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Chocolate chip cookie vs. Waffle — In-Depth Nutrition Comparison

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A recap on differences between Chocolate chip cookie and Waffle

  • Chocolate chip cookie is higher in Copper, Manganese, Magnesium, and Vitamin A RAE, yet Waffle is higher in Selenium, Calcium, Vitamin B2, and Phosphorus.
  • Waffle covers your daily Selenium needs 64% more than Chocolate chip cookie.
  • Chocolate chip cookie contains 6 times more Copper than Waffle. While Chocolate chip cookie contains 0.386mg of Copper, Waffle contains only 0.062mg.
  • The amount of Saturated Fat in Waffle is lower.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Waffles, plain, prepared from recipe.

Infographic

Chocolate chip cookie vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +189.5%
Contains more Potassium +39%
Contains less Sodium -33.3%
Contains more Zinc +38.2%
Contains more Copper +522.6%
Contains more Manganese +150.2%
Contains more Calcium +571.1%
Contains more Phosphorus +90%
Contains more Selenium +312.5%
Equal in Iron - 2.31
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Contains more Magnesium +189.5%
Contains more Potassium +39%
Contains less Sodium -33.3%
Contains more Zinc +38.2%
Contains more Copper +522.6%
Contains more Manganese +150.2%
Contains more Calcium +571.1%
Contains more Phosphorus +90%
Contains more Selenium +312.5%
Equal in Iron - 2.31

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Waffle
Contains more Vitamin A +160.5%
Contains more Vitamin B6 +50%
Contains more Vitamin C +100%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +96%
Contains more Vitamin B3 +51.9%
Contains more Vitamin B5 +87.3%
Contains more Folate +39.4%
Contains more Vitamin B12 +212.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Contains more Vitamin A +160.5%
Contains more Vitamin B6 +50%
Contains more Vitamin C +100%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +96%
Contains more Vitamin B3 +51.9%
Contains more Vitamin B5 +87.3%
Contains more Folate +39.4%
Contains more Vitamin B12 +212.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +101.4%
Contains more Carbs +76.9%
Contains more Protein +38.6%
Contains more Water +636.8%
Contains more Other +55%
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more Fats +101.4%
Contains more Carbs +76.9%
Contains more Protein +38.6%
Contains more Water +636.8%
Contains more Other +55%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +134.1%
Contains less Saturated Fat -79.6%
Contains more Polyunsaturated fat +49.4%
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Contains more Monounsaturated Fat +134.1%
Contains less Saturated Fat -79.6%
Contains more Polyunsaturated fat +49.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Waffle
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Waffle Opinion
Net carbs 58.2g 32.9g Chocolate chip cookie
Protein 5.7g 7.9g Waffle
Fats 28.4g 14.1g Chocolate chip cookie
Carbs 58.2g 32.9g Chocolate chip cookie
Calories 488kcal 291kcal Chocolate chip cookie
Calcium 38mg 255mg Waffle
Iron 2.48mg 2.31mg Chocolate chip cookie
Magnesium 55mg 19mg Chocolate chip cookie
Phosphorus 100mg 190mg Waffle
Potassium 221mg 159mg Chocolate chip cookie
Sodium 341mg 511mg Chocolate chip cookie
Zinc 0.94mg 0.68mg Chocolate chip cookie
Copper 0.386mg 0.062mg Chocolate chip cookie
Manganese 0.663mg 0.265mg Chocolate chip cookie
Selenium 11.2µg 46.2µg Waffle
Vitamin A 594IU 228IU Chocolate chip cookie
Vitamin A RAE 139µg 65µg Chocolate chip cookie
Vitamin C 0.2mg 0.4mg Waffle
Vitamin B1 0.184mg 0.263mg Waffle
Vitamin B2 0.177mg 0.347mg Waffle
Vitamin B3 1.365mg 2.073mg Waffle
Vitamin B5 0.259mg 0.485mg Waffle
Vitamin B6 0.084mg 0.056mg Chocolate chip cookie
Folate 33µg 46µg Waffle
Vitamin B12 0.08µg 0.25µg Waffle
Tryptophan 0.072mg 0.099mg Waffle
Threonine 0.191mg 0.289mg Waffle
Isoleucine 0.224mg 0.362mg Waffle
Leucine 0.391mg 0.63mg Waffle
Lysine 0.214mg 0.384mg Waffle
Methionine 0.106mg 0.179mg Waffle
Phenylalanine 0.27mg 0.395mg Waffle
Valine 0.279mg 0.409mg Waffle
Histidine 0.123mg 0.187mg Waffle
Cholesterol 70mg 69mg Waffle
Saturated Fat 14.071g 2.866g Waffle
Omega-3 - DHA 0.003g 0.006g Waffle
Omega-3 - EPA 0g 0.001g Waffle
Monounsaturated Fat 8.241g 3.521g Chocolate chip cookie
Polyunsaturated fat 4.541g 6.785g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Waffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
26%
Waffle
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
66%
Waffle

Comparison summary

Which food is lower in Cholesterol?
Waffle
Waffle is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Waffle
Waffle is lower in Saturated Fat (difference - 11.205g)
Which food is richer in vitamins?
Waffle
Waffle is relatively richer in vitamins
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 170mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 26)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.