Chocolate chip cookie vs. Fruitcake — In-Depth Nutrition Comparison
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How are Chocolate chip cookie and Fruitcake different?
- Chocolate chip cookie is higher than Fruitcake in Copper, Manganese, Selenium, Vitamin A RAE, Vitamin B1, Magnesium, and Phosphorus.
- Chocolate chip cookie covers your daily need of Saturated Fat 65% more than Fruitcake.
- Chocolate chip cookie contains 20 times more Vitamin A RAE than Fruitcake. Chocolate chip cookie contains 139µg of Vitamin A RAE, while Fruitcake contains 7µg.
- Fruitcake is lower in Cholesterol.
Cookies, chocolate chip, prepared from recipe, made with butter and Cake, fruitcake, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+15.2%
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Iron
+19.8%
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Magnesium
+243.8%
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Phosphorus
+92.3%
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Potassium
+44.4%
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Zinc
+248.1%
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Copper
+672%
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Manganese
+201.4%
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Selenium
+460%
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Sodium
-70.4%
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Calcium
+15.2%
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Iron
+19.8%
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Magnesium
+243.8%
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Phosphorus
+92.3%
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Potassium
+44.4%
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Zinc
+248.1%
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Copper
+672%
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Manganese
+201.4%
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Selenium
+460%
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Sodium
-70.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+2600%
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Vitamin B1
+268%
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Vitamin B2
+78.8%
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Vitamin B3
+72.6%
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Vitamin B5
+14.6%
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Vitamin B6
+82.6%
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Folate
+65%
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Vitamin B12
+700%
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Vitamin C
+150%
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Vitamin A
+2600%
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Vitamin B1
+268%
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Vitamin B2
+78.8%
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Vitamin B3
+72.6%
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Vitamin B5
+14.6%
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Vitamin B6
+82.6%
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Folate
+65%
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Vitamin B12
+700%
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Vitamin C
+150%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+96.6%
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Fats
+212.1%
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Other
+81.8%
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Water
+343.9%
Equal in Carbs - 61.6
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
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Protein
+96.6%
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Fats
+212.1%
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Other
+81.8%
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Water
+343.9%
Equal in Carbs - 61.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+96.2%
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Polyunsaturated fat
+36.7%
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Saturated Fat
-92.6%
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Saturated Fat:
1.048 g
Monounsaturated Fat:
4.2 g
Polyunsaturated fat:
3.323 g
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Monounsaturated Fat
+96.2%
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Polyunsaturated fat
+36.7%
Contains
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Saturated Fat
-92.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.2g | 57.9g |
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| Protein | 5.7g | 2.9g |
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| Fats | 28.4g | 9.1g |
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| Carbs | 58.2g | 61.6g |
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| Calories | 488kcal | 324kcal |
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| Sugar | 27.42g |
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| Fiber | 3.7g |
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| Calcium | 38mg | 33mg |
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| Iron | 2.48mg | 2.07mg |
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| Magnesium | 55mg | 16mg |
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| Phosphorus | 100mg | 52mg |
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| Potassium | 221mg | 153mg |
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| Sodium | 341mg | 101mg |
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| Zinc | 0.94mg | 0.27mg |
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| Copper | 0.386mg | 0.05mg |
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| Manganese | 0.663mg | 0.22mg |
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| Selenium | 11.2µg | 2µg |
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| Vitamin A | 594IU | 22IU |
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| Vitamin A RAE | 139µg | 7µg |
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| Vitamin E | 0.9mg |
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| Vitamin C | 0.2mg | 0.5mg |
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| Vitamin B1 | 0.184mg | 0.05mg |
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| Vitamin B2 | 0.177mg | 0.099mg |
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| Vitamin B3 | 1.365mg | 0.791mg |
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| Vitamin B5 | 0.259mg | 0.226mg |
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| Vitamin B6 | 0.084mg | 0.046mg |
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| Folate | 33µg | 20µg |
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| Vitamin B12 | 0.08µg | 0.01µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.072mg | 0.042mg |
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| Threonine | 0.191mg | 0.102mg |
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| Isoleucine | 0.224mg | 0.121mg |
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| Leucine | 0.391mg | 0.206mg |
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| Lysine | 0.214mg | 0.121mg |
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| Methionine | 0.106mg | 0.059mg |
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| Phenylalanine | 0.27mg | 0.14mg |
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| Valine | 0.279mg | 0.144mg |
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| Histidine | 0.123mg | 0.071mg |
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| Cholesterol | 70mg | 5mg |
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| Saturated Fat | 14.071g | 1.048g |
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| Omega-3 - DHA | 0.003g | 0.001g |
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| Monounsaturated Fat | 8.241g | 4.2g |
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| Polyunsaturated fat | 4.541g | 3.323g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
10%
Minerals Daily Need Coverage Score
55%
21%
Comparison summary
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 240mg)
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Fruitcake is lower in Saturated Fat (difference - 13.023g)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 27.42g)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate chip cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)