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  6. Chocolate chip cookie vs. Cream pie

Chocolate chip cookie vs. Cream pie — In-Depth Nutrition Comparison

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How are Chocolate chip cookie and Cream pie different?

  • Chocolate chip cookie is higher than Cream pie in Copper, Manganese, Iron, Vitamin A RAE, Selenium, Magnesium, and Vitamin B1.
  • Chocolate chip cookie covers your daily need of Copper 30% more than Cream pie.
  • Chocolate chip cookie contains 6 times more Cholesterol than Cream pie. Chocolate chip cookie contains 70mg of Cholesterol, while Cream pie contains 12mg.

Cookies, chocolate chip, prepared from recipe, made with butter and Pie, chocolate creme, commercially prepared types were used in this article.

Infographic

Chocolate chip cookie vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
8
:
2
Cream pie
Cream pie
Contains more Iron +66.4%
Contains more Magnesium +189.5%
Contains more Phosphorus +26.6%
Contains more Potassium +37.3%
Contains more Zinc +113.6%
Contains more Copper +227.1%
Contains more Manganese +311.8%
Contains more Selenium +86.7%
Contains more Calcium +73.7%
Contains less Sodium -22%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Iron +66.4%
Contains more Magnesium +189.5%
Contains more Phosphorus +26.6%
Contains more Potassium +37.3%
Contains more Zinc +113.6%
Contains more Copper +227.1%
Contains more Manganese +311.8%
Contains more Selenium +86.7%
Contains more Calcium +73.7%
Contains less Sodium -22%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
8
:
4
Cream pie
Cream pie
Contains more Vitamin A +257.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +111.5%
Contains more Vitamin B2 +26.4%
Contains more Vitamin B3 +125.6%
Contains more Vitamin B5 +11.6%
Contains more Vitamin B6 +320%
Contains more Folate +73.7%
Contains more Vitamin B12 +50%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin A +257.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +111.5%
Contains more Vitamin B2 +26.4%
Contains more Vitamin B3 +125.6%
Contains more Vitamin B5 +11.6%
Contains more Vitamin B6 +320%
Contains more Folate +73.7%
Contains more Vitamin B12 +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
4
:
1
Cream pie
Cream pie
Contains more Protein +37.3%
Contains more Fats +26.7%
Contains more Carbs +51.4%
Contains more Other +85.2%
Contains more Water +495.1%
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +37.3%
Contains more Fats +26.7%
Contains more Carbs +51.4%
Contains more Other +85.2%
Contains more Water +495.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
1
Cream pie
Cream pie
Contains more Monounsaturated Fat +12.3%
Contains more Polyunsaturated fat +295.2%
Contains less Saturated Fat -11.5%
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains more Monounsaturated Fat +12.3%
Contains more Polyunsaturated fat +295.2%
Contains less Saturated Fat -11.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Cream pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Cream pie Opinion
Net carbs 58.2g 37.64g Chocolate chip cookie
Protein 5.7g 4.15g Chocolate chip cookie
Fats 28.4g 22.41g Chocolate chip cookie
Carbs 58.2g 38.44g Chocolate chip cookie
Calories 488kcal 353kcal Chocolate chip cookie
Sugar 27.39g Chocolate chip cookie
Fiber 0.8g Cream pie
Calcium 38mg 66mg Cream pie
Iron 2.48mg 1.49mg Chocolate chip cookie
Magnesium 55mg 19mg Chocolate chip cookie
Phosphorus 100mg 79mg Chocolate chip cookie
Potassium 221mg 161mg Chocolate chip cookie
Sodium 341mg 266mg Cream pie
Zinc 0.94mg 0.44mg Chocolate chip cookie
Copper 0.386mg 0.118mg Chocolate chip cookie
Manganese 0.663mg 0.161mg Chocolate chip cookie
Selenium 11.2µg 6µg Chocolate chip cookie
Vitamin A 594IU 166IU Chocolate chip cookie
Vitamin A RAE 139µg 46µg Chocolate chip cookie
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin C 0.2mg 0mg Chocolate chip cookie
Vitamin B1 0.184mg 0.087mg Chocolate chip cookie
Vitamin B2 0.177mg 0.14mg Chocolate chip cookie
Vitamin B3 1.365mg 0.605mg Chocolate chip cookie
Vitamin B5 0.259mg 0.232mg Chocolate chip cookie
Vitamin B6 0.084mg 0.02mg Chocolate chip cookie
Folate 33µg 19µg Chocolate chip cookie
Vitamin B12 0.08µg 0.12µg Cream pie
Vitamin K 9.5µg Cream pie
Tryptophan 0.072mg Chocolate chip cookie
Threonine 0.191mg Chocolate chip cookie
Isoleucine 0.224mg Chocolate chip cookie
Leucine 0.391mg Chocolate chip cookie
Lysine 0.214mg Chocolate chip cookie
Methionine 0.106mg Chocolate chip cookie
Phenylalanine 0.27mg Chocolate chip cookie
Valine 0.279mg Chocolate chip cookie
Histidine 0.123mg Chocolate chip cookie
Cholesterol 70mg 12mg Cream pie
Trans Fat 2.49g Chocolate chip cookie
Saturated Fat 14.071g 12.449g Cream pie
Omega-3 - DHA 0.003g 0g Chocolate chip cookie
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 8.241g 7.336g Chocolate chip cookie
Polyunsaturated fat 4.541g 1.149g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
14%
Cream pie
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
28%
Cream pie

Comparison summary

Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Cream pie
Cream pie is lower in Saturated Fat (difference - 1.622g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 27.39g)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.