Chocolate cake vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the differences between Chocolate cake and Pumpkin pie?
- Chocolate cake is higher in Choline, Selenium, Iron, Vitamin B2, and Copper, yet Pumpkin pie is higher in Vitamin B12.
- Chocolate cake's daily need coverage for Saturated Fat is 17% more.
- Chocolate cake has 3 times more Choline than Pumpkin pie. While Chocolate cake has 128.4mg of Choline, Pumpkin pie has only 37.5mg.
- The amount of Saturated Fat in Pumpkin pie is lower.
We used Cake, chocolate, prepared from recipe without frosting and Pie, pumpkin, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+78.9%
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Magnesium
+128.6%
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Phosphorus
+30.9%
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Zinc
+76.9%
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Copper
+39.9%
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Manganese
+23.3%
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Selenium
+120.4%
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Potassium
+19.3%
Contains
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Sodium
-24.1%
Equal in Calcium - 64
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Iron
+78.9%
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Magnesium
+128.6%
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Phosphorus
+30.9%
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Zinc
+76.9%
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Copper
+39.9%
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Manganese
+23.3%
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Selenium
+120.4%
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Potassium
+19.3%
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Sodium
-24.1%
Equal in Calcium - 64
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin C
+∞%
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Vitamin B2
+71.8%
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Vitamin A
+2352.9%
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Vitamin B1
+25.5%
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Vitamin B5
+48.7%
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Vitamin B6
+53.7%
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Vitamin B12
+118.8%
Equal in Vitamin B3 - 1.107
Equal in Folate - 26
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Vitamin C
+∞%
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Vitamin B2
+71.8%
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Vitamin A
+2352.9%
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Vitamin B1
+25.5%
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Vitamin B5
+48.7%
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Vitamin B6
+53.7%
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Vitamin B12
+118.8%
Equal in Vitamin B3 - 1.107
Equal in Folate - 26
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+35.9%
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Fats
+54.9%
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Carbs
+53.3%
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Other
+59.3%
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Water
+106.5%
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
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Protein
+35.9%
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Fats
+54.9%
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Carbs
+53.3%
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Other
+59.3%
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Water
+106.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+31.3%
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Polyunsaturated fat
+56%
Contains
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Saturated Fat
-63.4%
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
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Monounsaturated Fat
+31.3%
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Polyunsaturated fat
+56%
Contains
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Saturated Fat
-63.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 51.8g | 33.03g |
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| Protein | 5.3g | 3.9g |
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| Fats | 15.1g | 9.75g |
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| Carbs | 53.4g | 34.83g |
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| Calories | 371kcal | 243kcal |
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| Starch | 10.73g |
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| Fructose | 2.85g |
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| Sugar | 18.88g |
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| Fiber | 1.6g | 1.8g |
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| Calcium | 60mg | 64mg |
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| Iron | 1.61mg | 0.9mg |
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| Magnesium | 32mg | 14mg |
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| Phosphorus | 106mg | 81mg |
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| Potassium | 140mg | 167mg |
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| Sodium | 315mg | 239mg |
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| Zinc | 0.69mg | 0.39mg |
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| Copper | 0.207mg | 0.148mg |
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| Manganese | 0.28mg | 0.227mg |
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| Selenium | 11.9µg | 5.4µg |
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| Vitamin A | 140IU | 3434IU |
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| Vitamin A RAE | 448µg |
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| Vitamin E | 0.76mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.141mg | 0.177mg |
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| Vitamin B2 | 0.213mg | 0.124mg |
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| Vitamin B3 | 1.137mg | 1.107mg |
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| Vitamin B5 | 0.304mg | 0.452mg |
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| Vitamin B6 | 0.041mg | 0.063mg |
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| Folate | 27µg | 26µg |
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| Vitamin B12 | 0.16µg | 0.35µg |
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| Vitamin K | 13.2µg |
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| Tryptophan | 0.068mg | 0.048mg |
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| Threonine | 0.202mg | 0.154mg |
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| Isoleucine | 0.24mg | 0.158mg |
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| Leucine | 0.407mg | 0.297mg |
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| Lysine | 0.268mg | 0.192mg |
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| Methionine | 0.116mg | 0.249mg |
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| Phenylalanine | 0.265mg | 0.175mg |
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| Valine | 0.283mg | 0.211mg |
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| Histidine | 0.12mg | 0.088mg |
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| Cholesterol | 58mg | 26mg |
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| Saturated Fat | 5.43g | 1.988g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Monounsaturated Fat | 6.039g | 4.6g |
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| Polyunsaturated fat | 2.761g | 1.77g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
38%
Minerals Daily Need Coverage Score
39%
26%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 76mg)
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Pumpkin pie is lower in Saturated Fat (difference - 3.442g)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 18.88g)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Chocolate cake is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)