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Chocolate brownie vs. Strudel — In-Depth Nutrition Comparison

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Important differences between Chocolate brownie and Strudel

  • Chocolate brownie has less Vitamin B12, Iron, Vitamin B6, Vitamin B3, Vitamin A RAE, Calcium, Vitamin B1, and Vitamin B2.
  • Strudel's daily need coverage for Vitamin B12 is 60% more.
  • Chocolate brownie has 6 times more Cholesterol than Strudel. Chocolate brownie has 73mg of Cholesterol, while Strudel has 12mg.

The food varieties used in the comparison are Cookies, brownies, prepared from recipe and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Chocolate brownie vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +307.7%
Contains more Potassium +147.9%
Contains less Sodium -50.4%
Contains more Zinc +142.5%
Contains more Calcium +414%
Contains more Iron +220.7%
Contains more Phosphorus +99.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Contains more Magnesium +307.7%
Contains more Potassium +147.9%
Contains less Sodium -50.4%
Contains more Zinc +142.5%
Contains more Calcium +414%
Contains more Iron +220.7%
Contains more Phosphorus +99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +59.1%
Contains more Vitamin B1 +176.6%
Contains more Vitamin B2 +136.8%
Contains more Vitamin B3 +439.7%
Contains more Vitamin B6 +463.8%
Contains more Folate +155.2%
Contains more Vitamin B12 +900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Contains more Vitamin A +59.1%
Contains more Vitamin B1 +176.6%
Contains more Vitamin B2 +136.8%
Contains more Vitamin B3 +439.7%
Contains more Vitamin B6 +463.8%
Contains more Folate +155.2%
Contains more Vitamin B12 +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +24%
Contains more Fats +164.5%
Contains more Water +131.7%
Contains more Other +152.6%
Equal in Carbs - 50
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more Protein +24%
Contains more Fats +164.5%
Contains more Water +131.7%
Contains more Other +152.6%
Equal in Carbs - 50

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +287.1%
Contains more Polyunsaturated fat +104.6%
Contains less Saturated Fat -63.1%
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Contains more Monounsaturated Fat +287.1%
Contains more Polyunsaturated fat +104.6%
Contains less Saturated Fat -63.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Strudel
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Strudel Opinion
Net carbs 50.2g 48.8g Chocolate brownie
Protein 6.2g 5g Chocolate brownie
Fats 29.1g 11g Chocolate brownie
Carbs 50.2g 50g Chocolate brownie
Calories 466kcal 318kcal Chocolate brownie
Sugar 16.8g Chocolate brownie
Fiber 1.2g Strudel
Calcium 57mg 293mg Strudel
Iron 1.84mg 5.9mg Strudel
Magnesium 53mg 13mg Chocolate brownie
Phosphorus 132mg 263mg Strudel
Potassium 176mg 71mg Chocolate brownie
Sodium 343mg 691mg Chocolate brownie
Zinc 0.97mg 0.4mg Chocolate brownie
Copper 0.388mg Chocolate brownie
Manganese 0.587mg Chocolate brownie
Selenium 11.5µg Chocolate brownie
Vitamin A 827IU 1316IU Strudel
Vitamin A RAE 176µg 395µg Strudel
Vitamin D 1IU Strudel
Vitamin C 0.3mg Chocolate brownie
Vitamin B1 0.141mg 0.39mg Strudel
Vitamin B2 0.19mg 0.45mg Strudel
Vitamin B3 0.982mg 5.3mg Strudel
Vitamin B5 0.328mg Chocolate brownie
Vitamin B6 0.094mg 0.53mg Strudel
Folate 29µg 74µg Strudel
Vitamin B12 0.16µg 1.6µg Strudel
Tryptophan 0.078mg Chocolate brownie
Threonine 0.228mg Chocolate brownie
Isoleucine 0.265mg Chocolate brownie
Leucine 0.447mg Chocolate brownie
Lysine 0.283mg Chocolate brownie
Methionine 0.132mg Chocolate brownie
Phenylalanine 0.298mg Chocolate brownie
Valine 0.323mg Chocolate brownie
Histidine 0.136mg Chocolate brownie
Cholesterol 73mg 12mg Strudel
Trans Fat 0.2g Chocolate brownie
Saturated Fat 7.319g 2.7g Strudel
Omega-3 - DHA 0.006g Chocolate brownie
Omega-3 - EPA 0.001g Chocolate brownie
Monounsaturated Fat 10.839g 2.8g Chocolate brownie
Polyunsaturated fat 9.412g 4.6g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chocolate brownie
63%
Strudel
Minerals Daily Need Coverage Score
54%
Chocolate brownie
54%
Strudel

Comparison summary

Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Strudel
Strudel is lower in Saturated Fat (difference - 4.619g)
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 348mg)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.