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Chocolate brownie vs. Potato bread — In-Depth Nutrition Comparison

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A recap on differences between Chocolate brownie and Potato bread

  • Chocolate brownie has more Copper, Vitamin A RAE, and Manganese, however, Potato bread is higher in Phosphorus, Folate, Potassium, Calcium, and Vitamin B6.
  • Chocolate brownie covers your daily Saturated Fat needs 37% more than Potato bread.
  • Potato bread has less Saturated Fat.

Food varieties used in this article are Cookies, brownies, prepared from recipe and Bread, potato.

Infographic

Chocolate brownie vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +89.3%
Contains more Copper +312.8%
Contains more Manganese +132%
Contains more Selenium +21.1%
Contains more Calcium +229.8%
Contains more Iron +22.3%
Contains more Phosphorus +179.5%
Contains more Potassium +308%
Contains more Zinc +48.5%
Equal in Sodium - 375
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Contains more Magnesium +89.3%
Contains more Copper +312.8%
Contains more Manganese +132%
Contains more Selenium +21.1%
Contains more Calcium +229.8%
Contains more Iron +22.3%
Contains more Phosphorus +179.5%
Contains more Potassium +308%
Contains more Zinc +48.5%
Equal in Sodium - 375

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +829.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +79.2%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +27.3%
Contains more Vitamin B5 +149.1%
Contains more Vitamin B6 +146.8%
Contains more Folate +334.5%
Equal in Vitamin B12 - 0.15
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Contains more Vitamin A +829.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +79.2%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +27.3%
Contains more Vitamin B5 +149.1%
Contains more Vitamin B6 +146.8%
Contains more Folate +334.5%
Equal in Vitamin B12 - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +829.7%
Contains more Protein +101.6%
Contains more Water +166.3%
Contains more Other +97.4%
Equal in Carbs - 47.07
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more Fats +829.7%
Contains more Protein +101.6%
Contains more Water +166.3%
Contains more Other +97.4%
Equal in Carbs - 47.07

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Potato bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Potato bread Opinion
Net carbs 50.2g 40.77g Chocolate brownie
Protein 6.2g 12.5g Potato bread
Fats 29.1g 3.13g Chocolate brownie
Carbs 50.2g 47.07g Chocolate brownie
Calories 466kcal 266kcal Chocolate brownie
Sugar 9.38g Chocolate brownie
Fiber 6.3g Potato bread
Calcium 57mg 188mg Potato bread
Iron 1.84mg 2.25mg Potato bread
Magnesium 53mg 28mg Chocolate brownie
Phosphorus 132mg 369mg Potato bread
Potassium 176mg 718mg Potato bread
Sodium 343mg 375mg Chocolate brownie
Zinc 0.97mg 1.44mg Potato bread
Copper 0.388mg 0.094mg Chocolate brownie
Manganese 0.587mg 0.253mg Chocolate brownie
Selenium 11.5µg 9.5µg Chocolate brownie
Vitamin A 827IU 89IU Chocolate brownie
Vitamin A RAE 176µg 24µg Chocolate brownie
Vitamin E 0.47mg Potato bread
Vitamin D 2IU Potato bread
Vitamin D 0.1µg Potato bread
Vitamin C 0.3mg 0mg Chocolate brownie
Vitamin B1 0.141mg 0.188mg Potato bread
Vitamin B2 0.19mg 0.106mg Chocolate brownie
Vitamin B3 0.982mg 1.25mg Potato bread
Vitamin B5 0.328mg 0.817mg Potato bread
Vitamin B6 0.094mg 0.232mg Potato bread
Folate 29µg 126µg Potato bread
Vitamin B12 0.16µg 0.15µg Chocolate brownie
Vitamin K 6.8µg Potato bread
Tryptophan 0.078mg 0.081mg Potato bread
Threonine 0.228mg 0.224mg Chocolate brownie
Isoleucine 0.265mg 0.268mg Potato bread
Leucine 0.447mg 0.44mg Chocolate brownie
Lysine 0.283mg 0.311mg Potato bread
Methionine 0.132mg 0.112mg Chocolate brownie
Phenylalanine 0.298mg 0.285mg Chocolate brownie
Valine 0.323mg 0.305mg Chocolate brownie
Histidine 0.136mg 0.143mg Potato bread
Cholesterol 73mg 0mg Potato bread
Saturated Fat 7.319g 0g Potato bread
Omega-3 - DHA 0.006g 0g Chocolate brownie
Omega-3 - EPA 0.001g 0g Chocolate brownie
Monounsaturated Fat 10.839g 0g Chocolate brownie
Polyunsaturated fat 9.412g 0g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Potato bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chocolate brownie
29%
Potato bread
Minerals Daily Need Coverage Score
54%
Chocolate brownie
59%
Potato bread

Comparison summary

Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 7.319g)
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 19)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.