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Chives vs Sauerkraut - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sauerkraut
Sauerkraut contains less Sugars (difference - 0.07g)
Which food is lower in Saturated Fat?
Sauerkraut
Sauerkraut is lower in Saturated Fat (difference - 0.112g)
Which food is lower in glycemic index?
Sauerkraut
Sauerkraut is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 658mg)
Which food is cheaper?
Chives
Chives is cheaper (difference - $0.6)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Sauerkraut
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chives Sauerkraut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
119
Chives
13
Sauerkraut
Mineral Summary Score
20
Chives
21
Sauerkraut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
8
:
Contains more Calcium +206.7%
Contains more Potassium +74.1%
Contains more Magnesium +223.1%
Contains more Copper +63.5%
Contains more Zinc +194.7%
Contains more Phosphorus +190%
Contains less Sodium -99.5%
Equal in Iron - 1.47
Contains more Calcium +206.7%
Contains more Potassium +74.1%
Contains more Magnesium +223.1%
Contains more Copper +63.5%
Contains more Zinc +194.7%
Contains more Phosphorus +190%
Contains less Sodium -99.5%
Equal in Iron - 1.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
9
:
Contains more Vitamin C +295.2%
Contains more Vitamin A +24083.3%
Contains more Vitamin E +50%
Contains more Vitamin B1 +271.4%
Contains more Vitamin B2 +422.7%
Contains more Vitamin B3 +352.4%
Contains more Vitamin B5 +248.4%
Contains more Vitamin K +1536.2%
Equal in Vitamin B6 - 0.13
Contains more Vitamin C +295.2%
Contains more Vitamin A +24083.3%
Contains more Vitamin E +50%
Contains more Vitamin B1 +271.4%
Contains more Vitamin B2 +422.7%
Contains more Vitamin B3 +352.4%
Contains more Vitamin B5 +248.4%
Contains more Vitamin K +1536.2%
Equal in Vitamin B6 - 0.13

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Chives
5%
Sauerkraut
Carbohydrates
4%
Chives
4%
Sauerkraut
Fats
3%
Chives
1%
Sauerkraut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chives Sauerkraut Opinion
Calories 30 19 Chives
Protein 3.27 0.91 Chives
Fats 0.73 0.14 Chives
Vitamin C 58.1 14.7 Chives
Carbs 4.35 4.28 Chives
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 1.47 Chives
Calcium 92 30 Chives
Potassium 296 170 Chives
Magnesium 42 13 Chives
Sugars 1.85 1.78 Chives
Fiber 2.5 2.9 Sauerkraut
Copper 0.157 0.096 Chives
Zinc 0.56 0.19 Chives
Starch
Phosphorus 58 20 Chives
Sodium 3 661 Chives
Vitamin A 4353 18 Chives
Vitamin E 0.21 0.14 Chives
Vitamin D 0 0
Vitamin B1 0.078 0.021 Chives
Vitamin B2 0.115 0.022 Chives
Vitamin B3 0.647 0.143 Chives
Vitamin B5 0.324 0.093 Chives
Vitamin B6 0.138 0.13 Chives
Vitamin B12 0 0
Vitamin K 212.7 13 Chives
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.146 0.034 Sauerkraut
Monounsaturated Fat 0.095 0.013 Chives
Polyunsaturated fat 0.267 0.067 Chives
Tryptophan 0.037 0.008 Chives
Threonine 0.128 0.025 Chives
Isoleucine 0.139 0.021 Chives
Leucine 0.195 0.029 Chives
Lysine 0.163 0.031 Chives
Methionine 0.036 0.009 Chives
Phenylalanine 0.105 0.023 Chives
Valine 0.145 0.03 Chives
Histidine 0.057 0.016 Chives
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.