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  6. Chives vs. Truffle

Chives vs. Truffle — In-Depth Nutrition Comparison

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The main differences between Chives and Truffle

  • Chives are richer in Vitamin C, Vitamin A RAE, and Folate, yet Truffle is richer in Fiber, Selenium, Manganese, Vitamin B2, Iron, Vitamin B3, and Phosphorus.
  • Daily need coverage for Fiber from Truffle is 270% higher.

Food types used in this article are Chives, raw and Fungi, Cloud ears, dried.

Infographic

Chives vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
1
:
9
Truffle
Truffle
Contains less Sodium -91.4%
Contains more Calcium +72.8%
Contains more Iron +267.5%
Contains more Magnesium +97.6%
Contains more Phosphorus +217.2%
Contains more Potassium +154.7%
Contains more Zinc +135.7%
Contains more Copper +16.6%
Contains more Manganese +423.1%
Contains more Selenium +4722.2%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains less Sodium -91.4%
Contains more Calcium +72.8%
Contains more Iron +267.5%
Contains more Magnesium +97.6%
Contains more Phosphorus +217.2%
Contains more Potassium +154.7%
Contains more Zinc +135.7%
Contains more Copper +16.6%
Contains more Manganese +423.1%
Contains more Selenium +4722.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
7
:
3
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +420%
Contains more Vitamin B6 +23.2%
Contains more Folate +176.3%
Contains more Vitamin B2 +633.9%
Contains more Vitamin B3 +868.6%
Contains more Vitamin B5 +48.5%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +420%
Contains more Vitamin B6 +23.2%
Contains more Folate +176.3%
Contains more Vitamin B2 +633.9%
Contains more Vitamin B3 +868.6%
Contains more Vitamin B5 +48.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
1
:
3
Truffle
Truffle
Contains more Water +512.5%
Contains more Protein +182.9%
Contains more Carbs +1578.4%
Contains more Other +121%
Equal in Fats - 0.73
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Water +512.5%
Contains more Protein +182.9%
Contains more Carbs +1578.4%
Contains more Other +121%
Equal in Fats - 0.73

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chives Truffle Opinion
Net carbs 1.85g 2.91g Truffle
Protein 3.27g 9.25g Truffle
Fats 0.73g 0.73g
Carbs 4.35g 73.01g Truffle
Calories 30kcal 284kcal Truffle
Sugar 1.85g Truffle
Fiber 2.5g 70.1g Truffle
Calcium 92mg 159mg Truffle
Iron 1.6mg 5.88mg Truffle
Magnesium 42mg 83mg Truffle
Phosphorus 58mg 184mg Truffle
Potassium 296mg 754mg Truffle
Sodium 3mg 35mg Chives
Zinc 0.56mg 1.32mg Truffle
Copper 0.157mg 0.183mg Truffle
Manganese 0.373mg 1.951mg Truffle
Selenium 0.9µg 43.4µg Truffle
Vitamin A 4353IU 0IU Chives
Vitamin A RAE 218µg 0µg Chives
Vitamin E 0.21mg Chives
Vitamin C 58.1mg 0mg Chives
Vitamin B1 0.078mg 0.015mg Chives
Vitamin B2 0.115mg 0.844mg Truffle
Vitamin B3 0.647mg 6.267mg Truffle
Vitamin B5 0.324mg 0.481mg Truffle
Vitamin B6 0.138mg 0.112mg Chives
Folate 105µg 38µg Chives
Vitamin K 212.7µg Chives
Tryptophan 0.037mg Chives
Threonine 0.128mg Chives
Isoleucine 0.139mg Chives
Leucine 0.195mg Chives
Lysine 0.163mg Chives
Methionine 0.036mg Chives
Phenylalanine 0.105mg Chives
Valine 0.145mg Chives
Histidine 0.057mg Chives
Saturated Fat 0.146g Truffle
Monounsaturated Fat 0.095g Chives
Polyunsaturated fat 0.267g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Truffle
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Chives
33%
Truffle
Minerals Daily Need Coverage Score
29%
Chives
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 1.85g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.146g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 32mg)
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.