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Chocolate brownie vs. Crouton — In-Depth Nutrition Comparison

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What are the main differences between Chocolate brownie and Crouton?

  • Chocolate brownie is richer in Copper, and Vitamin A RAE, yet Crouton is richer in Selenium, Vitamin B1, Iron, Vitamin B3, and Folate.
  • Crouton's daily need coverage for Selenium is 47% higher.

We used Cookies, brownies, prepared from recipe and Croutons, plain types in this comparison.

Infographic

Chocolate brownie vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +71%
Contains more Phosphorus +14.8%
Contains more Potassium +41.9%
Contains less Sodium -50.9%
Contains more Copper +138%
Contains more Manganese +17.4%
Contains more Calcium +33.3%
Contains more Iron +121.7%
Contains more Selenium +226.1%
Equal in Zinc - 0.89
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 153% 23% 50% 11% 92% 25% 55% 66% 205%
Contains more Magnesium +71%
Contains more Phosphorus +14.8%
Contains more Potassium +41.9%
Contains less Sodium -50.9%
Contains more Copper +138%
Contains more Manganese +17.4%
Contains more Calcium +33.3%
Contains more Iron +121.7%
Contains more Selenium +226.1%
Equal in Zinc - 0.89

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +261.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +341.8%
Contains more Vitamin B2 +43.2%
Contains more Vitamin B3 +453.9%
Contains more Vitamin B5 +30.8%
Contains more Folate +355.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 156% 63% 102% 26% 6% 99% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +261.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +341.8%
Contains more Vitamin B2 +43.2%
Contains more Vitamin B3 +453.9%
Contains more Vitamin B5 +30.8%
Contains more Folate +355.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +340.9%
Contains more Water +129.1%
Contains more Protein +91.9%
Contains more Carbs +46.4%
Contains more Other +31.6%
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more Fats +340.9%
Contains more Water +129.1%
Contains more Protein +91.9%
Contains more Carbs +46.4%
Contains more Other +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +254.3%
Contains more Polyunsaturated fat +639.4%
Contains less Saturated Fat -79.4%
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
26% 52% 22%
Saturated Fat: 1.51 g
Monounsaturated Fat: 3.059 g
Polyunsaturated fat: 1.273 g
Contains more Monounsaturated Fat +254.3%
Contains more Polyunsaturated fat +639.4%
Contains less Saturated Fat -79.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Crouton
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Crouton Opinion
Net carbs 50.2g 68.4g Crouton
Protein 6.2g 11.9g Crouton
Fats 29.1g 6.6g Chocolate brownie
Carbs 50.2g 73.5g Crouton
Calories 466kcal 407kcal Chocolate brownie
Fiber 5.1g Crouton
Calcium 57mg 76mg Crouton
Iron 1.84mg 4.08mg Crouton
Magnesium 53mg 31mg Chocolate brownie
Phosphorus 132mg 115mg Chocolate brownie
Potassium 176mg 124mg Chocolate brownie
Sodium 343mg 698mg Chocolate brownie
Zinc 0.97mg 0.89mg Chocolate brownie
Copper 0.388mg 0.163mg Chocolate brownie
Manganese 0.587mg 0.5mg Chocolate brownie
Selenium 11.5µg 37.5µg Crouton
Vitamin A 827IU 0IU Chocolate brownie
Vitamin A RAE 176µg 0µg Chocolate brownie
Vitamin C 0.3mg 0mg Chocolate brownie
Vitamin B1 0.141mg 0.623mg Crouton
Vitamin B2 0.19mg 0.272mg Crouton
Vitamin B3 0.982mg 5.439mg Crouton
Vitamin B5 0.328mg 0.429mg Crouton
Vitamin B6 0.094mg 0.026mg Chocolate brownie
Folate 29µg 132µg Crouton
Vitamin B12 0.16µg 0µg Chocolate brownie
Tryptophan 0.078mg 0.14mg Crouton
Threonine 0.228mg 0.337mg Crouton
Isoleucine 0.265mg 0.456mg Crouton
Leucine 0.447mg 0.832mg Crouton
Lysine 0.283mg 0.278mg Chocolate brownie
Methionine 0.132mg 0.211mg Crouton
Phenylalanine 0.298mg 0.586mg Crouton
Valine 0.323mg 0.514mg Crouton
Histidine 0.136mg 0.255mg Crouton
Cholesterol 73mg 0mg Crouton
Saturated Fat 7.319g 1.51g Crouton
Omega-3 - DHA 0.006g 0g Chocolate brownie
Omega-3 - EPA 0.001g 0g Chocolate brownie
Monounsaturated Fat 10.839g 3.059g Chocolate brownie
Polyunsaturated fat 9.412g 1.273g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Crouton
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chocolate brownie
38%
Crouton
Minerals Daily Need Coverage Score
54%
Chocolate brownie
70%
Crouton

Comparison summary

Which food is lower in Cholesterol?
Crouton
Crouton is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Crouton
Crouton is lower in Saturated Fat (difference - 5.809g)
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 355mg)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 30)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.