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Chocolate chip cookie vs. Cookie dough — In-Depth Nutrition Comparison

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Significant differences between Chocolate chip cookie and Cookie dough

  • Chocolate chip cookie has more Copper, Vitamin A RAE, Magnesium, and Polyunsaturated fat, however, Cookie dough is richer in Monounsaturated Fat.
  • Chocolate chip cookie covers your daily Saturated Fat needs 47% more than Cookie dough.
  • Cookie dough has 35 times less Vitamin A RAE than Chocolate chip cookie. Chocolate chip cookie has 139µg of Vitamin A RAE, while Cookie dough has 4µg.
  • Cookie dough contains less Saturated Fat.

Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Cookies, oatmeal, refrigerated dough.

Infographic

Chocolate chip cookie vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +22.6%
Contains more Iron +15.9%
Contains more Magnesium +96.4%
Contains more Potassium +50.3%
Contains more Zinc +46.9%
Contains more Copper +250.9%
Contains more Selenium +23.1%
Contains less Sodium -13.8%
Contains more Manganese +15.4%
Equal in Phosphorus - 104
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +22.6%
Contains more Iron +15.9%
Contains more Magnesium +96.4%
Contains more Potassium +50.3%
Contains more Zinc +46.9%
Contains more Copper +250.9%
Contains more Selenium +23.1%
Contains less Sodium -13.8%
Contains more Manganese +15.4%
Equal in Phosphorus - 104

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +748.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +19.6%
Contains more Vitamin B6 +104.9%
Contains more Vitamin B12 +100%
Contains more Vitamin B1 +27.2%
Contains more Vitamin B3 +36.6%
Contains more Vitamin B5 +43.6%
Equal in Folate - 35
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +748.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +19.6%
Contains more Vitamin B6 +104.9%
Contains more Vitamin B12 +100%
Contains more Vitamin B1 +27.2%
Contains more Vitamin B3 +36.6%
Contains more Vitamin B5 +43.6%
Equal in Folate - 35

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +50.3%
Contains more Other +53.8%
Contains more Water +168.4%
Equal in Protein - 5.4
Equal in Carbs - 59.1
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Fats +50.3%
Contains more Other +53.8%
Contains more Water +168.4%
Equal in Protein - 5.4
Equal in Carbs - 59.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +75.2%
Contains less Saturated Fat -66.2%
Contains more Monounsaturated Fat +27.8%
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains more Polyunsaturated fat +75.2%
Contains less Saturated Fat -66.2%
Contains more Monounsaturated Fat +27.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Cookie dough
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Cookie dough Opinion
Net carbs 58.2g 56.6g Chocolate chip cookie
Protein 5.7g 5.4g Chocolate chip cookie
Fats 28.4g 18.9g Chocolate chip cookie
Carbs 58.2g 59.1g Cookie dough
Calories 488kcal 424kcal Chocolate chip cookie
Fiber 2.5g Cookie dough
Calcium 38mg 31mg Chocolate chip cookie
Iron 2.48mg 2.14mg Chocolate chip cookie
Magnesium 55mg 28mg Chocolate chip cookie
Phosphorus 100mg 104mg Cookie dough
Potassium 221mg 147mg Chocolate chip cookie
Sodium 341mg 294mg Cookie dough
Zinc 0.94mg 0.64mg Chocolate chip cookie
Copper 0.386mg 0.11mg Chocolate chip cookie
Manganese 0.663mg 0.765mg Cookie dough
Selenium 11.2µg 9.1µg Chocolate chip cookie
Vitamin A 594IU 70IU Chocolate chip cookie
Vitamin A RAE 139µg 4µg Chocolate chip cookie
Vitamin C 0.2mg 0mg Chocolate chip cookie
Vitamin B1 0.184mg 0.234mg Cookie dough
Vitamin B2 0.177mg 0.148mg Chocolate chip cookie
Vitamin B3 1.365mg 1.865mg Cookie dough
Vitamin B5 0.259mg 0.372mg Cookie dough
Vitamin B6 0.084mg 0.041mg Chocolate chip cookie
Folate 33µg 35µg Cookie dough
Vitamin B12 0.08µg 0.04µg Chocolate chip cookie
Tryptophan 0.072mg 0.088mg Cookie dough
Threonine 0.191mg 0.177mg Chocolate chip cookie
Isoleucine 0.224mg 0.227mg Cookie dough
Leucine 0.391mg 0.414mg Cookie dough
Lysine 0.214mg 0.257mg Cookie dough
Methionine 0.106mg 0.122mg Cookie dough
Phenylalanine 0.27mg 0.278mg Cookie dough
Valine 0.279mg 0.291mg Cookie dough
Histidine 0.123mg 0.125mg Cookie dough
Cholesterol 70mg 24mg Cookie dough
Saturated Fat 14.071g 4.751g Cookie dough
Omega-3 - DHA 0.003g 0.001g Chocolate chip cookie
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 8.241g 10.531g Cookie dough
Polyunsaturated fat 4.541g 2.592g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
16%
Cookie dough
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Cookie dough
Cookie dough is lower in Saturated Fat (difference - 9.32g)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.