foodstruct logo
Find food by nutritional value | Diet analysis

Chives vs Vegetable - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.115g)
Which food contains less Sugars?
Chives
Chives contains less Sugars (difference - 1.27g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 32mg)
Which food is cheaper?
Chives
Chives is cheaper (difference - $0.1)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Vegetable
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chives Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
119
Chives
36
Vegetable
Mineral Summary Score
20
Chives
12
Vegetable

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
8
:
Contains more Iron +95.1%
Contains more Calcium +268%
Contains more Potassium +75.1%
Contains more Magnesium +90.9%
Contains more Copper +89.2%
Contains more Zinc +14.3%
Contains more Phosphorus +13.7%
Contains less Sodium -91.4%
Contains more Iron +95.1%
Contains more Calcium +268%
Contains more Potassium +75.1%
Contains more Magnesium +90.9%
Contains more Copper +89.2%
Contains more Zinc +14.3%
Contains more Phosphorus +13.7%
Contains less Sodium -91.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
6
:
Contains more Vitamin C +1715.6%
Contains more Vitamin B5 +114.6%
Contains more Vitamin B6 +86.5%
Contains more Vitamin K +805.1%
Contains more Vitamin E +81%
Contains more Vitamin B3 +31.5%
Equal in Vitamin A - 4277
Equal in Vitamin B1 - 0.071
Equal in Vitamin B2 - 0.12
Contains more Vitamin C +1715.6%
Contains more Vitamin B5 +114.6%
Contains more Vitamin B6 +86.5%
Contains more Vitamin K +805.1%
Contains more Vitamin E +81%
Contains more Vitamin B3 +31.5%
Equal in Vitamin A - 4277
Equal in Vitamin B1 - 0.071
Equal in Vitamin B2 - 0.12

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Chives
17%
Vegetable
Carbohydrates
4%
Chives
13%
Vegetable
Fats
3%
Chives
1%
Vegetable

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chives Vegetable Opinion
Calories 30 65 Vegetable
Protein 3.27 2.86 Chives
Fats 0.73 0.15 Chives
Vitamin C 58.1 3.2 Chives
Carbs 4.35 13.09 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 0.82 Chives
Calcium 92 25 Chives
Potassium 296 169 Chives
Magnesium 42 22 Chives
Sugars 1.85 3.12 Vegetable
Fiber 2.5 4.4 Vegetable
Copper 0.157 0.083 Chives
Zinc 0.56 0.49 Chives
Starch
Phosphorus 58 51 Chives
Sodium 3 35 Chives
Vitamin A 4353 4277 Chives
Vitamin E 0.21 0.38 Vegetable
Vitamin D 0 0
Vitamin B1 0.078 0.071 Chives
Vitamin B2 0.115 0.12 Vegetable
Vitamin B3 0.647 0.851 Vegetable
Vitamin B5 0.324 0.151 Chives
Vitamin B6 0.138 0.074 Chives
Vitamin B12 0 0
Vitamin K 212.7 23.5 Chives
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.146 0.031 Vegetable
Monounsaturated Fat 0.095 0.01 Chives
Polyunsaturated fat 0.267 0.072 Chives
Tryptophan 0.037 0.029 Chives
Threonine 0.128 0.115 Chives
Isoleucine 0.139 0.139
Leucine 0.195 0.19 Chives
Lysine 0.163 0.17 Vegetable
Methionine 0.036 0.034 Chives
Phenylalanine 0.105 0.12 Vegetable
Valine 0.145 0.149 Vegetable
Histidine 0.057 0.073 Vegetable
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.