Chocolate brownie vs. Shortbread — In-Depth Nutrition Comparison
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What are the main differences between Chocolate brownie and Shortbread?
- Chocolate brownie is richer in Copper, Vitamin A RAE, Selenium, and Phosphorus, yet Shortbread is richer in Vitamin B1, Vitamin B3, Iron, Folate, and Vitamin B2.
- Chocolate brownie's daily need coverage for Copper is 33% higher.
We used Cookies, brownies, prepared from recipe and Cookies, shortbread, commercially prepared, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+338.5%
Contains
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Magnesium
+278.6%
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Phosphorus
+100%
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Potassium
+100%
Contains
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Zinc
+98%
Contains
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Copper
+331.1%
Contains
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Manganese
+49.4%
Contains
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Selenium
+85.5%
Contains
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Iron
+62%
Equal in Sodium - 353
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Calcium
+338.5%
Contains
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Magnesium
+278.6%
Contains
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Phosphorus
+100%
Contains
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Potassium
+100%
Contains
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Zinc
+98%
Contains
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Copper
+331.1%
Contains
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Manganese
+49.4%
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Selenium
+85.5%
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Iron
+62%
Equal in Sodium - 353
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+82600%
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Vitamin C
+∞%
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Vitamin B6
+32.4%
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Vitamin B12
+∞%
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Vitamin B1
+150.4%
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Vitamin B2
+65.3%
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Vitamin B3
+233.5%
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Folate
+179.3%
Equal in Vitamin B5 - 0.321
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Vitamin A
+82600%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+32.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+150.4%
Contains
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Vitamin B2
+65.3%
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Vitamin B3
+233.5%
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Folate
+179.3%
Equal in Vitamin B5 - 0.321
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+15.5%
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Fats
+11%
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Water
+250%
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Other
+84.5%
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Carbs
+27.1%
Equal in Fats - 26.22
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Contains
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Protein
+15.5%
Contains
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Fats
+11%
Contains
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Water
+250%
Contains
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Other
+84.5%
Contains
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Carbs
+27.1%
Equal in Fats - 26.22
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+61.6%
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Polyunsaturated fat
+13%
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
Saturated Fat:
8.105 g
Monounsaturated Fat:
6.708 g
Polyunsaturated fat:
8.326 g
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Monounsaturated Fat
+61.6%
Contains
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Polyunsaturated fat
+13%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.2g | 62.48g |
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| Protein | 6.2g | 5.37g |
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| Fats | 29.1g | 26.22g |
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| Carbs | 50.2g | 63.78g |
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| Calories | 466kcal | 514kcal |
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| Starch | 40.47g |
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| Fructose | 0.3g |
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| Sugar | 21.65g |
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| Fiber | 1.3g |
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| Calcium | 57mg | 13mg |
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| Iron | 1.84mg | 2.98mg |
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| Magnesium | 53mg | 14mg |
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| Phosphorus | 132mg | 66mg |
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| Potassium | 176mg | 88mg |
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| Sodium | 343mg | 353mg |
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| Zinc | 0.97mg | 0.49mg |
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| Copper | 0.388mg | 0.09mg |
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| Manganese | 0.587mg | 0.393mg |
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| Selenium | 11.5µg | 6.2µg |
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| Vitamin A | 827IU | 1IU |
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| Vitamin A RAE | 176µg | 0µg |
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| Vitamin E | 2.44mg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.141mg | 0.353mg |
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| Vitamin B2 | 0.19mg | 0.314mg |
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| Vitamin B3 | 0.982mg | 3.275mg |
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| Vitamin B5 | 0.328mg | 0.321mg |
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| Vitamin B6 | 0.094mg | 0.071mg |
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| Folate | 29µg | 81µg |
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| Vitamin B12 | 0.16µg | 0µg |
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| Vitamin K | 11µg |
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| Tryptophan | 0.078mg |
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| Threonine | 0.228mg |
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| Isoleucine | 0.265mg |
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| Leucine | 0.447mg |
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| Lysine | 0.283mg |
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| Methionine | 0.132mg |
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| Phenylalanine | 0.298mg |
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| Valine | 0.323mg |
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| Histidine | 0.136mg |
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| Cholesterol | 73mg | 0mg |
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| Trans Fat | 0.714g |
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| Saturated Fat | 7.319g | 8.105g |
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| Omega-3 - DHA | 0.006g | 0g |
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| Omega-3 - EPA | 0.001g | 0.001g | |
| Omega-3 - DPA | 0g | 0.002g |
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| Monounsaturated Fat | 10.839g | 6.708g |
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| Polyunsaturated fat | 9.412g | 8.326g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 7.253g |
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| Omega-6 - Gamma-linoleic acid | 0.033g |
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| Omega-3 - ALA | 0.885g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
33%
Minerals Daily Need Coverage Score
54%
34%
Comparison summary
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 73mg)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 21.65g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Chocolate brownie is lower in Saturated Fat (difference - 0.786g)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.