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Chocolate chip cookie vs. Graham cracker — In-Depth Nutrition Comparison

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Differences between Chocolate chip cookie and Graham cracker

  • Chocolate chip cookie has more Copper, and Vitamin A RAE, while Graham cracker has more Vitamin B3, Iron, Manganese, Folate, Phosphorus, and Vitamin B2.
  • Chocolate chip cookie's daily need coverage for Saturated Fat is 62% higher.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Chocolate chip cookie vs Graham cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +37.5%
Contains more Potassium +30%
Contains less Sodium -25.7%
Contains more Copper +127.1%
Contains more Selenium +77.8%
Contains more Calcium +102.6%
Contains more Iron +52.4%
Contains more Phosphorus +85%
Contains more Manganese +53.7%
Equal in Zinc - 0.96
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 142% 29% 80% 15% 60% 27% 57% 133% 35%
Contains more Magnesium +37.5%
Contains more Potassium +30%
Contains less Sodium -25.7%
Contains more Copper +127.1%
Contains more Selenium +77.8%
Contains more Calcium +102.6%
Contains more Iron +52.4%
Contains more Phosphorus +85%
Contains more Manganese +53.7%
Equal in Zinc - 0.96

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +29600%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +44%
Contains more Vitamin B2 +79.1%
Contains more Vitamin B3 +225.2%
Contains more Vitamin B5 +62.2%
Contains more Vitamin B6 +85.7%
Contains more Folate +175.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 31% 0% 0% 67% 74% 84% 26% 36% 69% 0% 36%
Contains more Vitamin A +29600%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +44%
Contains more Vitamin B2 +79.1%
Contains more Vitamin B3 +225.2%
Contains more Vitamin B5 +62.2%
Contains more Vitamin B6 +85.7%
Contains more Folate +175.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +167.9%
Contains more Water +68.1%
Contains more Other +20.5%
Contains more Protein +17.4%
Contains more Carbs +33.4%
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more Fats +167.9%
Contains more Water +68.1%
Contains more Other +20.5%
Contains more Protein +17.4%
Contains more Carbs +33.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +228.5%
Contains less Saturated Fat -88.4%
Contains more Polyunsaturated fat +18.7%
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
17% 26% 57%
Saturated Fat: 1.633 g
Monounsaturated Fat: 2.509 g
Polyunsaturated fat: 5.388 g
Contains more Monounsaturated Fat +228.5%
Contains less Saturated Fat -88.4%
Contains more Polyunsaturated fat +18.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Graham cracker
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Graham cracker Opinion
Net carbs 58.2g 74.26g Graham cracker
Protein 5.7g 6.69g Graham cracker
Fats 28.4g 10.6g Chocolate chip cookie
Carbs 58.2g 77.66g Graham cracker
Calories 488kcal 430kcal Chocolate chip cookie
Starch 46.56g Graham cracker
Fructose 0.99g Graham cracker
Sugar 24.85g Chocolate chip cookie
Fiber 3.4g Graham cracker
Calcium 38mg 77mg Graham cracker
Iron 2.48mg 3.78mg Graham cracker
Magnesium 55mg 40mg Chocolate chip cookie
Phosphorus 100mg 185mg Graham cracker
Potassium 221mg 170mg Chocolate chip cookie
Sodium 341mg 459mg Chocolate chip cookie
Zinc 0.94mg 0.96mg Graham cracker
Copper 0.386mg 0.17mg Chocolate chip cookie
Manganese 0.663mg 1.019mg Graham cracker
Selenium 11.2µg 6.3µg Chocolate chip cookie
Vitamin A 594IU 2IU Chocolate chip cookie
Vitamin A RAE 139µg 0µg Chocolate chip cookie
Vitamin E 1.51mg Graham cracker
Vitamin C 0.2mg 0mg Chocolate chip cookie
Vitamin B1 0.184mg 0.265mg Graham cracker
Vitamin B2 0.177mg 0.317mg Graham cracker
Vitamin B3 1.365mg 4.439mg Graham cracker
Vitamin B5 0.259mg 0.42mg Graham cracker
Vitamin B6 0.084mg 0.156mg Graham cracker
Folate 33µg 91µg Graham cracker
Vitamin B12 0.08µg 0µg Chocolate chip cookie
Vitamin K 14.3µg Graham cracker
Tryptophan 0.072mg Chocolate chip cookie
Threonine 0.191mg Chocolate chip cookie
Isoleucine 0.224mg Chocolate chip cookie
Leucine 0.391mg Chocolate chip cookie
Lysine 0.214mg Chocolate chip cookie
Methionine 0.106mg Chocolate chip cookie
Phenylalanine 0.27mg Chocolate chip cookie
Valine 0.279mg Chocolate chip cookie
Histidine 0.123mg Chocolate chip cookie
Cholesterol 70mg 0mg Graham cracker
Trans Fat 0.055g Chocolate chip cookie
Saturated Fat 14.071g 1.633g Graham cracker
Omega-3 - DHA 0.003g 0g Chocolate chip cookie
Monounsaturated Fat 8.241g 2.509g Chocolate chip cookie
Polyunsaturated fat 4.541g 5.388g Graham cracker
Omega-6 - Eicosadienoic acid 0.004g Graham cracker
Omega-6 - Linoleic acid 4.735g Graham cracker
Omega-6 - Gamma-linoleic acid 0.024g Graham cracker
Omega-3 - ALA 0.599g Graham cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Graham cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
35%
Graham cracker
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
60%
Graham cracker

Comparison summary

Which food is lower in Cholesterol?
Graham cracker
Graham cracker is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Graham cracker
Graham cracker is lower in Saturated Fat (difference - 12.438g)
Which food is richer in vitamins?
Graham cracker
Graham cracker is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 118mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 24)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.