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Chocolate ice cream vs. Honey — In-Depth Nutrition Comparison

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What are the main differences between Chocolate ice cream and Honey?

  • Honey has less Phosphorus, Vitamin A RAE, Vitamin B12, Vitamin B2, Copper, Calcium, Vitamin B5, and Magnesium than Chocolate ice cream.
  • Chocolate ice cream's daily need coverage for Saturated Fat is 34% higher.
  • Honey contains less Saturated Fat.

We used Ice creams, chocolate and Honey types in this comparison.

Infographic

Chocolate ice cream vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1716.7%
Contains more Iron +121.4%
Contains more Magnesium +1350%
Contains more Phosphorus +2575%
Contains more Potassium +378.8%
Contains more Zinc +163.6%
Contains more Copper +275%
Contains more Manganese +75%
Contains more Selenium +212.5%
Contains less Sodium -94.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 35% 21% 46% 22% 10% 16% 45% 19% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +1716.7%
Contains more Iron +121.4%
Contains more Magnesium +1350%
Contains more Phosphorus +2575%
Contains more Potassium +378.8%
Contains more Zinc +163.6%
Contains more Copper +275%
Contains more Manganese +75%
Contains more Selenium +212.5%
Contains less Sodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
0
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +40%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +410.5%
Contains more Vitamin B3 +86.8%
Contains more Vitamin B5 +714.7%
Contains more Vitamin B6 +129.2%
Contains more Folate +700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 6% 6% 3% 11% 45% 5% 34% 13% 12% 37% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +40%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +410.5%
Contains more Vitamin B3 +86.8%
Contains more Vitamin B5 +714.7%
Contains more Vitamin B6 +129.2%
Contains more Folate +700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1166.7%
Contains more Fats +∞%
Contains more Water +225.7%
Contains more Other +550%
Contains more Carbs +192.2%
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +1166.7%
Contains more Fats +∞%
Contains more Water +225.7%
Contains more Other +550%
Contains more Carbs +192.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Honey
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Honey Opinion
Net carbs 27g 82.2g Honey
Protein 3.8g 0.3g Chocolate ice cream
Fats 11g 0g Chocolate ice cream
Carbs 28.2g 82.4g Honey
Calories 216kcal 304kcal Honey
Fructose 40.94g Honey
Sugar 25.36g 82.12g Chocolate ice cream
Fiber 1.2g 0.2g Chocolate ice cream
Calcium 109mg 6mg Chocolate ice cream
Iron 0.93mg 0.42mg Chocolate ice cream
Magnesium 29mg 2mg Chocolate ice cream
Phosphorus 107mg 4mg Chocolate ice cream
Potassium 249mg 52mg Chocolate ice cream
Sodium 76mg 4mg Honey
Zinc 0.58mg 0.22mg Chocolate ice cream
Copper 0.135mg 0.036mg Chocolate ice cream
Manganese 0.14mg 0.08mg Chocolate ice cream
Selenium 2.5µg 0.8µg Chocolate ice cream
Vitamin A 416IU 0IU Chocolate ice cream
Vitamin A RAE 118µg 0µg Chocolate ice cream
Vitamin E 0.3mg 0mg Chocolate ice cream
Vitamin D 8IU 0IU Chocolate ice cream
Vitamin D 0.2µg 0µg Chocolate ice cream
Vitamin C 0.7mg 0.5mg Chocolate ice cream
Vitamin B1 0.042mg 0mg Chocolate ice cream
Vitamin B2 0.194mg 0.038mg Chocolate ice cream
Vitamin B3 0.226mg 0.121mg Chocolate ice cream
Vitamin B5 0.554mg 0.068mg Chocolate ice cream
Vitamin B6 0.055mg 0.024mg Chocolate ice cream
Folate 16µg 2µg Chocolate ice cream
Vitamin B12 0.29µg 0µg Chocolate ice cream
Vitamin K 0.3µg 0µg Chocolate ice cream
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Cholesterol 34mg 0mg Honey
Saturated Fat 6.8g 0g Honey
Monounsaturated Fat 3.21g 0g Chocolate ice cream
Polyunsaturated fat 0.41g 0g Chocolate ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Chocolate ice cream
2%
Honey
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
6%
Honey

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 6.8g)
Which food is lower in glycemic index?
Honey
Honey is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Chocolate ice cream
Chocolate ice cream is lower in Sugar (difference - 56.76g)
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $3)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.