Chocolate cake vs. Gingerbread — In-Depth Nutrition Comparison
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What are the differences between Chocolate cake and Gingerbread?
- Chocolate cake is higher in Phosphorus, yet Gingerbread is higher in Manganese, Iron, Vitamin B6, Magnesium, Potassium, and Selenium.
- Gingerbread's daily need coverage for Manganese is 18% more.
- Chocolate cake has 2 times more Phosphorus than Gingerbread. While Chocolate cake has 106mg of Phosphorus, Gingerbread has only 54mg.
- The amount of Cholesterol in Gingerbread is lower.
We used Cake, chocolate, prepared from recipe without frosting and Cake, gingerbread, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+96.3%
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Zinc
+76.9%
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Calcium
+18.3%
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Iron
+78.9%
Contains
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Magnesium
+118.8%
Contains
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Potassium
+213.6%
Contains
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Manganese
+143.9%
Contains
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Selenium
+37%
Equal in Sodium - 327
Equal in Copper - 0.195
Contains
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Phosphorus
+96.3%
Contains
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Zinc
+76.9%
Contains
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Calcium
+18.3%
Contains
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Iron
+78.9%
Contains
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Magnesium
+118.8%
Contains
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Potassium
+213.6%
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Manganese
+143.9%
Contains
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Selenium
+37%
Equal in Sodium - 327
Equal in Copper - 0.195
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+191.7%
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Vitamin C
+100%
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Vitamin B2
+31.5%
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Vitamin B12
+166.7%
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Vitamin B1
+34.8%
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Vitamin B3
+52.9%
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Vitamin B5
+23.4%
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Vitamin B6
+363.4%
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Folate
+22.2%
Contains
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Vitamin A
+191.7%
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Vitamin C
+100%
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Vitamin B2
+31.5%
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Vitamin B12
+166.7%
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Vitamin B1
+34.8%
Contains
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Vitamin B3
+52.9%
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Vitamin B5
+23.4%
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Vitamin B6
+363.4%
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Folate
+22.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+35.9%
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Water
+14.8%
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Other
+38.9%
Equal in Fats - 16.4
Equal in Carbs - 49.2
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Contains
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Protein
+35.9%
Contains
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Water
+14.8%
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Other
+38.9%
Equal in Fats - 16.4
Equal in Carbs - 49.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-24.1%
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Monounsaturated Fat
+18%
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Polyunsaturated fat
+52.7%
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Saturated Fat:
4.122 g
Monounsaturated Fat:
7.124 g
Polyunsaturated fat:
4.216 g
Contains
less
Saturated Fat
-24.1%
Contains
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Monounsaturated Fat
+18%
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Polyunsaturated fat
+52.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 51.8g | 49.2g |
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| Protein | 5.3g | 3.9g |
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| Fats | 15.1g | 16.4g |
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| Carbs | 53.4g | 49.2g |
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| Calories | 371kcal | 356kcal |
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| Fiber | 1.6g |
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| Calcium | 60mg | 71mg |
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| Iron | 1.61mg | 2.88mg |
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| Magnesium | 32mg | 70mg |
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| Phosphorus | 106mg | 54mg |
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| Potassium | 140mg | 439mg |
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| Sodium | 315mg | 327mg |
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| Zinc | 0.69mg | 0.39mg |
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| Copper | 0.207mg | 0.195mg |
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| Manganese | 0.28mg | 0.683mg |
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| Selenium | 11.9µg | 16.3µg |
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| Vitamin A | 140IU | 48IU |
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| Vitamin A RAE | 14µg |
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| Vitamin C | 0.2mg | 0.1mg |
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| Vitamin B1 | 0.141mg | 0.19mg |
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| Vitamin B2 | 0.213mg | 0.162mg |
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| Vitamin B3 | 1.137mg | 1.738mg |
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| Vitamin B5 | 0.304mg | 0.375mg |
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| Vitamin B6 | 0.041mg | 0.19mg |
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| Folate | 27µg | 33µg |
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| Vitamin B12 | 0.16µg | 0.06µg |
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| Tryptophan | 0.068mg | 0.047mg |
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| Threonine | 0.202mg | 0.124mg |
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| Isoleucine | 0.24mg | 0.151mg |
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| Leucine | 0.407mg | 0.279mg |
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| Lysine | 0.268mg | 0.131mg |
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| Methionine | 0.116mg | 0.08mg |
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| Phenylalanine | 0.265mg | 0.195mg |
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| Valine | 0.283mg | 0.173mg |
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| Histidine | 0.12mg | 0.087mg |
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| Cholesterol | 58mg | 32mg |
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| Saturated Fat | 5.43g | 4.122g |
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| Omega-3 - DHA | 0.005g | 0.003g |
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| Monounsaturated Fat | 6.039g | 7.124g |
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| Polyunsaturated fat | 2.761g | 4.216g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
18%
Minerals Daily Need Coverage Score
39%
54%
Comparison summary
Which food is lower in Cholesterol?
Gingerbread is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Gingerbread is lower in Saturated Fat (difference - 1.308g)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 45)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.