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Chocolate brownie vs. Pineapple cake — In-Depth Nutrition Comparison

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Summary of differences between Chocolate brownie and Pineapple cake

  • Chocolate brownie has more Copper, Vitamin A RAE, Manganese, Magnesium, Phosphorus, and Zinc, however, Pineapple cake is higher in Vitamin B1, and Calcium.
  • Pineapple cake covers your daily need of Vitamin B1 12738% more than Chocolate brownie.
  • Chocolate brownie has 4 times more Copper than Pineapple cake. While Chocolate brownie has 0.388mg of Copper, Pineapple cake has only 0.087mg.
  • Pineapple cake has less Cholesterol.

These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Cake, pineapple upside-down, prepared from recipe.

Infographic

Chocolate brownie vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +24.3%
Contains more Magnesium +307.7%
Contains more Phosphorus +61%
Contains more Potassium +57.1%
Contains more Zinc +212.9%
Contains more Copper +346%
Contains more Manganese +67.7%
Contains more Selenium +22.3%
Contains more Calcium +110.5%
Equal in Sodium - 319
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Contains more Iron +24.3%
Contains more Magnesium +307.7%
Contains more Phosphorus +61%
Contains more Potassium +57.1%
Contains more Zinc +212.9%
Contains more Copper +346%
Contains more Manganese +67.7%
Contains more Selenium +22.3%
Contains more Calcium +110.5%
Equal in Sodium - 319

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +226.9%
Contains more Vitamin B2 +21.8%
Contains more Vitamin B5 +62.4%
Contains more Vitamin B6 +176.5%
Contains more Folate +11.5%
Contains more Vitamin B12 +100%
Contains more Vitamin C +300%
Contains more Vitamin B1 +108410.6%
Contains more Vitamin B3 +21.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Contains more Vitamin A +226.9%
Contains more Vitamin B2 +21.8%
Contains more Vitamin B5 +62.4%
Contains more Vitamin B6 +176.5%
Contains more Folate +11.5%
Contains more Vitamin B12 +100%
Contains more Vitamin C +300%
Contains more Vitamin B1 +108410.6%
Contains more Vitamin B3 +21.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +77.1%
Contains more Fats +140.5%
Contains more Other +18.8%
Contains more Water +156.3%
Equal in Carbs - 50.5
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more Protein +77.1%
Contains more Fats +140.5%
Contains more Other +18.8%
Contains more Water +156.3%
Equal in Carbs - 50.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +108.7%
Contains more Polyunsaturated fat +186.8%
Contains less Saturated Fat -60.2%
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Contains more Monounsaturated Fat +108.7%
Contains more Polyunsaturated fat +186.8%
Contains less Saturated Fat -60.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Pineapple cake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Pineapple cake Opinion
Net carbs 50.2g 49.7g Chocolate brownie
Protein 6.2g 3.5g Chocolate brownie
Fats 29.1g 12.1g Chocolate brownie
Carbs 50.2g 50.5g Pineapple cake
Calories 466kcal 319kcal Chocolate brownie
Fiber 0.8g Pineapple cake
Calcium 57mg 120mg Pineapple cake
Iron 1.84mg 1.48mg Chocolate brownie
Magnesium 53mg 13mg Chocolate brownie
Phosphorus 132mg 82mg Chocolate brownie
Potassium 176mg 112mg Chocolate brownie
Sodium 343mg 319mg Pineapple cake
Zinc 0.97mg 0.31mg Chocolate brownie
Copper 0.388mg 0.087mg Chocolate brownie
Manganese 0.587mg 0.35mg Chocolate brownie
Selenium 11.5µg 9.4µg Chocolate brownie
Vitamin A 827IU 253IU Chocolate brownie
Vitamin A RAE 176µg 62µg Chocolate brownie
Vitamin C 0.3mg 1.2mg Pineapple cake
Vitamin B1 0.141mg 153mg Pineapple cake
Vitamin B2 0.19mg 0.156mg Chocolate brownie
Vitamin B3 0.982mg 1.19mg Pineapple cake
Vitamin B5 0.328mg 0.202mg Chocolate brownie
Vitamin B6 0.094mg 0.034mg Chocolate brownie
Folate 29µg 26µg Chocolate brownie
Vitamin B12 0.16µg 0.08µg Chocolate brownie
Tryptophan 0.078mg 0.043mg Chocolate brownie
Threonine 0.228mg 0.117mg Chocolate brownie
Isoleucine 0.265mg 0.147mg Chocolate brownie
Leucine 0.447mg 0.264mg Chocolate brownie
Lysine 0.283mg 0.143mg Chocolate brownie
Methionine 0.132mg 0.074mg Chocolate brownie
Phenylalanine 0.298mg 0.173mg Chocolate brownie
Valine 0.323mg 0.167mg Chocolate brownie
Histidine 0.136mg 0.081mg Chocolate brownie
Cholesterol 73mg 22mg Pineapple cake
Saturated Fat 7.319g 2.915g Pineapple cake
Omega-3 - DHA 0.006g 0.002g Chocolate brownie
Omega-3 - EPA 0.001g 0g Chocolate brownie
Monounsaturated Fat 10.839g 5.194g Chocolate brownie
Polyunsaturated fat 9.412g 3.282g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Pineapple cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chocolate brownie
3198%
Pineapple cake
Minerals Daily Need Coverage Score
54%
Chocolate brownie
32%
Pineapple cake

Comparison summary

Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Pineapple cake
Pineapple cake is lower in Saturated Fat (difference - 4.404g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.