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  6. Chives vs. Rutabagas

Chives vs. Rutabagas — In-Depth Nutrition Comparison

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Differences between Chives and Rutabagas

  • Rutabagas contain less Vitamin K, Vitamin C, Vitamin A RAE, Folate, Iron, Copper, Manganese, Vitamin B2, and Magnesium than Chives.
  • Chives' daily need coverage for Vitamin K is 177% higher.

The food types used in this comparison are Chives, raw and Rutabagas, raw.

Infographic

Chives vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
9
:
1
Rutabagas
Rutabagas
Contains more Calcium +114%
Contains more Iron +263.6%
Contains more Magnesium +110%
Contains less Sodium -75%
Contains more Zinc +133.3%
Contains more Copper +390.6%
Contains more Manganese +184.7%
Contains more Selenium +28.6%
Equal in Phosphorus - 53
Equal in Potassium - 305
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains more Calcium +114%
Contains more Iron +263.6%
Contains more Magnesium +110%
Contains less Sodium -75%
Contains more Zinc +133.3%
Contains more Copper +390.6%
Contains more Manganese +184.7%
Contains more Selenium +28.6%
Equal in Phosphorus - 53
Equal in Potassium - 305

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
7
:
3
Rutabagas
Rutabagas
Contains more Vitamin A +217550%
Contains more Vitamin C +132.4%
Contains more Vitamin B2 +187.5%
Contains more Vitamin B5 +102.5%
Contains more Vitamin B6 +38%
Contains more Folate +400%
Contains more Vitamin K +70800%
Contains more Vitamin E +42.9%
Contains more Vitamin B1 +15.4%
Equal in Vitamin B3 - 0.7
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +217550%
Contains more Vitamin C +132.4%
Contains more Vitamin B2 +187.5%
Contains more Vitamin B5 +102.5%
Contains more Vitamin B6 +38%
Contains more Folate +400%
Contains more Vitamin K +70800%
Contains more Vitamin E +42.9%
Contains more Vitamin B1 +15.4%
Equal in Vitamin B3 - 0.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
4
:
1
Rutabagas
Rutabagas
Contains more Protein +202.8%
Contains more Fats +356.3%
Contains more Other +40.8%
Contains more Carbs +98.2%
Equal in Water - 89.43
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Protein +202.8%
Contains more Fats +356.3%
Contains more Other +40.8%
Contains more Carbs +98.2%
Equal in Water - 89.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
:
1
Rutabagas
Rutabagas
Contains more Monounsaturated Fat +280%
Contains more Polyunsaturated fat +203.4%
Contains less Saturated Fat -81.5%
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Contains more Monounsaturated Fat +280%
Contains more Polyunsaturated fat +203.4%
Contains less Saturated Fat -81.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Rutabagas
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chives Rutabagas Opinion
Net carbs 1.85g 6.32g Rutabagas
Protein 3.27g 1.08g Chives
Fats 0.73g 0.16g Chives
Carbs 4.35g 8.62g Rutabagas
Calories 30kcal 37kcal Rutabagas
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 1.85g 4.46g Chives
Fiber 2.5g 2.3g Chives
Calcium 92mg 43mg Chives
Iron 1.6mg 0.44mg Chives
Magnesium 42mg 20mg Chives
Phosphorus 58mg 53mg Chives
Potassium 296mg 305mg Rutabagas
Sodium 3mg 12mg Chives
Zinc 0.56mg 0.24mg Chives
Copper 0.157mg 0.032mg Chives
Manganese 0.373mg 0.131mg Chives
Selenium 0.9µg 0.7µg Chives
Vitamin A 4353IU 2IU Chives
Vitamin A RAE 218µg 0µg Chives
Vitamin E 0.21mg 0.3mg Rutabagas
Vitamin C 58.1mg 25mg Chives
Vitamin B1 0.078mg 0.09mg Rutabagas
Vitamin B2 0.115mg 0.04mg Chives
Vitamin B3 0.647mg 0.7mg Rutabagas
Vitamin B5 0.324mg 0.16mg Chives
Vitamin B6 0.138mg 0.1mg Chives
Folate 105µg 21µg Chives
Vitamin K 212.7µg 0.3µg Chives
Tryptophan 0.037mg Chives
Threonine 0.128mg Chives
Isoleucine 0.139mg Chives
Leucine 0.195mg Chives
Lysine 0.163mg Chives
Methionine 0.036mg Chives
Phenylalanine 0.105mg Chives
Valine 0.145mg Chives
Histidine 0.057mg Chives
Saturated Fat 0.146g 0.027g Rutabagas
Monounsaturated Fat 0.095g 0.025g Chives
Polyunsaturated fat 0.267g 0.088g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Chives
15%
Rutabagas
Minerals Daily Need Coverage Score
29%
Chives
13%
Rutabagas

Comparison summary

Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.119g)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 2.61g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 27)
Which food is cheaper?
Chives
Chives is cheaper (difference - $2.1)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.