Chocolate ice cream vs. Fudge — In-Depth Nutrition Comparison
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Significant differences between Chocolate ice cream and Fudge
- Chocolate ice cream is richer in Vitamin B2, Vitamin B12, Vitamin B5, Vitamin A RAE, Calcium, and Phosphorus, while Fudge is higher in Copper, Manganese, and Iron.
- Fudge covers your daily Copper needs 22% more than Chocolate ice cream.
- Chocolate ice cream has 4 times more Vitamin B5 than Fudge. Chocolate ice cream has 0.554mg of Vitamin B5, while Fudge has 0.14mg.
- Fudge is lower in Cholesterol.
Specific food types used in this comparison are Ice creams, chocolate and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+122.4%
Contains
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Phosphorus
+50.7%
Contains
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Potassium
+85.8%
Contains
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Iron
+90.3%
Contains
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Magnesium
+24.1%
Contains
less
Sodium
-40.8%
Contains
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Zinc
+91.4%
Contains
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Copper
+143.7%
Contains
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Manganese
+201.4%
Equal in Selenium - 2.5
Contains
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Calcium
+122.4%
Contains
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Phosphorus
+50.7%
Contains
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Potassium
+85.8%
Contains
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Iron
+90.3%
Contains
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Magnesium
+24.1%
Contains
less
Sodium
-40.8%
Contains
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Zinc
+91.4%
Contains
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Copper
+143.7%
Contains
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Manganese
+201.4%
Equal in Selenium - 2.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+161.6%
Contains
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Vitamin E
+66.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+61.5%
Contains
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Vitamin B2
+128.2%
Contains
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Vitamin B3
+28.4%
Contains
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Vitamin B5
+295.7%
Contains
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Vitamin B6
+358.3%
Contains
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Folate
+300%
Contains
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Vitamin B12
+222.2%
Contains
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Vitamin K
+366.7%
Contains
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Vitamin A
+161.6%
Contains
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Vitamin E
+66.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+61.5%
Contains
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Vitamin B2
+128.2%
Contains
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Vitamin B3
+28.4%
Contains
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Vitamin B5
+295.7%
Contains
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Vitamin B6
+358.3%
Contains
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Folate
+300%
Contains
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Vitamin B12
+222.2%
Contains
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Vitamin K
+366.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+59%
Contains
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Water
+467.8%
Contains
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Other
+36.8%
Contains
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Carbs
+171.1%
Equal in Fats - 10.41
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Contains
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Protein
+59%
Contains
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Water
+467.8%
Contains
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Other
+36.8%
Contains
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Carbs
+171.1%
Equal in Fats - 10.41
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 6.448
Equal in Monounsaturated Fat - 2.943
Equal in Polyunsaturated fat - 0.373
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Saturated Fat:
6.448 g
Monounsaturated Fat:
2.943 g
Polyunsaturated fat:
0.373 g
Equal in Saturated Fat - 6.448
Equal in Monounsaturated Fat - 2.943
Equal in Polyunsaturated fat - 0.373
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27g | 74.74g |
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| Protein | 3.8g | 2.39g |
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| Fats | 11g | 10.41g |
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| Carbs | 28.2g | 76.44g |
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| Calories | 216kcal | 411kcal |
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| Sugar | 25.36g | 73.12g |
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| Fiber | 1.2g | 1.7g |
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| Calcium | 109mg | 49mg |
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| Iron | 0.93mg | 1.77mg |
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| Magnesium | 29mg | 36mg |
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| Phosphorus | 107mg | 71mg |
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| Potassium | 249mg | 134mg |
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| Sodium | 76mg | 45mg |
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| Zinc | 0.58mg | 1.11mg |
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| Copper | 0.135mg | 0.329mg |
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| Manganese | 0.14mg | 0.422mg |
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| Selenium | 2.5µg | 2.5µg | |
| Vitamin A | 416IU | 159IU |
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| Vitamin A RAE | 118µg | 44µg |
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| Vitamin E | 0.3mg | 0.18mg |
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| Vitamin D | 8IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.042mg | 0.026mg |
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| Vitamin B2 | 0.194mg | 0.085mg |
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| Vitamin B3 | 0.226mg | 0.176mg |
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| Vitamin B5 | 0.554mg | 0.14mg |
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| Vitamin B6 | 0.055mg | 0.012mg |
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| Folate | 16µg | 4µg |
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| Vitamin B12 | 0.29µg | 0.09µg |
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| Vitamin K | 0.3µg | 1.4µg |
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| Cholesterol | 34mg | 14mg |
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| Trans Fat | 0.165g |
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| Saturated Fat | 6.8g | 6.448g |
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| Monounsaturated Fat | 3.21g | 2.943g |
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| Polyunsaturated fat | 0.41g | 0.373g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
6%
Minerals Daily Need Coverage Score
26%
36%
Comparison summary
Which food contains less Sodium?
Fudge contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Fudge is lower in Saturated Fat (difference - 0.352g)
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Chocolate ice cream is lower in Sugar (difference - 47.76g)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $3)
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.