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Chocolate brownie vs. Pumpkin pie — In-Depth Nutrition Comparison

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Significant differences between Chocolate brownie and Pumpkin pie

  • Chocolate brownie has more Copper, Manganese, Iron, Selenium, Magnesium, and Phosphorus, however, Pumpkin pie is richer in Vitamin A RAE, and Vitamin B12.
  • Pumpkin pie covers your daily Vitamin A RAE needs 30% more than Chocolate brownie.
  • Pumpkin pie has 4 times less Magnesium than Chocolate brownie. Chocolate brownie has 53mg of Magnesium, while Pumpkin pie has 14mg.
  • Pumpkin pie contains less Saturated Fat.

Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Pie, pumpkin, commercially prepared.

Infographic

Chocolate brownie vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +104.4%
Contains more Magnesium +278.6%
Contains more Phosphorus +63%
Contains more Zinc +148.7%
Contains more Copper +162.2%
Contains more Manganese +158.6%
Contains more Selenium +113%
Contains more Calcium +12.3%
Contains less Sodium -30.3%
Equal in Potassium - 167
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Iron +104.4%
Contains more Magnesium +278.6%
Contains more Phosphorus +63%
Contains more Zinc +148.7%
Contains more Copper +162.2%
Contains more Manganese +158.6%
Contains more Selenium +113%
Contains more Calcium +12.3%
Contains less Sodium -30.3%
Equal in Potassium - 167

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +53.2%
Contains more Vitamin B6 +49.2%
Contains more Folate +11.5%
Contains more Vitamin A +315.2%
Contains more Vitamin B1 +25.5%
Contains more Vitamin B3 +12.7%
Contains more Vitamin B5 +37.8%
Contains more Vitamin B12 +118.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +53.2%
Contains more Vitamin B6 +49.2%
Contains more Folate +11.5%
Contains more Vitamin A +315.2%
Contains more Vitamin B1 +25.5%
Contains more Vitamin B3 +12.7%
Contains more Vitamin B5 +37.8%
Contains more Vitamin B12 +118.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +59%
Contains more Fats +198.5%
Contains more Carbs +44.1%
Contains more Other +68.1%
Contains more Water +299.9%
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Protein +59%
Contains more Fats +198.5%
Contains more Carbs +44.1%
Contains more Other +68.1%
Contains more Water +299.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +135.6%
Contains more Polyunsaturated fat +431.8%
Contains less Saturated Fat -72.8%
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains more Monounsaturated Fat +135.6%
Contains more Polyunsaturated fat +431.8%
Contains less Saturated Fat -72.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Pumpkin pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Pumpkin pie Opinion
Net carbs 50.2g 33.03g Chocolate brownie
Protein 6.2g 3.9g Chocolate brownie
Fats 29.1g 9.75g Chocolate brownie
Carbs 50.2g 34.83g Chocolate brownie
Calories 466kcal 243kcal Chocolate brownie
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g Chocolate brownie
Fiber 1.8g Pumpkin pie
Calcium 57mg 64mg Pumpkin pie
Iron 1.84mg 0.9mg Chocolate brownie
Magnesium 53mg 14mg Chocolate brownie
Phosphorus 132mg 81mg Chocolate brownie
Potassium 176mg 167mg Chocolate brownie
Sodium 343mg 239mg Pumpkin pie
Zinc 0.97mg 0.39mg Chocolate brownie
Copper 0.388mg 0.148mg Chocolate brownie
Manganese 0.587mg 0.227mg Chocolate brownie
Selenium 11.5µg 5.4µg Chocolate brownie
Vitamin A 827IU 3434IU Pumpkin pie
Vitamin A RAE 176µg 448µg Pumpkin pie
Vitamin E 0.76mg Pumpkin pie
Vitamin D 2IU Pumpkin pie
Vitamin D 0.1µg Pumpkin pie
Vitamin C 0.3mg 0mg Chocolate brownie
Vitamin B1 0.141mg 0.177mg Pumpkin pie
Vitamin B2 0.19mg 0.124mg Chocolate brownie
Vitamin B3 0.982mg 1.107mg Pumpkin pie
Vitamin B5 0.328mg 0.452mg Pumpkin pie
Vitamin B6 0.094mg 0.063mg Chocolate brownie
Folate 29µg 26µg Chocolate brownie
Vitamin B12 0.16µg 0.35µg Pumpkin pie
Vitamin K 13.2µg Pumpkin pie
Tryptophan 0.078mg 0.048mg Chocolate brownie
Threonine 0.228mg 0.154mg Chocolate brownie
Isoleucine 0.265mg 0.158mg Chocolate brownie
Leucine 0.447mg 0.297mg Chocolate brownie
Lysine 0.283mg 0.192mg Chocolate brownie
Methionine 0.132mg 0.249mg Pumpkin pie
Phenylalanine 0.298mg 0.175mg Chocolate brownie
Valine 0.323mg 0.211mg Chocolate brownie
Histidine 0.136mg 0.088mg Chocolate brownie
Cholesterol 73mg 26mg Pumpkin pie
Saturated Fat 7.319g 1.988g Pumpkin pie
Omega-3 - DHA 0.006g 0g Chocolate brownie
Omega-3 - EPA 0.001g 0g Chocolate brownie
Monounsaturated Fat 10.839g 4.6g Chocolate brownie
Polyunsaturated fat 9.412g 1.77g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chocolate brownie
38%
Pumpkin pie
Minerals Daily Need Coverage Score
54%
Chocolate brownie
26%
Pumpkin pie

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 104mg)
Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 5.331g)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 18.88g)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.