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Chocolate chip cookie vs. Patty — In-Depth Nutrition Comparison

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A recap on differences between Chocolate chip cookie and Patty

  • Chocolate chip cookie is higher in Copper, Manganese, Vitamin A RAE, and Vitamin B1, yet Patty is higher in Vitamin B12, Zinc, Vitamin B3, and Vitamin B6.
  • Patty covers your daily Vitamin B12 needs 82% more than Chocolate chip cookie.
  • The amount of Sodium in Patty is lower.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Chocolate chip cookie vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +442.9%
Contains more Iron +28.5%
Contains more Magnesium +205.6%
Contains more Copper +428.8%
Contains more Manganese +3800%
Contains more Phosphorus +45%
Contains more Potassium +21.7%
Contains less Sodium -78.3%
Contains more Zinc +338.3%
Contains more Selenium +32.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Contains more Calcium +442.9%
Contains more Iron +28.5%
Contains more Magnesium +205.6%
Contains more Copper +428.8%
Contains more Manganese +3800%
Contains more Phosphorus +45%
Contains more Potassium +21.7%
Contains less Sodium -78.3%
Contains more Zinc +338.3%
Contains more Selenium +32.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Patty
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +327.9%
Contains more Vitamin B2 +10.6%
Contains more Folate +450%
Contains more Vitamin B3 +181.8%
Contains more Vitamin B5 +19.3%
Contains more Vitamin B6 +154.8%
Contains more Vitamin B12 +2462.5%
Equal in Vitamin B2 - 0.16
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +327.9%
Contains more Vitamin B2 +10.6%
Contains more Folate +450%
Contains more Vitamin B3 +181.8%
Contains more Vitamin B5 +19.3%
Contains more Vitamin B6 +154.8%
Contains more Vitamin B12 +2462.5%
Equal in Vitamin B2 - 0.16

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +81%
Contains more Carbs +∞%
Contains more Protein +156.7%
Contains more Water +1035.4%
Contains more Other +148%
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more Fats +81%
Contains more Carbs +∞%
Contains more Protein +156.7%
Contains more Water +1035.4%
Contains more Other +148%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +20.1%
Contains more Polyunsaturated fat +606.2%
Contains less Saturated Fat -55%
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Contains more Monounsaturated Fat +20.1%
Contains more Polyunsaturated fat +606.2%
Contains less Saturated Fat -55%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Patty
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Patty Opinion
Net carbs 58.2g 0g Chocolate chip cookie
Protein 5.7g 14.63g Patty
Fats 28.4g 15.69g Chocolate chip cookie
Carbs 58.2g 0g Chocolate chip cookie
Calories 488kcal 204kcal Chocolate chip cookie
Calcium 38mg 7mg Chocolate chip cookie
Iron 2.48mg 1.93mg Chocolate chip cookie
Magnesium 55mg 18mg Chocolate chip cookie
Phosphorus 100mg 145mg Patty
Potassium 221mg 269mg Patty
Sodium 341mg 74mg Patty
Zinc 0.94mg 4.12mg Patty
Copper 0.386mg 0.073mg Chocolate chip cookie
Manganese 0.663mg 0.017mg Chocolate chip cookie
Selenium 11.2µg 14.8µg Patty
Vitamin A 594IU 0IU Chocolate chip cookie
Vitamin A RAE 139µg 0µg Chocolate chip cookie
Vitamin C 0.2mg 0mg Chocolate chip cookie
Vitamin B1 0.184mg 0.043mg Chocolate chip cookie
Vitamin B2 0.177mg 0.16mg Chocolate chip cookie
Vitamin B3 1.365mg 3.846mg Patty
Vitamin B5 0.259mg 0.309mg Patty
Vitamin B6 0.084mg 0.214mg Patty
Folate 33µg 6µg Chocolate chip cookie
Vitamin B12 0.08µg 2.05µg Patty
Tryptophan 0.072mg Chocolate chip cookie
Threonine 0.191mg Chocolate chip cookie
Isoleucine 0.224mg Chocolate chip cookie
Leucine 0.391mg Chocolate chip cookie
Lysine 0.214mg Chocolate chip cookie
Methionine 0.106mg Chocolate chip cookie
Phenylalanine 0.27mg Chocolate chip cookie
Valine 0.279mg Chocolate chip cookie
Histidine 0.123mg Chocolate chip cookie
Cholesterol 70mg 53mg Patty
Saturated Fat 14.071g 6.333g Patty
Omega-3 - DHA 0.003g 0g Chocolate chip cookie
Monounsaturated Fat 8.241g 6.861g Chocolate chip cookie
Polyunsaturated fat 4.541g 0.643g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Patty
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
37%
Patty
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
40%
Patty

Comparison summary

Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 267mg)
Which food is lower in Cholesterol?
Patty
Patty is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Patty
Patty is lower in Saturated Fat (difference - 7.738g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 50)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.