Chocolate chip cookie vs. Shortbread — In-Depth Nutrition Comparison
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Significant differences between Chocolate chip cookie and Shortbread
- Chocolate chip cookie has more Copper, Vitamin A RAE, Manganese, and Magnesium, however, Shortbread is richer in Vitamin B1, Folate, Vitamin B3, and Vitamin B2.
- Chocolate chip cookie covers your daily Copper needs 33% more than Shortbread.
Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Cookies, shortbread, commercially prepared, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+192.3%
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Magnesium
+292.9%
Contains
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Phosphorus
+51.5%
Contains
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Potassium
+151.1%
Contains
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Zinc
+91.8%
Contains
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Copper
+328.9%
Contains
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Manganese
+68.7%
Contains
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Selenium
+80.6%
Contains
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Iron
+20.2%
Equal in Sodium - 353
Contains
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Calcium
+192.3%
Contains
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Magnesium
+292.9%
Contains
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Phosphorus
+51.5%
Contains
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Potassium
+151.1%
Contains
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Zinc
+91.8%
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Copper
+328.9%
Contains
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Manganese
+68.7%
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Selenium
+80.6%
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Iron
+20.2%
Equal in Sodium - 353
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+59300%
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Vitamin C
+∞%
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Vitamin B6
+18.3%
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Vitamin B12
+∞%
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Vitamin B1
+91.8%
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Vitamin B2
+77.4%
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Vitamin B3
+139.9%
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Vitamin B5
+23.9%
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Folate
+145.5%
Contains
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Vitamin A
+59300%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+18.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+91.8%
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Vitamin B2
+77.4%
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Vitamin B3
+139.9%
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Vitamin B5
+23.9%
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Folate
+145.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+58.3%
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Other
+94.2%
Equal in Protein - 5.37
Equal in Fats - 26.22
Equal in Carbs - 63.78
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Contains
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Water
+58.3%
Contains
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Other
+94.2%
Equal in Protein - 5.37
Equal in Fats - 26.22
Equal in Carbs - 63.78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+22.9%
Contains
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Saturated Fat
-42.4%
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Polyunsaturated fat
+83.4%
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Saturated Fat:
8.105 g
Monounsaturated Fat:
6.708 g
Polyunsaturated fat:
8.326 g
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Monounsaturated Fat
+22.9%
Contains
less
Saturated Fat
-42.4%
Contains
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Polyunsaturated fat
+83.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.2g | 62.48g |
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| Protein | 5.7g | 5.37g |
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| Fats | 28.4g | 26.22g |
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| Carbs | 58.2g | 63.78g |
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| Calories | 488kcal | 514kcal |
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| Starch | 40.47g |
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| Fructose | 0.3g |
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| Sugar | 21.65g |
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| Fiber | 1.3g |
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| Calcium | 38mg | 13mg |
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| Iron | 2.48mg | 2.98mg |
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| Magnesium | 55mg | 14mg |
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| Phosphorus | 100mg | 66mg |
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| Potassium | 221mg | 88mg |
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| Sodium | 341mg | 353mg |
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| Zinc | 0.94mg | 0.49mg |
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| Copper | 0.386mg | 0.09mg |
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| Manganese | 0.663mg | 0.393mg |
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| Selenium | 11.2µg | 6.2µg |
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| Vitamin A | 594IU | 1IU |
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| Vitamin A RAE | 139µg | 0µg |
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| Vitamin E | 2.44mg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.184mg | 0.353mg |
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| Vitamin B2 | 0.177mg | 0.314mg |
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| Vitamin B3 | 1.365mg | 3.275mg |
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| Vitamin B5 | 0.259mg | 0.321mg |
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| Vitamin B6 | 0.084mg | 0.071mg |
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| Folate | 33µg | 81µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 11µg |
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| Tryptophan | 0.072mg |
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| Threonine | 0.191mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.391mg |
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| Lysine | 0.214mg |
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| Methionine | 0.106mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.279mg |
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| Histidine | 0.123mg |
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| Cholesterol | 70mg | 0mg |
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| Trans Fat | 0.714g |
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| Saturated Fat | 14.071g | 8.105g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0.002g |
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| Monounsaturated Fat | 8.241g | 6.708g |
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| Polyunsaturated fat | 4.541g | 8.326g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 7.253g |
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| Omega-6 - Gamma-linoleic acid | 0.033g |
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| Omega-3 - ALA | 0.885g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
33%
Minerals Daily Need Coverage Score
55%
34%
Comparison summary
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Shortbread is lower in Saturated Fat (difference - 5.966g)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 21.65g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)