Chocolate chip cookie vs. Pumpkin pie — In-Depth Nutrition Comparison
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The main differences between Chocolate chip cookie and Pumpkin pie
- Chocolate chip cookie is richer in Copper, Iron, Manganese, Selenium, Magnesium, and Zinc, yet Pumpkin pie is richer in Vitamin A RAE, and Vitamin B12.
- Daily need coverage for Saturated Fat from Chocolate chip cookie is 60% higher.
- Chocolate chip cookie contains 4 times more Magnesium than Pumpkin pie. Chocolate chip cookie contains 55mg of Magnesium, while Pumpkin pie contains 14mg.
- Pumpkin pie contains less Saturated Fat.
Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+175.6%
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Magnesium
+292.9%
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Phosphorus
+23.5%
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Potassium
+32.3%
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Zinc
+141%
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Copper
+160.8%
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Manganese
+192.1%
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Selenium
+107.4%
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Calcium
+68.4%
Contains
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Sodium
-29.9%
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Iron
+175.6%
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Magnesium
+292.9%
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Phosphorus
+23.5%
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Potassium
+32.3%
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Zinc
+141%
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Copper
+160.8%
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Manganese
+192.1%
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Selenium
+107.4%
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Calcium
+68.4%
Contains
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Sodium
-29.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+∞%
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Vitamin B2
+42.7%
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Vitamin B3
+23.3%
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Vitamin B6
+33.3%
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Folate
+26.9%
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Vitamin A
+478.1%
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Vitamin B5
+74.5%
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Vitamin B12
+337.5%
Equal in Vitamin B1 - 0.177
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Vitamin C
+∞%
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Vitamin B2
+42.7%
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Vitamin B3
+23.3%
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Vitamin B6
+33.3%
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Folate
+26.9%
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Vitamin A
+478.1%
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Vitamin B5
+74.5%
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Vitamin B12
+337.5%
Equal in Vitamin B1 - 0.177
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+46.2%
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Fats
+191.3%
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Carbs
+67.1%
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Other
+77%
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Water
+784%
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Contains
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Protein
+46.2%
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Fats
+191.3%
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Carbs
+67.1%
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Other
+77%
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Water
+784%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+79.2%
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Polyunsaturated fat
+156.6%
Contains
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Saturated Fat
-85.9%
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
Contains
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Monounsaturated Fat
+79.2%
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Polyunsaturated fat
+156.6%
Contains
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Saturated Fat
-85.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.2g | 33.03g |
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| Protein | 5.7g | 3.9g |
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| Fats | 28.4g | 9.75g |
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| Carbs | 58.2g | 34.83g |
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| Calories | 488kcal | 243kcal |
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| Starch | 10.73g |
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| Fructose | 2.85g |
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| Sugar | 18.88g |
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| Fiber | 1.8g |
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| Calcium | 38mg | 64mg |
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| Iron | 2.48mg | 0.9mg |
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| Magnesium | 55mg | 14mg |
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| Phosphorus | 100mg | 81mg |
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| Potassium | 221mg | 167mg |
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| Sodium | 341mg | 239mg |
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| Zinc | 0.94mg | 0.39mg |
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| Copper | 0.386mg | 0.148mg |
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| Manganese | 0.663mg | 0.227mg |
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| Selenium | 11.2µg | 5.4µg |
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| Vitamin A | 594IU | 3434IU |
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| Vitamin A RAE | 139µg | 448µg |
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| Vitamin E | 0.76mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.184mg | 0.177mg |
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| Vitamin B2 | 0.177mg | 0.124mg |
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| Vitamin B3 | 1.365mg | 1.107mg |
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| Vitamin B5 | 0.259mg | 0.452mg |
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| Vitamin B6 | 0.084mg | 0.063mg |
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| Folate | 33µg | 26µg |
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| Vitamin B12 | 0.08µg | 0.35µg |
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| Vitamin K | 13.2µg |
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| Tryptophan | 0.072mg | 0.048mg |
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| Threonine | 0.191mg | 0.154mg |
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| Isoleucine | 0.224mg | 0.158mg |
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| Leucine | 0.391mg | 0.297mg |
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| Lysine | 0.214mg | 0.192mg |
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| Methionine | 0.106mg | 0.249mg |
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| Phenylalanine | 0.27mg | 0.175mg |
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| Valine | 0.279mg | 0.211mg |
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| Histidine | 0.123mg | 0.088mg |
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| Cholesterol | 70mg | 26mg |
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| Saturated Fat | 14.071g | 1.988g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Monounsaturated Fat | 8.241g | 4.6g |
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| Polyunsaturated fat | 4.541g | 1.77g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
38%
Minerals Daily Need Coverage Score
55%
26%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 102mg)
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Pumpkin pie is lower in Saturated Fat (difference - 12.083g)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 18.88g)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.