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Chocolate brownie vs. Apple strudel — In-Depth Nutrition Comparison

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How are Chocolate brownie and Apple strudel different?

  • Chocolate brownie is higher than Apple strudel in Copper, Vitamin A RAE, Iron, Manganese, Phosphorus, Vitamin B2, Magnesium, and Selenium.
  • Chocolate brownie covers your daily need of Copper 40% more than Apple strudel.
  • Chocolate brownie contains 29 times more Vitamin A RAE than Apple strudel. Chocolate brownie contains 176µg of Vitamin A RAE, while Apple strudel contains 6µg.
  • Apple strudel is lower in Cholesterol.

Cookies, brownies, prepared from recipe and Strudel, apple types were used in this article.

Infographic

Chocolate brownie vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +280%
Contains more Iron +338.1%
Contains more Magnesium +488.9%
Contains more Phosphorus +300%
Contains more Potassium +18.1%
Contains more Zinc +410.5%
Contains more Copper +1193.3%
Contains more Manganese +208.9%
Contains more Selenium +88.5%
Contains less Sodium -60.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +280%
Contains more Iron +338.1%
Contains more Magnesium +488.9%
Contains more Phosphorus +300%
Contains more Potassium +18.1%
Contains more Zinc +410.5%
Contains more Copper +1193.3%
Contains more Manganese +208.9%
Contains more Selenium +88.5%
Contains less Sodium -60.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2656.7%
Contains more Vitamin B1 +252.5%
Contains more Vitamin B2 +660%
Contains more Vitamin B3 +197.6%
Contains more Vitamin B5 +21.5%
Contains more Vitamin B6 +104.3%
Contains more Vitamin C +466.7%
Contains more Vitamin B12 +37.5%
Equal in Folate - 28
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin A +2656.7%
Contains more Vitamin B1 +252.5%
Contains more Vitamin B2 +660%
Contains more Vitamin B3 +197.6%
Contains more Vitamin B5 +21.5%
Contains more Vitamin B6 +104.3%
Contains more Vitamin C +466.7%
Contains more Vitamin B12 +37.5%
Equal in Folate - 28

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +87.9%
Contains more Fats +159.8%
Contains more Carbs +22.1%
Contains more Other +111.1%
Contains more Water +245.2%
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +87.9%
Contains more Fats +159.8%
Contains more Carbs +22.1%
Contains more Other +111.1%
Contains more Water +245.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +231.8%
Contains more Polyunsaturated fat +77.1%
Contains less Saturated Fat -72.1%
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains more Monounsaturated Fat +231.8%
Contains more Polyunsaturated fat +77.1%
Contains less Saturated Fat -72.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Apple strudel
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Apple strudel Opinion
Net carbs 50.2g 38.9g Chocolate brownie
Protein 6.2g 3.3g Chocolate brownie
Fats 29.1g 11.2g Chocolate brownie
Carbs 50.2g 41.1g Chocolate brownie
Calories 466kcal 274kcal Chocolate brownie
Sugar 25.75g Chocolate brownie
Fiber 2.2g Apple strudel
Calcium 57mg 15mg Chocolate brownie
Iron 1.84mg 0.42mg Chocolate brownie
Magnesium 53mg 9mg Chocolate brownie
Phosphorus 132mg 33mg Chocolate brownie
Potassium 176mg 149mg Chocolate brownie
Sodium 343mg 135mg Apple strudel
Zinc 0.97mg 0.19mg Chocolate brownie
Copper 0.388mg 0.03mg Chocolate brownie
Manganese 0.587mg 0.19mg Chocolate brownie
Selenium 11.5µg 6.1µg Chocolate brownie
Vitamin A 827IU 30IU Chocolate brownie
Vitamin A RAE 176µg 6µg Chocolate brownie
Vitamin E 1.42mg Apple strudel
Vitamin C 0.3mg 1.7mg Apple strudel
Vitamin B1 0.141mg 0.04mg Chocolate brownie
Vitamin B2 0.19mg 0.025mg Chocolate brownie
Vitamin B3 0.982mg 0.33mg Chocolate brownie
Vitamin B5 0.328mg 0.27mg Chocolate brownie
Vitamin B6 0.094mg 0.046mg Chocolate brownie
Folate 29µg 28µg Chocolate brownie
Vitamin B12 0.16µg 0.22µg Apple strudel
Vitamin K 2.9µg Apple strudel
Tryptophan 0.078mg 0.039mg Chocolate brownie
Threonine 0.228mg 0.119mg Chocolate brownie
Isoleucine 0.265mg 0.147mg Chocolate brownie
Leucine 0.447mg 0.257mg Chocolate brownie
Lysine 0.283mg 153mg Apple strudel
Methionine 0.132mg 0.067mg Chocolate brownie
Phenylalanine 0.298mg 0.151mg Chocolate brownie
Valine 0.323mg 0.164mg Chocolate brownie
Histidine 0.136mg 0.076mg Chocolate brownie
Cholesterol 73mg 6mg Apple strudel
Saturated Fat 7.319g 2.044g Apple strudel
Omega-3 - DHA 0.006g 0.001g Chocolate brownie
Omega-3 - EPA 0.001g 0g Chocolate brownie
Monounsaturated Fat 10.839g 3.267g Chocolate brownie
Polyunsaturated fat 9.412g 5.315g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chocolate brownie
12%
Apple strudel
Minerals Daily Need Coverage Score
54%
Chocolate brownie
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 25.75g)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 208mg)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 5.275g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.