foodstruct logo
Find food by nutritional value | Diet analysis

Chives vs Red cabbage - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.125g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.1)
Which food contains less Sugars?
Chives
Chives contains less Sugars (difference - 1.98g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 24mg)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Red cabbage
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chives Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
119
Chives
47
Red cabbage
Mineral Summary Score
20
Chives
10
Red cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
8
:
Contains more Iron +100%
Contains more Calcium +104.4%
Contains more Potassium +21.8%
Contains more Magnesium +162.5%
Contains more Copper +823.5%
Contains more Zinc +154.5%
Contains more Phosphorus +93.3%
Contains less Sodium -88.9%
Contains more Iron +100%
Contains more Calcium +104.4%
Contains more Potassium +21.8%
Contains more Magnesium +162.5%
Contains more Copper +823.5%
Contains more Zinc +154.5%
Contains more Phosphorus +93.3%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
8
:
Contains more Vitamin A +290.1%
Contains more Vitamin E +90.9%
Contains more Vitamin B1 +21.9%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +54.8%
Contains more Vitamin B5 +120.4%
Contains more Vitamin K +456.8%
Contains more Vitamin B6 +51.4%
Equal in Vitamin C - 57
Contains more Vitamin A +290.1%
Contains more Vitamin E +90.9%
Contains more Vitamin B1 +21.9%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +54.8%
Contains more Vitamin B5 +120.4%
Contains more Vitamin K +456.8%
Contains more Vitamin B6 +51.4%
Equal in Vitamin C - 57

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Chives
9%
Red cabbage
Carbohydrates
4%
Chives
7%
Red cabbage
Fats
3%
Chives
1%
Red cabbage

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chives Red cabbage Opinion
Calories 30 31 Red cabbage
Protein 3.27 1.43 Chives
Fats 0.73 0.16 Chives
Vitamin C 58.1 57 Chives
Carbs 4.35 7.37 Red cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 0.8 Chives
Calcium 92 45 Chives
Potassium 296 243 Chives
Magnesium 42 16 Chives
Sugars 1.85 3.83 Red cabbage
Fiber 2.5 2.1 Chives
Copper 0.157 0.017 Chives
Zinc 0.56 0.22 Chives
Starch 0 Red cabbage
Phosphorus 58 30 Chives
Sodium 3 27 Chives
Vitamin A 4353 1116 Chives
Vitamin E 0.21 0.11 Chives
Vitamin D 0 0
Vitamin B1 0.078 0.064 Chives
Vitamin B2 0.115 0.069 Chives
Vitamin B3 0.647 0.418 Chives
Vitamin B5 0.324 0.147 Chives
Vitamin B6 0.138 0.209 Red cabbage
Vitamin B12 0 0
Vitamin K 212.7 38.2 Chives
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.146 0.021 Red cabbage
Monounsaturated Fat 0.095 0.012 Chives
Polyunsaturated fat 0.267 0.08 Chives
Tryptophan 0.037 0.012 Chives
Threonine 0.128 0.039 Chives
Isoleucine 0.139 0.034 Chives
Leucine 0.195 0.046 Chives
Lysine 0.163 0.049 Chives
Methionine 0.036 0.014 Chives
Phenylalanine 0.105 0.036 Chives
Valine 0.145 0.048 Chives
Histidine 0.057 0.024 Chives
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.