Chocolate chip cookie vs. Danish pastry — In-Depth Nutrition Comparison
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Summary of differences between Chocolate chip cookie and Danish pastry
- Chocolate chip cookie has more Copper, Manganese, Vitamin A RAE, Magnesium, and Iron, however, Danish pastry is higher in Selenium, Folate, and Vitamin B2.
- Chocolate chip cookie covers your daily need of Saturated Fat 36% more than Danish pastry.
- Chocolate chip cookie has 4 times more Copper than Danish pastry. While Chocolate chip cookie has 0.386mg of Copper, Danish pastry has only 0.089mg.
- Danish pastry has less Cholesterol.
These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+37.8%
Contains
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Magnesium
+266.7%
Contains
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Potassium
+125.5%
Contains
less
Sodium
-18.2%
Contains
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Zinc
+34.3%
Contains
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Copper
+333.7%
Contains
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Manganese
+88.9%
Contains
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Selenium
+68.8%
Equal in Calcium - 35
Equal in Phosphorus - 108
Contains
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Iron
+37.8%
Contains
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Magnesium
+266.7%
Contains
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Potassium
+125.5%
Contains
less
Sodium
-18.2%
Contains
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Zinc
+34.3%
Contains
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Copper
+333.7%
Contains
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Manganese
+88.9%
Contains
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Selenium
+68.8%
Equal in Calcium - 35
Equal in Phosphorus - 108
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+364.1%
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Vitamin C
+100%
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Vitamin B6
+110%
Contains
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Vitamin B2
+46.9%
Contains
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Vitamin B3
+46.5%
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Vitamin B5
+17.4%
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Folate
+81.8%
Contains
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Vitamin B12
+150%
Equal in Vitamin B1 - 0.19
Contains
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Vitamin A
+364.1%
Contains
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Vitamin C
+100%
Contains
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Vitamin B6
+110%
Contains
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Vitamin B2
+46.9%
Contains
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Vitamin B3
+46.5%
Contains
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Vitamin B5
+17.4%
Contains
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Folate
+81.8%
Contains
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Vitamin B12
+150%
Equal in Vitamin B1 - 0.19
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+29.7%
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Carbs
+56.5%
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Other
+33.3%
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Protein
+40.4%
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Water
+450.9%
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Contains
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Fats
+29.7%
Contains
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Carbs
+56.5%
Contains
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Other
+33.3%
Contains
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Protein
+40.4%
Contains
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Water
+450.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+76.3%
Contains
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Saturated Fat
-51.7%
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Monounsaturated Fat
+37.3%
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Contains
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Polyunsaturated fat
+76.3%
Contains
less
Saturated Fat
-51.7%
Contains
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Monounsaturated Fat
+37.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.2g | 36.2g |
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| Protein | 5.7g | 8g |
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| Fats | 28.4g | 21.9g |
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| Carbs | 58.2g | 37.2g |
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| Calories | 488kcal | 374kcal |
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| Sugar | 6.95g |
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| Fiber | 1g |
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| Calcium | 38mg | 35mg |
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| Iron | 2.48mg | 1.8mg |
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| Magnesium | 55mg | 15mg |
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| Phosphorus | 100mg | 108mg |
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| Potassium | 221mg | 98mg |
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| Sodium | 341mg | 417mg |
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| Zinc | 0.94mg | 0.7mg |
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| Copper | 0.386mg | 0.089mg |
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| Manganese | 0.663mg | 0.351mg |
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| Selenium | 11.2µg | 18.9µg |
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| Vitamin A | 594IU | 128IU |
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| Vitamin A RAE | 139µg | 35µg |
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| Vitamin E | 0.35mg |
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| Vitamin D | 2IU |
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| Vitamin C | 0.2mg | 0.1mg |
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| Vitamin B1 | 0.184mg | 0.19mg |
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| Vitamin B2 | 0.177mg | 0.26mg |
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| Vitamin B3 | 1.365mg | 2mg |
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| Vitamin B5 | 0.259mg | 0.304mg |
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| Vitamin B6 | 0.084mg | 0.04mg |
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| Folate | 33µg | 60µg |
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| Vitamin B12 | 0.08µg | 0.2µg |
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| Vitamin K | 6.9µg |
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| Tryptophan | 0.072mg | 0.089mg |
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| Threonine | 0.191mg | 0.293mg |
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| Isoleucine | 0.224mg | 0.371mg |
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| Leucine | 0.391mg | 0.644mg |
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| Lysine | 0.214mg | 0.43mg |
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| Methionine | 0.106mg | 0.174mg |
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| Phenylalanine | 0.27mg | 0.402mg |
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| Valine | 0.279mg | 0.412mg |
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| Histidine | 0.123mg | 0.205mg |
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| Cholesterol | 70mg | 23mg |
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| Saturated Fat | 14.071g | 6.794g |
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| Omega-3 - DHA | 0.003g | 0.001g |
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| Monounsaturated Fat | 8.241g | 11.313g |
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| Polyunsaturated fat | 4.541g | 2.575g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
23%
Minerals Daily Need Coverage Score
55%
40%
Comparison summary
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Danish pastry is lower in Saturated Fat (difference - 7.277g)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 76mg)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (50)
Which food is cheaper?
?
The foods are relatively equal in price ($)