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Chocolate brownie vs. Patty — In-Depth Nutrition Comparison

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Differences between Chocolate brownie and Patty

  • Chocolate brownie has more Copper, Manganese, Vitamin A RAE, Magnesium, and Vitamin B1, while Patty has more Vitamin B12, Zinc, Vitamin B3, and Vitamin B6.
  • Patty's daily need coverage for Vitamin B12 is 79% higher.
  • The amount of Sodium in Patty is lower.

The food types used in this comparison are Cookies, brownies, prepared from recipe and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Chocolate brownie vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +714.3%
Contains more Magnesium +194.4%
Contains more Copper +431.5%
Contains more Manganese +3352.9%
Contains more Potassium +52.8%
Contains less Sodium -78.4%
Contains more Zinc +324.7%
Contains more Selenium +28.7%
Equal in Iron - 1.93
Equal in Phosphorus - 145
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Contains more Calcium +714.3%
Contains more Magnesium +194.4%
Contains more Copper +431.5%
Contains more Manganese +3352.9%
Contains more Potassium +52.8%
Contains less Sodium -78.4%
Contains more Zinc +324.7%
Contains more Selenium +28.7%
Equal in Iron - 1.93
Equal in Phosphorus - 145

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Patty
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +227.9%
Contains more Vitamin B2 +18.8%
Contains more Folate +383.3%
Contains more Vitamin B3 +291.6%
Contains more Vitamin B6 +127.7%
Contains more Vitamin B12 +1181.3%
Equal in Vitamin B5 - 0.309
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +227.9%
Contains more Vitamin B2 +18.8%
Contains more Folate +383.3%
Contains more Vitamin B3 +291.6%
Contains more Vitamin B6 +127.7%
Contains more Vitamin B12 +1181.3%
Equal in Vitamin B5 - 0.309

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +85.5%
Contains more Carbs +∞%
Contains more Protein +136%
Contains more Water +413.7%
Contains more Other +161.1%
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more Fats +85.5%
Contains more Carbs +∞%
Contains more Protein +136%
Contains more Water +413.7%
Contains more Other +161.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +58%
Contains more Polyunsaturated fat +1363.8%
Contains less Saturated Fat -13.5%
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Contains more Monounsaturated Fat +58%
Contains more Polyunsaturated fat +1363.8%
Contains less Saturated Fat -13.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Patty
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Patty Opinion
Net carbs 50.2g 0g Chocolate brownie
Protein 6.2g 14.63g Patty
Fats 29.1g 15.69g Chocolate brownie
Carbs 50.2g 0g Chocolate brownie
Calories 466kcal 204kcal Chocolate brownie
Calcium 57mg 7mg Chocolate brownie
Iron 1.84mg 1.93mg Patty
Magnesium 53mg 18mg Chocolate brownie
Phosphorus 132mg 145mg Patty
Potassium 176mg 269mg Patty
Sodium 343mg 74mg Patty
Zinc 0.97mg 4.12mg Patty
Copper 0.388mg 0.073mg Chocolate brownie
Manganese 0.587mg 0.017mg Chocolate brownie
Selenium 11.5µg 14.8µg Patty
Vitamin A 827IU 0IU Chocolate brownie
Vitamin A RAE 176µg 0µg Chocolate brownie
Vitamin C 0.3mg 0mg Chocolate brownie
Vitamin B1 0.141mg 0.043mg Chocolate brownie
Vitamin B2 0.19mg 0.16mg Chocolate brownie
Vitamin B3 0.982mg 3.846mg Patty
Vitamin B5 0.328mg 0.309mg Chocolate brownie
Vitamin B6 0.094mg 0.214mg Patty
Folate 29µg 6µg Chocolate brownie
Vitamin B12 0.16µg 2.05µg Patty
Tryptophan 0.078mg Chocolate brownie
Threonine 0.228mg Chocolate brownie
Isoleucine 0.265mg Chocolate brownie
Leucine 0.447mg Chocolate brownie
Lysine 0.283mg Chocolate brownie
Methionine 0.132mg Chocolate brownie
Phenylalanine 0.298mg Chocolate brownie
Valine 0.323mg Chocolate brownie
Histidine 0.136mg Chocolate brownie
Cholesterol 73mg 53mg Patty
Saturated Fat 7.319g 6.333g Patty
Omega-3 - DHA 0.006g 0g Chocolate brownie
Omega-3 - EPA 0.001g 0g Chocolate brownie
Monounsaturated Fat 10.839g 6.861g Chocolate brownie
Polyunsaturated fat 9.412g 0.643g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Patty
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chocolate brownie
37%
Patty
Minerals Daily Need Coverage Score
54%
Chocolate brownie
40%
Patty

Comparison summary

Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 269mg)
Which food is lower in Cholesterol?
Patty
Patty is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Patty
Patty is lower in Saturated Fat (difference - 0.986g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 42)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.