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Chocolate chip cookie vs. Filo — In-Depth Nutrition Comparison

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What are the main differences between Chocolate chip cookie and Filo?

  • Chocolate chip cookie is richer in Copper, Vitamin A RAE, and Magnesium, while Filo is higher in Vitamin B1, Selenium, Vitamin B3, Folate, and Vitamin B2.
  • Chocolate chip cookie's daily need coverage for Saturated Fat is 63% higher.

We used Cookies, chocolate chip, prepared from recipe, made with butter and Phyllo dough types in this comparison.

Infographic

Chocolate chip cookie vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +245.5%
Contains more Magnesium +266.7%
Contains more Phosphorus +33.3%
Contains more Potassium +198.6%
Contains less Sodium -29.4%
Contains more Zinc +91.8%
Contains more Copper +282.2%
Contains more Manganese +39.3%
Contains more Iron +29.4%
Contains more Selenium +108%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Contains more Calcium +245.5%
Contains more Magnesium +266.7%
Contains more Phosphorus +33.3%
Contains more Potassium +198.6%
Contains less Sodium -29.4%
Contains more Zinc +91.8%
Contains more Copper +282.2%
Contains more Manganese +39.3%
Contains more Iron +29.4%
Contains more Selenium +108%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Filo
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +180%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +194%
Contains more Vitamin B2 +92.7%
Contains more Vitamin B3 +198.4%
Contains more Vitamin B5 +16.6%
Contains more Folate +166.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +180%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +194%
Contains more Vitamin B2 +92.7%
Contains more Vitamin B3 +198.4%
Contains more Vitamin B5 +16.6%
Contains more Folate +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +373.3%
Contains more Carbs +10.6%
Contains more Other +17.6%
Contains more Protein +24.6%
Contains more Water +471.9%
Equal in Carbs - 52.6
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more Fats +373.3%
Contains more Carbs +10.6%
Contains more Other +17.6%
Contains more Protein +24.6%
Contains more Water +471.9%
Equal in Carbs - 52.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +161.7%
Contains more Polyunsaturated fat +392%
Contains less Saturated Fat -89.6%
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Contains more Monounsaturated Fat +161.7%
Contains more Polyunsaturated fat +392%
Contains less Saturated Fat -89.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Filo
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Filo Opinion
Net carbs 58.2g 50.7g Chocolate chip cookie
Protein 5.7g 7.1g Filo
Fats 28.4g 6g Chocolate chip cookie
Carbs 58.2g 52.6g Chocolate chip cookie
Calories 488kcal 299kcal Chocolate chip cookie
Sugar 0.18g Chocolate chip cookie
Fiber 1.9g Filo
Calcium 38mg 11mg Chocolate chip cookie
Iron 2.48mg 3.21mg Filo
Magnesium 55mg 15mg Chocolate chip cookie
Phosphorus 100mg 75mg Chocolate chip cookie
Potassium 221mg 74mg Chocolate chip cookie
Sodium 341mg 483mg Chocolate chip cookie
Zinc 0.94mg 0.49mg Chocolate chip cookie
Copper 0.386mg 0.101mg Chocolate chip cookie
Manganese 0.663mg 0.476mg Chocolate chip cookie
Selenium 11.2µg 23.3µg Filo
Vitamin A 594IU 0IU Chocolate chip cookie
Vitamin A RAE 139µg 0µg Chocolate chip cookie
Vitamin E 0.08mg Filo
Vitamin C 0.2mg 0mg Chocolate chip cookie
Vitamin B1 0.184mg 0.541mg Filo
Vitamin B2 0.177mg 0.341mg Filo
Vitamin B3 1.365mg 4.073mg Filo
Vitamin B5 0.259mg 0.302mg Filo
Vitamin B6 0.084mg 0.03mg Chocolate chip cookie
Folate 33µg 88µg Filo
Vitamin B12 0.08µg 0µg Chocolate chip cookie
Vitamin K 2.5µg Filo
Tryptophan 0.072mg 0.088mg Filo
Threonine 0.191mg 0.194mg Filo
Isoleucine 0.224mg 0.246mg Filo
Leucine 0.391mg 0.49mg Filo
Lysine 0.214mg 0.158mg Chocolate chip cookie
Methionine 0.106mg 0.126mg Filo
Phenylalanine 0.27mg 0.359mg Filo
Valine 0.279mg 0.286mg Filo
Histidine 0.123mg 0.159mg Filo
Cholesterol 70mg 0mg Filo
Saturated Fat 14.071g 1.47g Filo
Omega-3 - DHA 0.003g 0g Chocolate chip cookie
Monounsaturated Fat 8.241g 3.149g Chocolate chip cookie
Polyunsaturated fat 4.541g 0.923g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Filo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
32%
Filo
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
47%
Filo

Comparison summary

Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Filo
Filo is lower in Saturated Fat (difference - 12.601g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Filo
Filo is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 142mg)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.