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Chocolate chip cookie vs. Pineapple cake — In-Depth Nutrition Comparison

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What are the differences between Chocolate chip cookie and Pineapple cake?

  • Chocolate chip cookie is higher in Copper, Manganese, Iron, Magnesium, Vitamin A RAE, and Zinc, however, Pineapple cake is richer in Vitamin B1, and Calcium.
  • Pineapple cake's daily need coverage for Vitamin B1 is 12735% more.
  • Pineapple cake contains 5 times less Saturated Fat than Chocolate chip cookie. Chocolate chip cookie contains 14.071g of Saturated Fat, while Pineapple cake contains 2.915g.

We used Cookies, chocolate chip, prepared from recipe, made with butter and Cake, pineapple upside-down, prepared from recipe types in this article.

Infographic

Chocolate chip cookie vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +67.6%
Contains more Magnesium +323.1%
Contains more Phosphorus +22%
Contains more Potassium +97.3%
Contains more Zinc +203.2%
Contains more Copper +343.7%
Contains more Manganese +89.4%
Contains more Selenium +19.1%
Contains more Calcium +215.8%
Equal in Sodium - 319
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Contains more Iron +67.6%
Contains more Magnesium +323.1%
Contains more Phosphorus +22%
Contains more Potassium +97.3%
Contains more Zinc +203.2%
Contains more Copper +343.7%
Contains more Manganese +89.4%
Contains more Selenium +19.1%
Contains more Calcium +215.8%
Equal in Sodium - 319

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +134.8%
Contains more Vitamin B2 +13.5%
Contains more Vitamin B3 +14.7%
Contains more Vitamin B5 +28.2%
Contains more Vitamin B6 +147.1%
Contains more Folate +26.9%
Contains more Vitamin C +500%
Contains more Vitamin B1 +83052.2%
Equal in Vitamin B12 - 0.08
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Contains more Vitamin A +134.8%
Contains more Vitamin B2 +13.5%
Contains more Vitamin B3 +14.7%
Contains more Vitamin B5 +28.2%
Contains more Vitamin B6 +147.1%
Contains more Folate +26.9%
Contains more Vitamin C +500%
Contains more Vitamin B1 +83052.2%
Equal in Vitamin B12 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +62.9%
Contains more Fats +134.7%
Contains more Carbs +15.2%
Contains more Other +25%
Contains more Water +466.7%
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more Protein +62.9%
Contains more Fats +134.7%
Contains more Carbs +15.2%
Contains more Other +25%
Contains more Water +466.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +58.7%
Contains more Polyunsaturated fat +38.4%
Contains less Saturated Fat -79.3%
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Contains more Monounsaturated Fat +58.7%
Contains more Polyunsaturated fat +38.4%
Contains less Saturated Fat -79.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Pineapple cake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Pineapple cake Opinion
Net carbs 58.2g 49.7g Chocolate chip cookie
Protein 5.7g 3.5g Chocolate chip cookie
Fats 28.4g 12.1g Chocolate chip cookie
Carbs 58.2g 50.5g Chocolate chip cookie
Calories 488kcal 319kcal Chocolate chip cookie
Fiber 0.8g Pineapple cake
Calcium 38mg 120mg Pineapple cake
Iron 2.48mg 1.48mg Chocolate chip cookie
Magnesium 55mg 13mg Chocolate chip cookie
Phosphorus 100mg 82mg Chocolate chip cookie
Potassium 221mg 112mg Chocolate chip cookie
Sodium 341mg 319mg Pineapple cake
Zinc 0.94mg 0.31mg Chocolate chip cookie
Copper 0.386mg 0.087mg Chocolate chip cookie
Manganese 0.663mg 0.35mg Chocolate chip cookie
Selenium 11.2µg 9.4µg Chocolate chip cookie
Vitamin A 594IU 253IU Chocolate chip cookie
Vitamin A RAE 139µg 62µg Chocolate chip cookie
Vitamin C 0.2mg 1.2mg Pineapple cake
Vitamin B1 0.184mg 153mg Pineapple cake
Vitamin B2 0.177mg 0.156mg Chocolate chip cookie
Vitamin B3 1.365mg 1.19mg Chocolate chip cookie
Vitamin B5 0.259mg 0.202mg Chocolate chip cookie
Vitamin B6 0.084mg 0.034mg Chocolate chip cookie
Folate 33µg 26µg Chocolate chip cookie
Vitamin B12 0.08µg 0.08µg
Tryptophan 0.072mg 0.043mg Chocolate chip cookie
Threonine 0.191mg 0.117mg Chocolate chip cookie
Isoleucine 0.224mg 0.147mg Chocolate chip cookie
Leucine 0.391mg 0.264mg Chocolate chip cookie
Lysine 0.214mg 0.143mg Chocolate chip cookie
Methionine 0.106mg 0.074mg Chocolate chip cookie
Phenylalanine 0.27mg 0.173mg Chocolate chip cookie
Valine 0.279mg 0.167mg Chocolate chip cookie
Histidine 0.123mg 0.081mg Chocolate chip cookie
Cholesterol 70mg 22mg Pineapple cake
Saturated Fat 14.071g 2.915g Pineapple cake
Omega-3 - DHA 0.003g 0.002g Chocolate chip cookie
Monounsaturated Fat 8.241g 5.194g Chocolate chip cookie
Polyunsaturated fat 4.541g 3.282g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Pineapple cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
3198%
Pineapple cake
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
32%
Pineapple cake

Comparison summary

Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Pineapple cake
Pineapple cake is lower in Saturated Fat (difference - 11.156g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.