Chocolate brownie vs. Cheese sandwich — In-Depth Nutrition Comparison
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What are the differences between Chocolate brownie and Cheese sandwich?
- Chocolate brownie is higher in Copper, and Vitamin A RAE, yet Cheese sandwich is higher in Phosphorus, Selenium, Manganese, Vitamin B2, and Vitamin B1.
- Cheese sandwich's daily need coverage for Phosphorus is 36% more.
- Chocolate brownie has 10 times more Cholesterol than Cheese sandwich. While Chocolate brownie has 73mg of Cholesterol, Cheese sandwich has only 7mg.
We used Cookies, brownies, prepared from recipe and Crackers, wheat, sandwich, with cheese filling types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-59.1%
Contains
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Zinc
+11.5%
Contains
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Copper
+142.5%
Contains
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Calcium
+257.9%
Contains
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Iron
+42.4%
Contains
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Phosphorus
+189.4%
Contains
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Potassium
+73.9%
Contains
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Manganese
+84.5%
Contains
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Selenium
+111.3%
Equal in Magnesium - 54
Contains
less
Sodium
-59.1%
Contains
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Zinc
+11.5%
Contains
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Copper
+142.5%
Contains
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Calcium
+257.9%
Contains
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Iron
+42.4%
Contains
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Phosphorus
+189.4%
Contains
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Potassium
+73.9%
Contains
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Manganese
+84.5%
Contains
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Selenium
+111.3%
Equal in Magnesium - 54
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1064.8%
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Vitamin B12
+33.3%
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Vitamin C
+400%
Contains
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Vitamin B1
+153.9%
Contains
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Vitamin B2
+124.7%
Contains
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Vitamin B3
+224.3%
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Vitamin B5
+89.6%
Contains
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Vitamin B6
+177.7%
Contains
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Folate
+120.7%
Contains
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Vitamin A
+1064.8%
Contains
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Vitamin B12
+33.3%
Contains
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Vitamin C
+400%
Contains
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Vitamin B1
+153.9%
Contains
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Vitamin B2
+124.7%
Contains
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Vitamin B3
+224.3%
Contains
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Vitamin B5
+89.6%
Contains
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Vitamin B6
+177.7%
Contains
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Folate
+120.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+16.4%
Contains
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Water
+293.8%
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Protein
+58.1%
Contains
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Carbs
+15.9%
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Other
+100%
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Contains
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Fats
+16.4%
Contains
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Water
+293.8%
Contains
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Protein
+58.1%
Contains
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Carbs
+15.9%
Contains
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Other
+100%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-43.6%
Equal in Monounsaturated Fat - 10.351
Equal in Polyunsaturated fat - 9.166
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
Saturated Fat:
4.129 g
Monounsaturated Fat:
10.351 g
Polyunsaturated fat:
9.166 g
Contains
less
Saturated Fat
-43.6%
Equal in Monounsaturated Fat - 10.351
Equal in Polyunsaturated fat - 9.166
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.2g | 55.1g |
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| Protein | 6.2g | 9.8g |
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| Fats | 29.1g | 25g |
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| Carbs | 50.2g | 58.2g |
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| Calories | 466kcal | 497kcal |
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| Fiber | 3.1g |
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| Calcium | 57mg | 204mg |
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| Iron | 1.84mg | 2.62mg |
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| Magnesium | 53mg | 54mg |
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| Phosphorus | 132mg | 382mg |
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| Potassium | 176mg | 306mg |
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| Sodium | 343mg | 839mg |
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| Zinc | 0.97mg | 0.87mg |
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| Copper | 0.388mg | 0.16mg |
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| Manganese | 0.587mg | 1.083mg |
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| Selenium | 11.5µg | 24.3µg |
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| Vitamin A | 827IU | 71IU |
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| Vitamin A RAE | 176µg | 21µg |
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| Vitamin C | 0.3mg | 1.5mg |
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| Vitamin B1 | 0.141mg | 0.358mg |
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| Vitamin B2 | 0.19mg | 0.427mg |
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| Vitamin B3 | 0.982mg | 3.185mg |
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| Vitamin B5 | 0.328mg | 0.622mg |
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| Vitamin B6 | 0.094mg | 0.261mg |
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| Folate | 29µg | 64µg |
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| Vitamin B12 | 0.16µg | 0.12µg |
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| Tryptophan | 0.078mg | 0.13mg |
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| Threonine | 0.228mg | 0.298mg |
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| Isoleucine | 0.265mg | 0.383mg |
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| Leucine | 0.447mg | 0.698mg |
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| Lysine | 0.283mg | 0.344mg |
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| Methionine | 0.132mg | 0.167mg |
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| Phenylalanine | 0.298mg | 0.472mg |
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| Valine | 0.323mg | 0.438mg |
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| Histidine | 0.136mg | 0.219mg |
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| Cholesterol | 73mg | 7mg |
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| Saturated Fat | 7.319g | 4.129g |
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| Omega-3 - DHA | 0.006g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 10.839g | 10.351g |
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| Polyunsaturated fat | 9.412g | 9.166g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
35%
Minerals Daily Need Coverage Score
54%
85%
Comparison summary
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 496mg)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 12)
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Cheese sandwich is lower in Saturated Fat (difference - 3.19g)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)