Chocolate ice cream vs. Custard — In-Depth Nutrition Comparison
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Significant differences between Chocolate ice cream and Custard
- Chocolate ice cream is richer in Copper, Iron, Vitamin A RAE, and Manganese, while Custard is higher in Vitamin B12, Vitamin D, and Selenium.
- Chocolate ice cream covers your daily Saturated Fat needs 24% more than Custard.
- Custard is lower in Saturated Fat.
Specific food types used in this comparison are Ice creams, chocolate and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+173.5%
Contains
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Magnesium
+81.3%
Contains
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Potassium
+20.3%
Contains
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Zinc
+13.7%
Contains
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Copper
+350%
Contains
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Manganese
+1900%
Contains
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Calcium
+27.5%
Contains
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Phosphorus
+21.5%
Contains
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Selenium
+140%
Contains
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Iron
+173.5%
Contains
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Magnesium
+81.3%
Contains
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Potassium
+20.3%
Contains
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Zinc
+13.7%
Contains
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Copper
+350%
Contains
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Manganese
+1900%
Contains
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Calcium
+27.5%
Contains
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Phosphorus
+21.5%
Contains
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Selenium
+140%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+128.6%
Contains
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Vitamin E
+400%
Contains
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Vitamin C
+600%
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Vitamin B3
+71.2%
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Folate
+77.8%
Contains
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Vitamin K
+50%
Contains
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Vitamin D
+500%
Contains
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Vitamin B1
+45.2%
Contains
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Vitamin B2
+13.4%
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Vitamin B5
+26.2%
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Vitamin B6
+16.4%
Contains
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Vitamin B12
+79.3%
Contains
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Vitamin A
+128.6%
Contains
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Vitamin E
+400%
Contains
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Vitamin C
+600%
Contains
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Vitamin B3
+71.2%
Contains
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Folate
+77.8%
Contains
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Vitamin K
+50%
Contains
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Vitamin D
+500%
Contains
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Vitamin B1
+45.2%
Contains
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Vitamin B2
+13.4%
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Vitamin B5
+26.2%
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Vitamin B6
+16.4%
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Vitamin B12
+79.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+175%
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Carbs
+60.2%
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Other
+35.4%
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Water
+31.9%
Equal in Protein - 3.99
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Contains
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Fats
+175%
Contains
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Carbs
+60.2%
Contains
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Other
+35.4%
Contains
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Water
+31.9%
Equal in Protein - 3.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+184.8%
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Polyunsaturated fat
+31.4%
Contains
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Saturated Fat
-70.1%
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Saturated Fat:
2.032 g
Monounsaturated Fat:
1.127 g
Polyunsaturated fat:
0.312 g
Contains
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Monounsaturated Fat
+184.8%
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Polyunsaturated fat
+31.4%
Contains
less
Saturated Fat
-70.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27g | 17.6g |
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| Protein | 3.8g | 3.99g |
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| Fats | 11g | 4g |
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| Carbs | 28.2g | 17.6g |
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| Calories | 216kcal | 122kcal |
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| Sugar | 25.36g | 4.82g |
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| Fiber | 1.2g | 0g |
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| Calcium | 109mg | 139mg |
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| Iron | 0.93mg | 0.34mg |
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| Magnesium | 29mg | 16mg |
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| Phosphorus | 107mg | 130mg |
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| Potassium | 249mg | 207mg |
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| Sodium | 76mg | 84mg |
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| Zinc | 0.58mg | 0.51mg |
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| Copper | 0.135mg | 0.03mg |
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| Manganese | 0.14mg | 0.007mg |
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| Selenium | 2.5µg | 6µg |
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| Vitamin A | 416IU | 182IU |
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| Vitamin A RAE | 118µg | 52µg |
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| Vitamin E | 0.3mg | 0.06mg |
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| Vitamin D | 8IU | 47IU |
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| Vitamin D | 0.2µg | 1.2µg |
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| Vitamin C | 0.7mg | 0.1mg |
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| Vitamin B1 | 0.042mg | 0.061mg |
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| Vitamin B2 | 0.194mg | 0.22mg |
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| Vitamin B3 | 0.226mg | 0.132mg |
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| Vitamin B5 | 0.554mg | 0.699mg |
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| Vitamin B6 | 0.055mg | 0.064mg |
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| Folate | 16µg | 9µg |
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| Vitamin B12 | 0.29µg | 0.52µg |
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| Vitamin K | 0.3µg | 0.2µg |
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| Tryptophan | 0.082mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.207mg |
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| Leucine | 0.337mg |
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| Lysine | 0.214mg |
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| Methionine | 0.091mg |
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| Phenylalanine | 0.173mg |
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| Valine | 0.233mg |
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| Histidine | 0.092mg |
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| Cholesterol | 34mg | 51mg |
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| Saturated Fat | 6.8g | 2.032g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Monounsaturated Fat | 3.21g | 1.127g |
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| Polyunsaturated fat | 0.41g | 0.312g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
20%
Minerals Daily Need Coverage Score
26%
21%
Comparison summary
Which food is lower in Sugar?
Custard is lower in Sugar (difference - 20.54g)
Which food is lower in Saturated Fat?
Custard is lower in Saturated Fat (difference - 4.768g)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 27)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Chocolate ice cream is lower in Cholesterol (difference - 17mg)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $1.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.