Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chocolate chip cookie vs. Ladyfinger — In-Depth Nutrition Comparison

Compare

Differences between Chocolate chip cookie and Ladyfinger

  • Chocolate chip cookie has more Copper, and Manganese, while Ladyfinger has more Vitamin B12, Vitamin B2, Vitamin B5, Iron, Folate, and Phosphorus.
  • Chocolate chip cookie's daily need coverage for Saturated Fat is 55% higher.
  • Ladyfinger contains 4 times less Copper than Chocolate chip cookie. Chocolate chip cookie contains 0.386mg of Copper, while Ladyfinger contains 0.095mg.
  • The amount of Saturated Fat in Ladyfinger is lower.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Chocolate chip cookie vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +358.3%
Contains more Potassium +95.6%
Contains more Copper +306.3%
Contains more Manganese +176.3%
Contains more Calcium +23.7%
Contains more Iron +44.4%
Contains more Phosphorus +73%
Contains less Sodium -56.9%
Contains more Zinc +21.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Contains more Magnesium +358.3%
Contains more Potassium +95.6%
Contains more Copper +306.3%
Contains more Manganese +176.3%
Contains more Calcium +23.7%
Contains more Iron +44.4%
Contains more Phosphorus +73%
Contains less Sodium -56.9%
Contains more Zinc +21.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +54.3%
Contains more Vitamin B2 +141.8%
Contains more Vitamin B3 +54.1%
Contains more Vitamin B5 +330.9%
Contains more Vitamin B6 +45.2%
Contains more Folate +133.3%
Contains more Vitamin B12 +837.5%
Equal in Vitamin A - 556
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +54.3%
Contains more Vitamin B2 +141.8%
Contains more Vitamin B3 +54.1%
Contains more Vitamin B5 +330.9%
Contains more Vitamin B6 +45.2%
Contains more Folate +133.3%
Contains more Vitamin B12 +837.5%
Equal in Vitamin A - 556

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +212.1%
Contains more Other +81.8%
Contains more Protein +86%
Contains more Water +242.1%
Equal in Carbs - 59.7
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Fats +212.1%
Contains more Other +81.8%
Contains more Protein +86%
Contains more Water +242.1%
Equal in Carbs - 59.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +120.1%
Contains more Polyunsaturated fat +219.1%
Contains less Saturated Fat -78.5%
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Contains more Monounsaturated Fat +120.1%
Contains more Polyunsaturated fat +219.1%
Contains less Saturated Fat -78.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Ladyfinger
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Ladyfinger Opinion
Net carbs 58.2g 58.7g Ladyfinger
Protein 5.7g 10.6g Ladyfinger
Fats 28.4g 9.1g Chocolate chip cookie
Carbs 58.2g 59.7g Ladyfinger
Calories 488kcal 363kcal Chocolate chip cookie
Fiber 1g Ladyfinger
Calcium 38mg 47mg Ladyfinger
Iron 2.48mg 3.58mg Ladyfinger
Magnesium 55mg 12mg Chocolate chip cookie
Phosphorus 100mg 173mg Ladyfinger
Potassium 221mg 113mg Chocolate chip cookie
Sodium 341mg 147mg Ladyfinger
Zinc 0.94mg 1.14mg Ladyfinger
Copper 0.386mg 0.095mg Chocolate chip cookie
Manganese 0.663mg 0.24mg Chocolate chip cookie
Selenium 11.2µg Chocolate chip cookie
Vitamin A 594IU 556IU Chocolate chip cookie
Vitamin A RAE 139µg 167µg Ladyfinger
Vitamin C 0.2mg 0mg Chocolate chip cookie
Vitamin B1 0.184mg 0.284mg Ladyfinger
Vitamin B2 0.177mg 0.428mg Ladyfinger
Vitamin B3 1.365mg 2.104mg Ladyfinger
Vitamin B5 0.259mg 1.116mg Ladyfinger
Vitamin B6 0.084mg 0.122mg Ladyfinger
Folate 33µg 77µg Ladyfinger
Vitamin B12 0.08µg 0.75µg Ladyfinger
Tryptophan 0.072mg 0.133mg Ladyfinger
Threonine 0.191mg 0.467mg Ladyfinger
Isoleucine 0.224mg 0.516mg Ladyfinger
Leucine 0.391mg 0.861mg Ladyfinger
Lysine 0.214mg 0.679mg Ladyfinger
Methionine 0.106mg 0.268mg Ladyfinger
Phenylalanine 0.27mg 0.511mg Ladyfinger
Valine 0.279mg 0.579mg Ladyfinger
Histidine 0.123mg 0.248mg Ladyfinger
Cholesterol 70mg 221mg Chocolate chip cookie
Saturated Fat 14.071g 3.022g Ladyfinger
Omega-3 - DHA 0.003g 0.036g Ladyfinger
Omega-3 - EPA 0g 0.004g Ladyfinger
Monounsaturated Fat 8.241g 3.745g Chocolate chip cookie
Polyunsaturated fat 4.541g 1.423g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Ladyfinger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
41%
Ladyfinger
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
35%
Ladyfinger

Comparison summary

Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 194mg)
Which food is lower in Saturated Fat?
Ladyfinger
Ladyfinger is lower in Saturated Fat (difference - 11.049g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate chip cookie
Chocolate chip cookie is lower in Cholesterol (difference - 151mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.