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Chives vs Onion - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Onion
Onion is lower in Saturated Fat (difference - 0.104g)
Which food is lower in glycemic index?
Onion
Onion is lower in glycemic index (difference - 30)
Which food is cheaper?
Onion
Onion is cheaper (difference - $0.2)
Which food contains less Sugars?
Chives
Chives contains less Sugars (difference - 2.39g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Onion
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chives Onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
119
Chives
6
Onion
Mineral Summary Score
20
Chives
6
Onion

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
8
:
0
Onion
Contains more Iron +661.9%
Contains more Calcium +300%
Contains more Potassium +102.7%
Contains more Magnesium +320%
Contains more Copper +302.6%
Contains more Zinc +229.4%
Contains more Phosphorus +100%
Contains less Sodium -25%
Contains more Iron +661.9%
Contains more Calcium +300%
Contains more Potassium +102.7%
Contains more Magnesium +320%
Contains more Copper +302.6%
Contains more Zinc +229.4%
Contains more Phosphorus +100%
Contains less Sodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
9
:
0
Onion
Contains more Vitamin C +685.1%
Contains more Vitamin A +217550%
Contains more Vitamin E +950%
Contains more Vitamin B1 +69.6%
Contains more Vitamin B2 +325.9%
Contains more Vitamin B3 +457.8%
Contains more Vitamin B5 +163.4%
Contains more Vitamin B6 +15%
Contains more Vitamin K +53075%
Contains more Vitamin C +685.1%
Contains more Vitamin A +217550%
Contains more Vitamin E +950%
Contains more Vitamin B1 +69.6%
Contains more Vitamin B2 +325.9%
Contains more Vitamin B3 +457.8%
Contains more Vitamin B5 +163.4%
Contains more Vitamin B6 +15%
Contains more Vitamin K +53075%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Chives
7%
Onion
Carbohydrates
4%
Chives
9%
Onion
Fats
3%
Chives
0%
Onion

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chives Onion Opinion
Calories 30 40 Onion
Protein 3.27 1.1 Chives
Fats 0.73 0.1 Chives
Vitamin C 58.1 7.4 Chives
Carbs 4.35 9.34 Onion
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 0.21 Chives
Calcium 92 23 Chives
Potassium 296 146 Chives
Magnesium 42 10 Chives
Sugars 1.85 4.24 Onion
Fiber 2.5 1.7 Chives
Copper 0.157 0.039 Chives
Zinc 0.56 0.17 Chives
Starch 0 Onion
Phosphorus 58 29 Chives
Sodium 3 4 Chives
Vitamin A 4353 2 Chives
Vitamin E 0.21 0.02 Chives
Vitamin D 0 0
Vitamin B1 0.078 0.046 Chives
Vitamin B2 0.115 0.027 Chives
Vitamin B3 0.647 0.116 Chives
Vitamin B5 0.324 0.123 Chives
Vitamin B6 0.138 0.12 Chives
Vitamin B12 0 0
Vitamin K 212.7 0.4 Chives
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.146 0.042 Onion
Monounsaturated Fat 0.095 0.013 Chives
Polyunsaturated fat 0.267 0.017 Chives
Tryptophan 0.037 0.014 Chives
Threonine 0.128 0.021 Chives
Isoleucine 0.139 0.014 Chives
Leucine 0.195 0.025 Chives
Lysine 0.163 0.039 Chives
Methionine 0.036 0.002 Chives
Phenylalanine 0.105 0.025 Chives
Valine 0.145 0.021 Chives
Histidine 0.057 0.014 Chives
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.