Chocolate chip cookie vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the differences between Chocolate chip cookie and Pineapple cake?
- Chocolate chip cookie is higher in Copper, Manganese, Iron, Magnesium, Vitamin A RAE, and Zinc, however, Pineapple cake is richer in Vitamin B1, and Calcium.
- Pineapple cake's daily need coverage for Vitamin B1 is 12735% more.
- Pineapple cake contains 5 times less Saturated Fat than Chocolate chip cookie. Chocolate chip cookie contains 14.071g of Saturated Fat, while Pineapple cake contains 2.915g.
We used Cookies, chocolate chip, prepared from recipe, made with butter and Cake, pineapple upside-down, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+67.6%
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Magnesium
+323.1%
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Phosphorus
+22%
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Potassium
+97.3%
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Zinc
+203.2%
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Copper
+343.7%
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Manganese
+89.4%
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Selenium
+19.1%
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Calcium
+215.8%
Equal in Sodium - 319
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Iron
+67.6%
Contains
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Magnesium
+323.1%
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Phosphorus
+22%
Contains
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Potassium
+97.3%
Contains
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Zinc
+203.2%
Contains
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Copper
+343.7%
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Manganese
+89.4%
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Selenium
+19.1%
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Calcium
+215.8%
Equal in Sodium - 319
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+134.8%
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Vitamin B2
+13.5%
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Vitamin B3
+14.7%
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Vitamin B5
+28.2%
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Vitamin B6
+147.1%
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Folate
+26.9%
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Vitamin C
+500%
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Vitamin B1
+83052.2%
Equal in Vitamin B12 - 0.08
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Vitamin A
+134.8%
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Vitamin B2
+13.5%
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Vitamin B3
+14.7%
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Vitamin B5
+28.2%
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Vitamin B6
+147.1%
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Folate
+26.9%
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Vitamin C
+500%
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Vitamin B1
+83052.2%
Equal in Vitamin B12 - 0.08
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+62.9%
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Fats
+134.7%
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Carbs
+15.2%
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Other
+25%
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Water
+466.7%
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Contains
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Protein
+62.9%
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Fats
+134.7%
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Carbs
+15.2%
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Other
+25%
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Water
+466.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+58.7%
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Polyunsaturated fat
+38.4%
Contains
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Saturated Fat
-79.3%
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
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Monounsaturated Fat
+58.7%
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Polyunsaturated fat
+38.4%
Contains
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Saturated Fat
-79.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sugar | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 58.2g | 49.7g | |
Protein | 5.7g | 3.5g | |
Fats | 28.4g | 12.1g | |
Carbs | 58.2g | 50.5g | |
Calories | 488kcal | 319kcal | |
Fiber | 0.8g | ||
Calcium | 38mg | 120mg | |
Iron | 2.48mg | 1.48mg | |
Magnesium | 55mg | 13mg | |
Phosphorus | 100mg | 82mg | |
Potassium | 221mg | 112mg | |
Sodium | 341mg | 319mg | |
Zinc | 0.94mg | 0.31mg | |
Copper | 0.386mg | 0.087mg | |
Manganese | 0.663mg | 0.35mg | |
Selenium | 11.2µg | 9.4µg | |
Vitamin A | 594IU | 253IU | |
Vitamin A RAE | 139µg | 62µg | |
Vitamin C | 0.2mg | 1.2mg | |
Vitamin B1 | 0.184mg | 153mg | |
Vitamin B2 | 0.177mg | 0.156mg | |
Vitamin B3 | 1.365mg | 1.19mg | |
Vitamin B5 | 0.259mg | 0.202mg | |
Vitamin B6 | 0.084mg | 0.034mg | |
Folate | 33µg | 26µg | |
Vitamin B12 | 0.08µg | 0.08µg | |
Tryptophan | 0.072mg | 0.043mg | |
Threonine | 0.191mg | 0.117mg | |
Isoleucine | 0.224mg | 0.147mg | |
Leucine | 0.391mg | 0.264mg | |
Lysine | 0.214mg | 0.143mg | |
Methionine | 0.106mg | 0.074mg | |
Phenylalanine | 0.27mg | 0.173mg | |
Valine | 0.279mg | 0.167mg | |
Histidine | 0.123mg | 0.081mg | |
Cholesterol | 70mg | 22mg | |
Saturated Fat | 14.071g | 2.915g | |
Omega-3 - DHA | 0.003g | 0.002g | |
Monounsaturated Fat | 8.241g | 5.194g | |
Polyunsaturated fat | 4.541g | 3.282g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
3198%
Minerals Daily Need Coverage Score
55%
32%
Comparison summary
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Pineapple cake is lower in Saturated Fat (difference - 11.156g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate chip cookie is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)