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  6. Chives vs. Celeriac

Chives vs. Celeriac — In-Depth Nutrition Comparison

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What are the differences between Chives and Celeriac?

  • Chives are higher in Vitamin K, Vitamin C, Folate, Vitamin A RAE, Iron, Copper, Manganese, and Magnesium, yet Celeriac is higher in Phosphorus.
  • Chives' daily need coverage for Vitamin K is 143% more.

We used Chives, raw and Celeriac, raw types in this article.

Infographic

Chives vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
8
:
2
Celeriac
Celeriac
Contains more Calcium +114%
Contains more Iron +128.6%
Contains more Magnesium +110%
Contains less Sodium -97%
Contains more Zinc +69.7%
Contains more Copper +124.3%
Contains more Manganese +136.1%
Contains more Selenium +28.6%
Contains more Phosphorus +98.3%
Equal in Potassium - 300
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Calcium +114%
Contains more Iron +128.6%
Contains more Magnesium +110%
Contains less Sodium -97%
Contains more Zinc +69.7%
Contains more Copper +124.3%
Contains more Manganese +136.1%
Contains more Selenium +28.6%
Contains more Phosphorus +98.3%
Equal in Potassium - 300

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
6
:
4
Celeriac
Celeriac
Contains more Vitamin A +∞%
Contains more Vitamin C +626.3%
Contains more Vitamin B1 +56%
Contains more Vitamin B2 +91.7%
Contains more Folate +1212.5%
Contains more Vitamin K +418.8%
Contains more Vitamin E +71.4%
Contains more Vitamin B6 +19.6%
Equal in Vitamin B3 - 0.7
Equal in Vitamin B5 - 0.352
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin C +626.3%
Contains more Vitamin B1 +56%
Contains more Vitamin B2 +91.7%
Contains more Folate +1212.5%
Contains more Vitamin K +418.8%
Contains more Vitamin E +71.4%
Contains more Vitamin B6 +19.6%
Equal in Vitamin B3 - 0.7
Equal in Vitamin B5 - 0.352

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
3
:
1
Celeriac
Celeriac
Contains more Protein +118%
Contains more Fats +143.3%
Contains more Carbs +111.5%
Equal in Water - 88
Equal in Other - 1
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +118%
Contains more Fats +143.3%
Contains more Carbs +111.5%
Equal in Water - 88
Equal in Other - 1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
:
1
Celeriac
Celeriac
Contains more Monounsaturated Fat +63.8%
Contains more Polyunsaturated fat +80.4%
Contains less Saturated Fat -45.9%
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains more Monounsaturated Fat +63.8%
Contains more Polyunsaturated fat +80.4%
Contains less Saturated Fat -45.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Celeriac
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chives Celeriac Opinion
Net carbs 1.85g 7.4g Celeriac
Protein 3.27g 1.5g Chives
Fats 0.73g 0.3g Chives
Carbs 4.35g 9.2g Celeriac
Calories 30kcal 42kcal Celeriac
Sugar 1.85g 1.6g Celeriac
Fiber 2.5g 1.8g Chives
Calcium 92mg 43mg Chives
Iron 1.6mg 0.7mg Chives
Magnesium 42mg 20mg Chives
Phosphorus 58mg 115mg Celeriac
Potassium 296mg 300mg Celeriac
Sodium 3mg 100mg Chives
Zinc 0.56mg 0.33mg Chives
Copper 0.157mg 0.07mg Chives
Manganese 0.373mg 0.158mg Chives
Selenium 0.9µg 0.7µg Chives
Vitamin A 4353IU 0IU Chives
Vitamin A RAE 218µg 0µg Chives
Vitamin E 0.21mg 0.36mg Celeriac
Vitamin C 58.1mg 8mg Chives
Vitamin B1 0.078mg 0.05mg Chives
Vitamin B2 0.115mg 0.06mg Chives
Vitamin B3 0.647mg 0.7mg Celeriac
Vitamin B5 0.324mg 0.352mg Celeriac
Vitamin B6 0.138mg 0.165mg Celeriac
Folate 105µg 8µg Chives
Vitamin K 212.7µg 41µg Chives
Tryptophan 0.037mg Chives
Threonine 0.128mg Chives
Isoleucine 0.139mg Chives
Leucine 0.195mg Chives
Lysine 0.163mg Chives
Methionine 0.036mg Chives
Phenylalanine 0.105mg Chives
Valine 0.145mg Chives
Histidine 0.057mg Chives
Saturated Fat 0.146g 0.079g Celeriac
Monounsaturated Fat 0.095g 0.058g Chives
Polyunsaturated fat 0.267g 0.148g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Chives
20%
Celeriac
Minerals Daily Need Coverage Score
29%
Chives
20%
Celeriac

Comparison summary

Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 97mg)
Which food is cheaper?
Chives
Chives is cheaper (difference - $0.2)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 0.25g)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.