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  6. Chocolate chip cookie vs. Cheese sandwich

Chocolate chip cookie vs. Cheese sandwich — In-Depth Nutrition Comparison

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Differences between Chocolate chip cookie and Cheese sandwich

  • Chocolate chip cookie has more Copper, while Cheese sandwich has more Phosphorus, Selenium, Vitamin B2, Manganese, Calcium, and Vitamin B1.
  • Chocolate chip cookie's daily need coverage for Saturated Fat is 50% higher.
  • Cheese sandwich contains 10 times less Cholesterol than Chocolate chip cookie. Chocolate chip cookie contains 70mg of Cholesterol, while Cheese sandwich contains 7mg.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Crackers, wheat, sandwich, with cheese filling.

Infographic

Chocolate chip cookie vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
4
:
6
Cheese sandwich
Cheese sandwich
Contains less Sodium -59.4%
Contains more Copper +141.3%
Contains more Calcium +436.8%
Contains more Phosphorus +282%
Contains more Potassium +38.5%
Contains more Manganese +63.3%
Contains more Selenium +117%
Equal in Iron - 2.62
Equal in Magnesium - 54
Equal in Zinc - 0.87
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Contains less Sodium -59.4%
Contains more Copper +141.3%
Contains more Calcium +436.8%
Contains more Phosphorus +282%
Contains more Potassium +38.5%
Contains more Manganese +63.3%
Contains more Selenium +117%
Equal in Iron - 2.62
Equal in Magnesium - 54
Equal in Zinc - 0.87

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
1
:
8
Cheese sandwich
Cheese sandwich
Contains more Vitamin A +736.6%
Contains more Vitamin C +650%
Contains more Vitamin B1 +94.6%
Contains more Vitamin B2 +141.2%
Contains more Vitamin B3 +133.3%
Contains more Vitamin B5 +140.2%
Contains more Vitamin B6 +210.7%
Contains more Folate +93.9%
Contains more Vitamin B12 +50%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Contains more Vitamin A +736.6%
Contains more Vitamin C +650%
Contains more Vitamin B1 +94.6%
Contains more Vitamin B2 +141.2%
Contains more Vitamin B3 +133.3%
Contains more Vitamin B5 +140.2%
Contains more Vitamin B6 +210.7%
Contains more Folate +93.9%
Contains more Vitamin B12 +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
2
Cheese sandwich
Cheese sandwich
Contains more Fats +13.6%
Contains more Water +78.1%
Contains more Protein +71.9%
Contains more Other +90%
Equal in Carbs - 58.2
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more Fats +13.6%
Contains more Water +78.1%
Contains more Protein +71.9%
Contains more Other +90%
Equal in Carbs - 58.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
0
:
3
Cheese sandwich
Cheese sandwich
Contains less Saturated Fat -70.7%
Contains more Monounsaturated Fat +25.6%
Contains more Polyunsaturated fat +101.8%
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Contains less Saturated Fat -70.7%
Contains more Monounsaturated Fat +25.6%
Contains more Polyunsaturated fat +101.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Cheese sandwich
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Cheese sandwich Opinion
Net carbs 58.2g 55.1g Chocolate chip cookie
Protein 5.7g 9.8g Cheese sandwich
Fats 28.4g 25g Chocolate chip cookie
Carbs 58.2g 58.2g
Calories 488kcal 497kcal Cheese sandwich
Fiber 3.1g Cheese sandwich
Calcium 38mg 204mg Cheese sandwich
Iron 2.48mg 2.62mg Cheese sandwich
Magnesium 55mg 54mg Chocolate chip cookie
Phosphorus 100mg 382mg Cheese sandwich
Potassium 221mg 306mg Cheese sandwich
Sodium 341mg 839mg Chocolate chip cookie
Zinc 0.94mg 0.87mg Chocolate chip cookie
Copper 0.386mg 0.16mg Chocolate chip cookie
Manganese 0.663mg 1.083mg Cheese sandwich
Selenium 11.2µg 24.3µg Cheese sandwich
Vitamin A 594IU 71IU Chocolate chip cookie
Vitamin A RAE 139µg 21µg Chocolate chip cookie
Vitamin C 0.2mg 1.5mg Cheese sandwich
Vitamin B1 0.184mg 0.358mg Cheese sandwich
Vitamin B2 0.177mg 0.427mg Cheese sandwich
Vitamin B3 1.365mg 3.185mg Cheese sandwich
Vitamin B5 0.259mg 0.622mg Cheese sandwich
Vitamin B6 0.084mg 0.261mg Cheese sandwich
Folate 33µg 64µg Cheese sandwich
Vitamin B12 0.08µg 0.12µg Cheese sandwich
Tryptophan 0.072mg 0.13mg Cheese sandwich
Threonine 0.191mg 0.298mg Cheese sandwich
Isoleucine 0.224mg 0.383mg Cheese sandwich
Leucine 0.391mg 0.698mg Cheese sandwich
Lysine 0.214mg 0.344mg Cheese sandwich
Methionine 0.106mg 0.167mg Cheese sandwich
Phenylalanine 0.27mg 0.472mg Cheese sandwich
Valine 0.279mg 0.438mg Cheese sandwich
Histidine 0.123mg 0.219mg Cheese sandwich
Cholesterol 70mg 7mg Cheese sandwich
Saturated Fat 14.071g 4.129g Cheese sandwich
Omega-3 - DHA 0.003g 0g Chocolate chip cookie
Monounsaturated Fat 8.241g 10.351g Cheese sandwich
Polyunsaturated fat 4.541g 9.166g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Cheese sandwich
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
35%
Cheese sandwich
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
85%
Cheese sandwich

Comparison summary

Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 498mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Cheese sandwich
Cheese sandwich is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Cheese sandwich
Cheese sandwich is lower in Saturated Fat (difference - 9.942g)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich
Cheese sandwich is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.