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Chives vs Celeriac - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 97mg)
Which food is cheaper?
Chives
Chives is cheaper (difference - $0.2)
Which food contains less Sugars?
Celeriac
Celeriac contains less Sugars (difference - 0.25g)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Celeriac
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chives Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
119
Chives
22
Celeriac
Mineral Summary Score
20
Chives
16
Celeriac

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
6
:
Contains more Iron +128.6%
Contains more Calcium +114%
Contains more Magnesium +110%
Contains more Copper +124.3%
Contains more Zinc +69.7%
Contains less Sodium -97%
Contains more Phosphorus +98.3%
Equal in Potassium - 300
Contains more Iron +128.6%
Contains more Calcium +114%
Contains more Magnesium +110%
Contains more Copper +124.3%
Contains more Zinc +69.7%
Contains less Sodium -97%
Contains more Phosphorus +98.3%
Equal in Potassium - 300

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
5
:
Contains more Vitamin C +626.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +56%
Contains more Vitamin B2 +91.7%
Contains more Vitamin K +418.8%
Contains more Vitamin E +71.4%
Contains more Vitamin B6 +19.6%
Equal in Vitamin B3 - 0.7
Equal in Vitamin B5 - 0.352
Contains more Vitamin C +626.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +56%
Contains more Vitamin B2 +91.7%
Contains more Vitamin K +418.8%
Contains more Vitamin E +71.4%
Contains more Vitamin B6 +19.6%
Equal in Vitamin B3 - 0.7
Equal in Vitamin B5 - 0.352

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Chives
9%
Celeriac
Carbohydrates
4%
Chives
9%
Celeriac
Fats
3%
Chives
1%
Celeriac

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chives Celeriac Opinion
Calories 30 42 Celeriac
Protein 3.27 1.5 Chives
Fats 0.73 0.3 Chives
Vitamin C 58.1 8 Chives
Carbs 4.35 9.2 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 0.7 Chives
Calcium 92 43 Chives
Potassium 296 300 Celeriac
Magnesium 42 20 Chives
Sugars 1.85 1.6 Chives
Fiber 2.5 1.8 Chives
Copper 0.157 0.07 Chives
Zinc 0.56 0.33 Chives
Starch
Phosphorus 58 115 Celeriac
Sodium 3 100 Chives
Vitamin A 4353 0 Chives
Vitamin E 0.21 0.36 Celeriac
Vitamin D 0 0
Vitamin B1 0.078 0.05 Chives
Vitamin B2 0.115 0.06 Chives
Vitamin B3 0.647 0.7 Celeriac
Vitamin B5 0.324 0.352 Celeriac
Vitamin B6 0.138 0.165 Celeriac
Vitamin B12 0 0
Vitamin K 212.7 41 Chives
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.146 0.079 Celeriac
Monounsaturated Fat 0.095 0.058 Chives
Polyunsaturated fat 0.267 0.148 Chives
Tryptophan 0.037 Chives
Threonine 0.128 Chives
Isoleucine 0.139 Chives
Leucine 0.195 Chives
Lysine 0.163 Chives
Methionine 0.036 Chives
Phenylalanine 0.105 Chives
Valine 0.145 Chives
Histidine 0.057 Chives
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.