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Chives vs. Pea — In-Depth Nutrition Comparison

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Differences between Chives and Pea

  • Chives have more Vitamin K, Vitamin C, Vitamin A RAE, and Folate, while Pea have more Vitamin B5, Vitamin B1, Fiber, Vitamin B3, Phosphorus, and Manganese.
  • Pea's daily need coverage for Vitamin B5 is 3054% higher.
  • Pea contains 8 times less Vitamin K than Chives. Chives contain 212.7µg of Vitamin K, while Pea contains 25.9µg.

The food types used in this comparison are Chives, raw and Peas, green, cooked, boiled, drained, without salt.

Infographic

Chives vs Pea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
4
:
5
Pea
Contains more Calcium +240.7%
Contains more Phosphorus +101.7%
Contains more Zinc +112.5%
Contains more Copper +10.2%
Contains more Manganese +40.8%
Contains more Selenium +111.1%
Equal in Iron - 1.54
Equal in Magnesium - 39
Equal in Potassium - 271
Equal in Sodium - 3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Contains more Calcium +240.7%
Contains more Phosphorus +101.7%
Contains more Zinc +112.5%
Contains more Copper +10.2%
Contains more Manganese +40.8%
Contains more Selenium +111.1%
Equal in Iron - 1.54
Equal in Magnesium - 39
Equal in Potassium - 271
Equal in Sodium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
5
:
5
Pea
Contains more Vitamin A +443.4%
Contains more Vitamin E +50%
Contains more Vitamin C +309.2%
Contains more Folate +66.7%
Contains more Vitamin K +721.2%
Contains more Vitamin B1 +232.1%
Contains more Vitamin B2 +29.6%
Contains more Vitamin B3 +212.4%
Contains more Vitamin B5 +47122.2%
Contains more Vitamin B6 +56.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Contains more Vitamin A +443.4%
Contains more Vitamin E +50%
Contains more Vitamin C +309.2%
Contains more Folate +66.7%
Contains more Vitamin K +721.2%
Contains more Vitamin B1 +232.1%
Contains more Vitamin B2 +29.6%
Contains more Vitamin B3 +212.4%
Contains more Vitamin B5 +47122.2%
Contains more Vitamin B6 +56.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
3
:
2
Pea
Contains more Fats +231.8%
Contains more Water +16.4%
Contains more Protein +63.9%
Contains more Carbs +259.3%
Equal in Other - 0.92
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more Fats +231.8%
Contains more Water +16.4%
Contains more Protein +63.9%
Contains more Carbs +259.3%
Equal in Other - 0.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
2
:
1
Pea
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +161.8%
Contains less Saturated Fat -73.3%
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +161.8%
Contains less Saturated Fat -73.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Pea
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chives Pea Opinion
Net carbs 1.85g 10.13g Pea
Protein 3.27g 5.36g Pea
Fats 0.73g 0.22g Chives
Carbs 4.35g 15.63g Pea
Calories 30kcal 84kcal Pea
Fructose 0.41g Pea
Sugar 1.85g 5.93g Chives
Fiber 2.5g 5.5g Pea
Calcium 92mg 27mg Chives
Iron 1.6mg 1.54mg Chives
Magnesium 42mg 39mg Chives
Phosphorus 58mg 117mg Pea
Potassium 296mg 271mg Chives
Sodium 3mg 3mg
Zinc 0.56mg 1.19mg Pea
Copper 0.157mg 0.173mg Pea
Manganese 0.373mg 0.525mg Pea
Selenium 0.9µg 1.9µg Pea
Vitamin A 4353IU 801IU Chives
Vitamin A RAE 218µg 40µg Chives
Vitamin E 0.21mg 0.14mg Chives
Vitamin C 58.1mg 14.2mg Chives
Vitamin B1 0.078mg 0.259mg Pea
Vitamin B2 0.115mg 0.149mg Pea
Vitamin B3 0.647mg 2.021mg Pea
Vitamin B5 0.324mg 153mg Pea
Vitamin B6 0.138mg 0.216mg Pea
Folate 105µg 63µg Chives
Vitamin K 212.7µg 25.9µg Chives
Tryptophan 0.037mg 0.037mg
Threonine 0.128mg 0.201mg Pea
Isoleucine 0.139mg 0.193mg Pea
Leucine 0.195mg 0.32mg Pea
Lysine 0.163mg 0.314mg Pea
Methionine 0.036mg 0.081mg Pea
Phenylalanine 0.105mg 0.198mg Pea
Valine 0.145mg 0.232mg Pea
Histidine 0.057mg 0.105mg Pea
Saturated Fat 0.146g 0.039g Pea
Monounsaturated Fat 0.095g 0.019g Chives
Polyunsaturated fat 0.267g 0.102g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Chives
798%
Pea
Minerals Daily Need Coverage Score
29%
Chives
34%
Pea

Comparison summary

Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.107g)
Which food is cheaper?
Pea
Pea is cheaper (difference - $0.1)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 4.08g)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 9)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.