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Chocolate ice cream vs. Fortune cookie — In-Depth Nutrition Comparison

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Differences between Chocolate ice cream and Fortune cookie

  • Chocolate ice cream is higher in Vitamin A RAE, Vitamin B12, Phosphorus, Calcium, and Copper, however, Fortune cookie is richer in Folate, Vitamin B1, and Vitamin B3.
  • Chocolate ice cream's daily need coverage for Saturated Fat is 31% higher.
  • Chocolate ice cream has 118 times more Vitamin A RAE than Fortune cookie. While Chocolate ice cream has 118µg of Vitamin A RAE, Fortune cookie has only 1µg.
  • Fortune cookie has less Cholesterol.

The food types used in this comparison are Ice creams, chocolate and Cookies, fortune.

Infographic

Chocolate ice cream vs Fortune cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +808.3%
Contains more Magnesium +314.3%
Contains more Phosphorus +205.7%
Contains more Potassium +507.3%
Contains more Zinc +241.2%
Contains more Copper +125%
Contains more Iron +54.8%
Contains less Sodium -59.2%
Contains more Manganese +35.7%
Contains more Selenium +16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 35% 21% 46% 22% 10% 16% 45% 19% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 5% 15% 4% 5% 5% 20% 25% 16%
Contains more Calcium +808.3%
Contains more Magnesium +314.3%
Contains more Phosphorus +205.7%
Contains more Potassium +507.3%
Contains more Zinc +241.2%
Contains more Copper +125%
Contains more Iron +54.8%
Contains less Sodium -59.2%
Contains more Manganese +35.7%
Contains more Selenium +16%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +13766.7%
Contains more Vitamin E +900%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +49.2%
Contains more Vitamin B5 +86.5%
Contains more Vitamin B6 +323.1%
Contains more Vitamin B12 +2800%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B3 +714.2%
Contains more Folate +312.5%
Contains more Vitamin K +266.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 6% 6% 3% 11% 45% 5% 34% 13% 12% 37% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 46% 30% 35% 18% 3% 50% 2% 3%
Contains more Vitamin A +13766.7%
Contains more Vitamin E +900%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +49.2%
Contains more Vitamin B5 +86.5%
Contains more Vitamin B6 +323.1%
Contains more Vitamin B12 +2800%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B3 +714.2%
Contains more Folate +312.5%
Contains more Vitamin K +266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +307.4%
Contains more Water +596.3%
Contains more Other +18.2%
Contains more Protein +10.5%
Contains more Carbs +197.9%
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more Fats +307.4%
Contains more Water +596.3%
Contains more Other +18.2%
Contains more Protein +10.5%
Contains more Carbs +197.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +138.7%
Contains less Saturated Fat -90.2%
Contains more Polyunsaturated fat +13.7%
65% 31% 4%
Saturated Fat: 6.8 g
Monounsaturated Fat: 3.21 g
Polyunsaturated fat: 0.41 g
27% 54% 19%
Saturated Fat: 0.669 g
Monounsaturated Fat: 1.345 g
Polyunsaturated fat: 0.466 g
Contains more Monounsaturated Fat +138.7%
Contains less Saturated Fat -90.2%
Contains more Polyunsaturated fat +13.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Fortune cookie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Fortune cookie Opinion
Net carbs 27g 82.4g Fortune cookie
Protein 3.8g 4.2g Fortune cookie
Fats 11g 2.7g Chocolate ice cream
Carbs 28.2g 84g Fortune cookie
Calories 216kcal 378kcal Fortune cookie
Sugar 25.36g 45.42g Chocolate ice cream
Fiber 1.2g 1.6g Fortune cookie
Calcium 109mg 12mg Chocolate ice cream
Iron 0.93mg 1.44mg Fortune cookie
Magnesium 29mg 7mg Chocolate ice cream
Phosphorus 107mg 35mg Chocolate ice cream
Potassium 249mg 41mg Chocolate ice cream
Sodium 76mg 31mg Fortune cookie
Zinc 0.58mg 0.17mg Chocolate ice cream
Copper 0.135mg 0.06mg Chocolate ice cream
Manganese 0.14mg 0.19mg Fortune cookie
Selenium 2.5µg 2.9µg Fortune cookie
Vitamin A 416IU 3IU Chocolate ice cream
Vitamin A RAE 118µg 1µg Chocolate ice cream
Vitamin E 0.3mg 0.03mg Chocolate ice cream
Vitamin D 8IU 0IU Chocolate ice cream
Vitamin D 0.2µg 0µg Chocolate ice cream
Vitamin C 0.7mg 0mg Chocolate ice cream
Vitamin B1 0.042mg 0.182mg Fortune cookie
Vitamin B2 0.194mg 0.13mg Chocolate ice cream
Vitamin B3 0.226mg 1.84mg Fortune cookie
Vitamin B5 0.554mg 0.297mg Chocolate ice cream
Vitamin B6 0.055mg 0.013mg Chocolate ice cream
Folate 16µg 66µg Fortune cookie
Vitamin B12 0.29µg 0.01µg Chocolate ice cream
Vitamin K 0.3µg 1.1µg Fortune cookie
Tryptophan 0.061mg Fortune cookie
Threonine 0.123mg Fortune cookie
Isoleucine 0.165mg Fortune cookie
Leucine 0.295mg Fortune cookie
Lysine 0.157mg Fortune cookie
Methionine 0.076mg Fortune cookie
Phenylalanine 0.203mg Fortune cookie
Valine 0.192mg Fortune cookie
Histidine 0.088mg Fortune cookie
Cholesterol 34mg 2mg Fortune cookie
Saturated Fat 6.8g 0.669g Fortune cookie
Omega-3 - DHA 0g 0.001g Fortune cookie
Monounsaturated Fat 3.21g 1.345g Chocolate ice cream
Polyunsaturated fat 0.41g 0.466g Fortune cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Fortune cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Chocolate ice cream
15%
Fortune cookie
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
15%
Fortune cookie

Comparison summary

Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Fortune cookie
Fortune cookie is lower in Saturated Fat (difference - 6.131g)
Which food is lower in Sugar?
Chocolate ice cream
Chocolate ice cream is lower in Sugar (difference - 20.06g)
Which food is lower in glycemic index?
Chocolate ice cream
Chocolate ice cream is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.