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Chocolate ice cream vs. Heart of palm — In-Depth Nutrition Comparison

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Important differences between Chocolate ice cream and Heart of palm

  • Chocolate ice cream has more Vitamin A RAE, Vitamin B12, and Calcium, however, Heart of palm is richer in Vitamin B6, Copper, Potassium, Zinc, and Iron.
  • Heart of palm's daily need coverage for Vitamin B6 is 58% more.
  • Heart of palm contains less Cholesterol.

The food varieties used in the comparison are Ice creams, chocolate and Hearts of palm, raw.

Infographic

Chocolate ice cream vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +505.6%
Contains more Magnesium +190%
Contains more Selenium +257.1%
Contains more Iron +81.7%
Contains more Phosphorus +30.8%
Contains more Potassium +625.3%
Contains less Sodium -81.6%
Contains more Zinc +543.1%
Contains more Copper +377%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 35% 21% 46% 22% 10% 16% 45% 19% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 64% 8% 60% 160% 2% 102% 215% 0% 4%
Contains more Calcium +505.6%
Contains more Magnesium +190%
Contains more Selenium +257.1%
Contains more Iron +81.7%
Contains more Phosphorus +30.8%
Contains more Potassium +625.3%
Contains less Sodium -81.6%
Contains more Zinc +543.1%
Contains more Copper +377%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +511.8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +66.7%
Contains more Vitamin C +1042.9%
Contains more Vitamin B1 +19%
Contains more Vitamin B3 +298.2%
Contains more Vitamin B6 +1372.7%
Contains more Folate +50%
Equal in Vitamin B2 - 0.18
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 6% 6% 3% 11% 45% 5% 34% 13% 12% 37% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 27% 13% 42% 17% 0% 187% 18% 0% 0%
Contains more Vitamin A +511.8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +66.7%
Contains more Vitamin C +1042.9%
Contains more Vitamin B1 +19%
Contains more Vitamin B3 +298.2%
Contains more Vitamin B6 +1372.7%
Contains more Folate +50%
Equal in Vitamin B2 - 0.18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +40.7%
Contains more Fats +5400%
Contains more Carbs +10.1%
Contains more Water +24.8%
Contains more Other +53.1%
Equal in Carbs - 25.61
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more Protein +40.7%
Contains more Fats +5400%
Contains more Carbs +10.1%
Contains more Water +24.8%
Contains more Other +53.1%
Equal in Carbs - 25.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +64100%
Contains more Polyunsaturated fat +360.7%
Contains less Saturated Fat -99.3%
65% 31% 4%
Saturated Fat: 6.8 g
Monounsaturated Fat: 3.21 g
Polyunsaturated fat: 0.41 g
33% 4% 64%
Saturated Fat: 0.046 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.089 g
Contains more Monounsaturated Fat +64100%
Contains more Polyunsaturated fat +360.7%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Heart of palm
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Heart of palm Opinion
Net carbs 27g 24.11g Chocolate ice cream
Protein 3.8g 2.7g Chocolate ice cream
Fats 11g 0.2g Chocolate ice cream
Carbs 28.2g 25.61g Chocolate ice cream
Calories 216kcal 115kcal Chocolate ice cream
Sugar 25.36g 17.16g Heart of palm
Fiber 1.2g 1.5g Heart of palm
Calcium 109mg 18mg Chocolate ice cream
Iron 0.93mg 1.69mg Heart of palm
Magnesium 29mg 10mg Chocolate ice cream
Phosphorus 107mg 140mg Heart of palm
Potassium 249mg 1806mg Heart of palm
Sodium 76mg 14mg Heart of palm
Zinc 0.58mg 3.73mg Heart of palm
Copper 0.135mg 0.644mg Heart of palm
Manganese 0.14mg Chocolate ice cream
Selenium 2.5µg 0.7µg Chocolate ice cream
Vitamin A 416IU 68IU Chocolate ice cream
Vitamin A RAE 118µg 3µg Chocolate ice cream
Vitamin E 0.3mg 0.5mg Heart of palm
Vitamin D 8IU 0IU Chocolate ice cream
Vitamin D 0.2µg 0µg Chocolate ice cream
Vitamin C 0.7mg 8mg Heart of palm
Vitamin B1 0.042mg 0.05mg Heart of palm
Vitamin B2 0.194mg 0.18mg Chocolate ice cream
Vitamin B3 0.226mg 0.9mg Heart of palm
Vitamin B5 0.554mg Chocolate ice cream
Vitamin B6 0.055mg 0.81mg Heart of palm
Folate 16µg 24µg Heart of palm
Vitamin B12 0.29µg 0µg Chocolate ice cream
Vitamin K 0.3µg 0µg Chocolate ice cream
Cholesterol 34mg 0mg Heart of palm
Saturated Fat 6.8g 0.046g Heart of palm
Monounsaturated Fat 3.21g 0.005g Chocolate ice cream
Polyunsaturated fat 0.41g 0.089g Chocolate ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Heart of palm
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Chocolate ice cream
26%
Heart of palm
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
62%
Heart of palm

Comparison summary

Which food is lower in Sugar?
Heart of palm
Heart of palm is lower in Sugar (difference - 8.2g)
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Heart of palm
Heart of palm is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 6.754g)
Which food is lower in glycemic index?
Heart of palm
Heart of palm is lower in glycemic index (difference - 30)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.