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Chocolate chip cookie vs. Baker's yeast — In-Depth Nutrition Comparison

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Important differences between Chocolate chip cookie and Baker's yeast

  • Chocolate chip cookie has more Copper, however, Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B6.
  • Baker's yeast's daily need coverage for Folate is 188% more.
  • Chocolate chip cookie has 58 times more Saturated Fat than Baker's yeast. Chocolate chip cookie has 14.071g of Saturated Fat, while Baker's yeast has 0.243g.

The food varieties used in the comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Leavening agents, yeast, baker's, compressed.

Infographic

Chocolate chip cookie vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Magnesium +37.5%
Contains more Copper +160.8%
Contains more Manganese +231.5%
Contains more Selenium +38.3%
Contains more Iron +31%
Contains more Phosphorus +236%
Contains more Potassium +171.9%
Contains less Sodium -91.2%
Contains more Zinc +960.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +100%
Contains more Magnesium +37.5%
Contains more Copper +160.8%
Contains more Manganese +231.5%
Contains more Selenium +38.3%
Contains more Iron +31%
Contains more Phosphorus +236%
Contains more Potassium +171.9%
Contains less Sodium -91.2%
Contains more Zinc +960.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Contains more Vitamin B12 +700%
Contains more Vitamin B1 +921.7%
Contains more Vitamin B2 +538.4%
Contains more Vitamin B3 +801.1%
Contains more Vitamin B5 +1791.9%
Contains more Vitamin B6 +411.9%
Contains more Folate +2278.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Contains more Vitamin B12 +700%
Contains more Vitamin B1 +921.7%
Contains more Vitamin B2 +538.4%
Contains more Vitamin B3 +801.1%
Contains more Vitamin B5 +1791.9%
Contains more Vitamin B6 +411.9%
Contains more Folate +2278.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1394.7%
Contains more Carbs +221.5%
Contains more Protein +47.4%
Contains more Water +1110.5%
Contains more Other +30%
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Fats +1394.7%
Contains more Carbs +221.5%
Contains more Protein +47.4%
Contains more Water +1110.5%
Contains more Other +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +687.1%
Contains more Polyunsaturated fat +113425%
Contains less Saturated Fat -98.3%
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +687.1%
Contains more Polyunsaturated fat +113425%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Baker's yeast
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Baker's yeast Opinion
Net carbs 58.2g 10g Chocolate chip cookie
Protein 5.7g 8.4g Baker's yeast
Fats 28.4g 1.9g Chocolate chip cookie
Carbs 58.2g 18.1g Chocolate chip cookie
Calories 488kcal 105kcal Chocolate chip cookie
Fiber 8.1g Baker's yeast
Calcium 38mg 19mg Chocolate chip cookie
Iron 2.48mg 3.25mg Baker's yeast
Magnesium 55mg 40mg Chocolate chip cookie
Phosphorus 100mg 336mg Baker's yeast
Potassium 221mg 601mg Baker's yeast
Sodium 341mg 30mg Baker's yeast
Zinc 0.94mg 9.97mg Baker's yeast
Copper 0.386mg 0.148mg Chocolate chip cookie
Manganese 0.663mg 0.2mg Chocolate chip cookie
Selenium 11.2µg 8.1µg Chocolate chip cookie
Vitamin A 594IU 0IU Chocolate chip cookie
Vitamin A RAE 139µg 0µg Chocolate chip cookie
Vitamin C 0.2mg 0.1mg Chocolate chip cookie
Vitamin B1 0.184mg 1.88mg Baker's yeast
Vitamin B2 0.177mg 1.13mg Baker's yeast
Vitamin B3 1.365mg 12.3mg Baker's yeast
Vitamin B5 0.259mg 4.9mg Baker's yeast
Vitamin B6 0.084mg 0.43mg Baker's yeast
Folate 33µg 785µg Baker's yeast
Vitamin B12 0.08µg 0.01µg Chocolate chip cookie
Tryptophan 0.072mg 0.106mg Baker's yeast
Threonine 0.191mg 0.435mg Baker's yeast
Isoleucine 0.224mg 0.476mg Baker's yeast
Leucine 0.391mg 0.668mg Baker's yeast
Lysine 0.214mg 0.69mg Baker's yeast
Methionine 0.106mg 0.166mg Baker's yeast
Phenylalanine 0.27mg 0.407mg Baker's yeast
Valine 0.279mg 0.512mg Baker's yeast
Histidine 0.123mg 0.217mg Baker's yeast
Cholesterol 70mg 0mg Baker's yeast
Saturated Fat 14.071g 0.243g Baker's yeast
Omega-3 - DHA 0.003g 0g Chocolate chip cookie
Monounsaturated Fat 8.241g 1.047g Chocolate chip cookie
Polyunsaturated fat 4.541g 0.004g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
162%
Baker's yeast
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
75%
Baker's yeast

Comparison summary

Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 0g)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 311mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 13.828g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.