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Chives vs Kohlrabi - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.133g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 25)
Which food contains less Sugars?
Chives
Chives contains less Sugars (difference - 0.75g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 17mg)
Which food is cheaper?
Chives
Chives is cheaper (difference - $0.2)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Kohlrabi
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chives Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
119
Chives
31
Kohlrabi
Mineral Summary Score
20
Chives
12
Kohlrabi

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
7
:
Contains more Iron +300%
Contains more Calcium +283.3%
Contains more Magnesium +121.1%
Contains more Copper +21.7%
Contains more Zinc +1766.7%
Contains more Phosphorus +26.1%
Contains less Sodium -85%
Contains more Potassium +18.2%
Contains more Iron +300%
Contains more Calcium +283.3%
Contains more Magnesium +121.1%
Contains more Copper +21.7%
Contains more Zinc +1766.7%
Contains more Phosphorus +26.1%
Contains less Sodium -85%
Contains more Potassium +18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
6
:
Contains more Vitamin A +11991.7%
Contains more Vitamin B1 +56%
Contains more Vitamin B2 +475%
Contains more Vitamin B3 +61.8%
Contains more Vitamin B5 +96.4%
Contains more Vitamin K +212600%
Contains more Vitamin E +128.6%
Equal in Vitamin C - 62
Equal in Vitamin B6 - 0.15
Contains more Vitamin A +11991.7%
Contains more Vitamin B1 +56%
Contains more Vitamin B2 +475%
Contains more Vitamin B3 +61.8%
Contains more Vitamin B5 +96.4%
Contains more Vitamin K +212600%
Contains more Vitamin E +128.6%
Equal in Vitamin C - 62
Equal in Vitamin B6 - 0.15

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Chives
10%
Kohlrabi
Carbohydrates
4%
Chives
6%
Kohlrabi
Fats
3%
Chives
0%
Kohlrabi

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chives Kohlrabi Opinion
Calories 30 27 Chives
Protein 3.27 1.7 Chives
Fats 0.73 0.1 Chives
Vitamin C 58.1 62 Kohlrabi
Carbs 4.35 6.2 Kohlrabi
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 0.4 Chives
Calcium 92 24 Chives
Potassium 296 350 Kohlrabi
Magnesium 42 19 Chives
Sugars 1.85 2.6 Kohlrabi
Fiber 2.5 3.6 Kohlrabi
Copper 0.157 0.129 Chives
Zinc 0.56 0.03 Chives
Starch
Phosphorus 58 46 Chives
Sodium 3 20 Chives
Vitamin A 4353 36 Chives
Vitamin E 0.21 0.48 Kohlrabi
Vitamin D 0 0
Vitamin B1 0.078 0.05 Chives
Vitamin B2 0.115 0.02 Chives
Vitamin B3 0.647 0.4 Chives
Vitamin B5 0.324 0.165 Chives
Vitamin B6 0.138 0.15 Kohlrabi
Vitamin B12 0 0
Vitamin K 212.7 0.1 Chives
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.146 0.013 Kohlrabi
Monounsaturated Fat 0.095 0.007 Chives
Polyunsaturated fat 0.267 0.048 Chives
Tryptophan 0.037 0.01 Chives
Threonine 0.128 0.049 Chives
Isoleucine 0.139 0.078 Chives
Leucine 0.195 0.067 Chives
Lysine 0.163 0.056 Chives
Methionine 0.036 0.013 Chives
Phenylalanine 0.105 0.039 Chives
Valine 0.145 0.05 Chives
Histidine 0.057 0.019 Chives
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.