%
Contains less Sodium -90%
Equal in Potassium - 299

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
7
:
Contains more Vitamin C +20.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +162.5%
Contains more Vitamin B1 +56%
Contains more Vitamin B2 +91.7%
Contains more Vitamin B3 +27.6%
Contains more Vitamin K +1272.3%
Contains more Vitamin B5 +105.9%
Contains more Vitamin B6 +33.3%
Contains more Vitamin C +20.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +162.5%
Contains more Vitamin B1 +56%
Contains more Vitamin B2 +91.7%
Contains more Vitamin B3 +27.6%
Contains more Vitamin K +1272.3%
Contains more Vitamin B5 +105.9%
Contains more Vitamin B6 +33.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Chives
12%
Cauliflower
Carbohydrates
4%
Chives
5%
Cauliflower
Fats
3%
Chives
1%
Cauliflower

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chives Cauliflower Opinion
Calories 30 25 Chives
Protein 3.27 1.92 Chives
Fats 0.73 0.28 Chives
Vitamin C 58.1 48.2 Chives
Carbs 4.35 4.97 Cauliflower
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 0.42 Chives
Calcium 92 22 Chives
Potassium 296 299 Cauliflower
Magnesium 42 15 Chives
Sugars 1.85 1.91 Cauliflower
Fiber 2.5 2 Chives
Copper 0.157 0.039 Chives
Zinc 0.56 0.27 Chives
Starch
Phosphorus 58 44 Chives
Sodium 3 30 Chives
Vitamin A 4353 0 Chives
Vitamin E 0.21 0.08 Chives
Vitamin D 0 0
Vitamin B1 0.078 0.05 Chives
Vitamin B2 0.115 0.06 Chives
Vitamin B3 0.647 0.507 Chives
Vitamin B5 0.324 0.667 Cauliflower
Vitamin B6 0.138 0.184 Cauliflower
Vitamin B12 0 0
Vitamin K 212.7 15.5 Chives
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.146 0.13 Cauliflower
Monounsaturated Fat 0.095 0.034 Chives
Polyunsaturated fat 0.267 0.031 Chives
Tryptophan 0.037 0.02 Chives
Threonine 0.128 0.076 Chives
Isoleucine 0.139 0.071 Chives
Leucine 0.195 0.106 Chives
Lysine 0.163 0.217 Cauliflower
Methionine 0.036 0.02 Chives
Phenylalanine 0.105 0.065 Chives
Valine 0.145 0.125 Chives
Histidine 0.057 0.056 Chives
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.