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  6. Chocolate chip cookie vs. Pancake

Chocolate chip cookie vs. Pancake — In-Depth Nutrition Comparison

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Differences between Chocolate chip cookie and Pancake

  • Chocolate chip cookie has more Copper, Manganese, Vitamin A RAE, Magnesium, and Iron, while Pancake has more Calcium, Phosphorus, Vitamin B2, and Selenium.
  • Chocolate chip cookie's daily need coverage for Saturated Fat is 60% higher.
  • Pancake contains 8 times less Copper than Chocolate chip cookie. Chocolate chip cookie contains 0.386mg of Copper, while Pancake contains 0.049mg.
  • The amount of Saturated Fat in Pancake is lower.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Pancakes, plain, prepared from recipe.

Infographic

Chocolate chip cookie vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
7
:
3
Pancake
Pancake
Contains more Iron +37.8%
Contains more Magnesium +243.8%
Contains more Potassium +67.4%
Contains less Sodium -22.3%
Contains more Zinc +67.9%
Contains more Copper +687.8%
Contains more Manganese +231.5%
Contains more Calcium +476.3%
Contains more Phosphorus +59%
Contains more Selenium +33%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains more Iron +37.8%
Contains more Magnesium +243.8%
Contains more Potassium +67.4%
Contains less Sodium -22.3%
Contains more Zinc +67.9%
Contains more Copper +687.8%
Contains more Manganese +231.5%
Contains more Calcium +476.3%
Contains more Phosphorus +59%
Contains more Selenium +33%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
2
:
7
Pancake
Pancake
Contains more Vitamin A +203.1%
Contains more Vitamin B6 +82.6%
Contains more Vitamin C +50%
Contains more Vitamin B2 +58.8%
Contains more Vitamin B3 +14.8%
Contains more Vitamin B5 +56.4%
Contains more Folate +15.2%
Contains more Vitamin B12 +175%
Equal in Vitamin B1 - 0.201
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin A +203.1%
Contains more Vitamin B6 +82.6%
Contains more Vitamin C +50%
Contains more Vitamin B2 +58.8%
Contains more Vitamin B3 +14.8%
Contains more Vitamin B5 +56.4%
Contains more Folate +15.2%
Contains more Vitamin B12 +175%
Equal in Vitamin B1 - 0.201

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
3
Pancake
Pancake
Contains more Fats +192.8%
Contains more Carbs +105.7%
Contains more Protein +12.3%
Contains more Water +828.1%
Contains more Other +35%
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Fats +192.8%
Contains more Carbs +105.7%
Contains more Protein +12.3%
Contains more Water +828.1%
Contains more Other +35%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
1
Pancake
Pancake
Contains more Monounsaturated Fat +233.1%
Contains less Saturated Fat -84.9%
Equal in Polyunsaturated fat - 4.447
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains more Monounsaturated Fat +233.1%
Contains less Saturated Fat -84.9%
Equal in Polyunsaturated fat - 4.447

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Pancake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Pancake Opinion
Net carbs 58.2g 28.3g Chocolate chip cookie
Protein 5.7g 6.4g Pancake
Fats 28.4g 9.7g Chocolate chip cookie
Carbs 58.2g 28.3g Chocolate chip cookie
Calories 488kcal 227kcal Chocolate chip cookie
Calcium 38mg 219mg Pancake
Iron 2.48mg 1.8mg Chocolate chip cookie
Magnesium 55mg 16mg Chocolate chip cookie
Phosphorus 100mg 159mg Pancake
Potassium 221mg 132mg Chocolate chip cookie
Sodium 341mg 439mg Chocolate chip cookie
Zinc 0.94mg 0.56mg Chocolate chip cookie
Copper 0.386mg 0.049mg Chocolate chip cookie
Manganese 0.663mg 0.2mg Chocolate chip cookie
Selenium 11.2µg 14.9µg Pancake
Vitamin A 594IU 196IU Chocolate chip cookie
Vitamin A RAE 139µg 54µg Chocolate chip cookie
Vitamin C 0.2mg 0.3mg Pancake
Vitamin B1 0.184mg 0.201mg Pancake
Vitamin B2 0.177mg 0.281mg Pancake
Vitamin B3 1.365mg 1.567mg Pancake
Vitamin B5 0.259mg 0.405mg Pancake
Vitamin B6 0.084mg 0.046mg Chocolate chip cookie
Folate 33µg 38µg Pancake
Vitamin B12 0.08µg 0.22µg Pancake
Tryptophan 0.072mg 0.08mg Pancake
Threonine 0.191mg 0.237mg Pancake
Isoleucine 0.224mg 0.297mg Pancake
Leucine 0.391mg 0.513mg Pancake
Lysine 0.214mg 0.321mg Pancake
Methionine 0.106mg 0.147mg Pancake
Phenylalanine 0.27mg 0.319mg Pancake
Valine 0.279mg 0.335mg Pancake
Histidine 0.123mg 0.152mg Pancake
Cholesterol 70mg 59mg Pancake
Saturated Fat 14.071g 2.122g Pancake
Omega-3 - DHA 0.003g 0.005g Pancake
Monounsaturated Fat 8.241g 2.474g Chocolate chip cookie
Polyunsaturated fat 4.541g 4.447g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
21%
Pancake
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
42%
Pancake

Comparison summary

Which food is lower in Cholesterol?
Pancake
Pancake is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Pancake
Pancake is lower in Saturated Fat (difference - 11.949g)
Which food is richer in vitamins?
Pancake
Pancake is relatively richer in vitamins
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 98mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 16)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.