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Chocolate chip cookie vs. Strudel — In-Depth Nutrition Comparison

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What are the main differences between Chocolate chip cookie and Strudel?

  • Strudel has more Vitamin B12, Iron, Vitamin B6, Vitamin A RAE, Calcium, Vitamin B3, Phosphorus, and Vitamin B2 than Chocolate chip cookie.
  • Strudel's daily need coverage for Vitamin B12 is 63% higher.
  • Strudel has 6 times less Cholesterol than Chocolate chip cookie. Chocolate chip cookie has 70mg of Cholesterol, while Strudel has 12mg.

We used Cookies, chocolate chip, prepared from recipe, made with butter and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this comparison.

Infographic

Chocolate chip cookie vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +323.1%
Contains more Potassium +211.3%
Contains less Sodium -50.7%
Contains more Zinc +135%
Contains more Calcium +671.1%
Contains more Iron +137.9%
Contains more Phosphorus +163%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Contains more Magnesium +323.1%
Contains more Potassium +211.3%
Contains less Sodium -50.7%
Contains more Zinc +135%
Contains more Calcium +671.1%
Contains more Iron +137.9%
Contains more Phosphorus +163%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +121.5%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +154.2%
Contains more Vitamin B3 +288.3%
Contains more Vitamin B6 +531%
Contains more Folate +124.2%
Contains more Vitamin B12 +1900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Contains more Vitamin A +121.5%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +154.2%
Contains more Vitamin B3 +288.3%
Contains more Vitamin B6 +531%
Contains more Folate +124.2%
Contains more Vitamin B12 +1900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +14%
Contains more Fats +158.2%
Contains more Carbs +16.4%
Contains more Water +412.3%
Contains more Other +140%
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more Protein +14%
Contains more Fats +158.2%
Contains more Carbs +16.4%
Contains more Water +412.3%
Contains more Other +140%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +194.3%
Contains less Saturated Fat -80.8%
Equal in Polyunsaturated fat - 4.6
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Contains more Monounsaturated Fat +194.3%
Contains less Saturated Fat -80.8%
Equal in Polyunsaturated fat - 4.6

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Strudel
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Strudel Opinion
Net carbs 58.2g 48.8g Chocolate chip cookie
Protein 5.7g 5g Chocolate chip cookie
Fats 28.4g 11g Chocolate chip cookie
Carbs 58.2g 50g Chocolate chip cookie
Calories 488kcal 318kcal Chocolate chip cookie
Sugar 16.8g Chocolate chip cookie
Fiber 1.2g Strudel
Calcium 38mg 293mg Strudel
Iron 2.48mg 5.9mg Strudel
Magnesium 55mg 13mg Chocolate chip cookie
Phosphorus 100mg 263mg Strudel
Potassium 221mg 71mg Chocolate chip cookie
Sodium 341mg 691mg Chocolate chip cookie
Zinc 0.94mg 0.4mg Chocolate chip cookie
Copper 0.386mg Chocolate chip cookie
Manganese 0.663mg Chocolate chip cookie
Selenium 11.2µg Chocolate chip cookie
Vitamin A 594IU 1316IU Strudel
Vitamin A RAE 139µg 395µg Strudel
Vitamin D 1IU Strudel
Vitamin C 0.2mg Chocolate chip cookie
Vitamin B1 0.184mg 0.39mg Strudel
Vitamin B2 0.177mg 0.45mg Strudel
Vitamin B3 1.365mg 5.3mg Strudel
Vitamin B5 0.259mg Chocolate chip cookie
Vitamin B6 0.084mg 0.53mg Strudel
Folate 33µg 74µg Strudel
Vitamin B12 0.08µg 1.6µg Strudel
Tryptophan 0.072mg Chocolate chip cookie
Threonine 0.191mg Chocolate chip cookie
Isoleucine 0.224mg Chocolate chip cookie
Leucine 0.391mg Chocolate chip cookie
Lysine 0.214mg Chocolate chip cookie
Methionine 0.106mg Chocolate chip cookie
Phenylalanine 0.27mg Chocolate chip cookie
Valine 0.279mg Chocolate chip cookie
Histidine 0.123mg Chocolate chip cookie
Cholesterol 70mg 12mg Strudel
Trans Fat 0.2g Chocolate chip cookie
Saturated Fat 14.071g 2.7g Strudel
Omega-3 - DHA 0.003g Chocolate chip cookie
Monounsaturated Fat 8.241g 2.8g Chocolate chip cookie
Polyunsaturated fat 4.541g 4.6g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
63%
Strudel
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
54%
Strudel

Comparison summary

Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Strudel
Strudel is lower in Saturated Fat (difference - 11.371g)
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 350mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.