Chocolate ice cream vs. Pudding — In-Depth Nutrition Comparison
Compare
How are Chocolate ice cream and Pudding different?
- Chocolate ice cream is higher in Vitamin A RAE, Iron, and Monounsaturated Fat, however, Pudding is richer in Vitamin D.
- Daily need coverage for Saturated Fat from Chocolate ice cream is 25% higher.
- Chocolate ice cream contains 4 times more Monounsaturated Fat than Pudding. While Chocolate ice cream contains 3.21g of Monounsaturated Fat, Pudding contains only 0.819g.
- Pudding has less Cholesterol.
Ice creams, chocolate and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+173.5%
Contains
more
Magnesium
+45%
Contains
more
Phosphorus
+23%
Contains
more
Potassium
+66%
Contains
less
Sodium
-22.4%
Contains
more
Zinc
+20.8%
Contains
more
Copper
+21.6%
Contains
more
Manganese
+44.3%
Contains
more
Selenium
+48%
Equal in Calcium - 106
Contains
more
Iron
+173.5%
Contains
more
Magnesium
+45%
Contains
more
Phosphorus
+23%
Contains
more
Potassium
+66%
Contains
less
Sodium
-22.4%
Contains
more
Zinc
+20.8%
Contains
more
Copper
+21.6%
Contains
more
Manganese
+44.3%
Contains
more
Selenium
+48%
Equal in Calcium - 106
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+199.3%
Contains
more
Vitamin E
+400%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+10.5%
Contains
more
Vitamin B2
+23.6%
Contains
more
Vitamin B3
+69.9%
Contains
more
Vitamin B5
+69.9%
Contains
more
Vitamin B6
+83.3%
Contains
more
Folate
+300%
Contains
more
Vitamin D
+450%
Equal in Vitamin B1 - 0.038
Equal in Vitamin B12 - 0.31
Equal in Vitamin K - 0.3
Contains
more
Vitamin A
+199.3%
Contains
more
Vitamin E
+400%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+10.5%
Contains
more
Vitamin B2
+23.6%
Contains
more
Vitamin B3
+69.9%
Contains
more
Vitamin B5
+69.9%
Contains
more
Vitamin B6
+83.3%
Contains
more
Folate
+300%
Contains
more
Vitamin D
+450%
Equal in Vitamin B1 - 0.038
Equal in Vitamin B12 - 0.31
Equal in Vitamin K - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+20.3%
Contains
more
Fats
+249.2%
Contains
more
Carbs
+43.6%
Contains
more
Other
+41.3%
Contains
more
Water
+31.3%
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Contains
more
Protein
+20.3%
Contains
more
Fats
+249.2%
Contains
more
Carbs
+43.6%
Contains
more
Other
+41.3%
Contains
more
Water
+31.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+291.9%
Contains
more
Polyunsaturated fat
+127.8%
Contains
less
Saturated Fat
-73.4%
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Saturated Fat:
1.81 g
Monounsaturated Fat:
0.819 g
Polyunsaturated fat:
0.18 g
Contains
more
Monounsaturated Fat
+291.9%
Contains
more
Polyunsaturated fat
+127.8%
Contains
less
Saturated Fat
-73.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 27g | 18.84g |
|
| Protein | 3.8g | 3.16g |
|
| Fats | 11g | 3.15g |
|
| Carbs | 28.2g | 19.64g |
|
| Calories | 216kcal | 120kcal |
|
| Sugar | 25.36g | 11.96g |
|
| Fiber | 1.2g | 0.8g |
|
| Calcium | 109mg | 106mg |
|
| Iron | 0.93mg | 0.34mg |
|
| Magnesium | 29mg | 20mg |
|
| Phosphorus | 107mg | 87mg |
|
| Potassium | 249mg | 150mg |
|
| Sodium | 76mg | 98mg |
|
| Zinc | 0.58mg | 0.48mg |
|
| Copper | 0.135mg | 0.111mg |
|
| Manganese | 0.14mg | 0.097mg |
|
| Selenium | 2.5µg | 3.7µg |
|
| Vitamin A | 416IU | 139IU |
|
| Vitamin A RAE | 118µg | 39µg |
|
| Vitamin E | 0.3mg | 0.06mg |
|
| Vitamin D | 8IU | 44IU |
|
| Vitamin D | 0.2µg | 1.1µg |
|
| Vitamin C | 0.7mg | 0mg |
|
| Vitamin B1 | 0.042mg | 0.038mg |
|
| Vitamin B2 | 0.194mg | 0.157mg |
|
| Vitamin B3 | 0.226mg | 0.133mg |
|
| Vitamin B5 | 0.554mg | 0.326mg |
|
| Vitamin B6 | 0.055mg | 0.03mg |
|
| Folate | 16µg | 4µg |
|
| Vitamin B12 | 0.29µg | 0.31µg |
|
| Vitamin K | 0.3µg | 0.3µg | |
| Cholesterol | 34mg | 9mg |
|
| Saturated Fat | 6.8g | 1.81g |
|
| Monounsaturated Fat | 3.21g | 0.819g |
|
| Polyunsaturated fat | 0.41g | 0.18g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
13%
Minerals Daily Need Coverage Score
26%
21%
Comparison summary
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 13.4g)
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Pudding is lower in Saturated Fat (difference - 4.99g)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 22mg)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $2)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins